Menopoz ger\u00e7e\u011fi \u00f6zellikle \u00e7al\u0131\u015fan kad\u0131nlar i\u00e7in en \u00f6nemli sorunlar\u0131n ba\u015f\u0131nda geliyor. Menopoz, d\u00fcnya genelinde ise yakla\u015f\u0131k 1,1 milyar kad\u0131n\u0131 etkiliyor. D\u00fcnya genelinde kad\u0131nlar\u0131n i\u015f g\u00fcc\u00fcne kat\u0131l\u0131m oran\u0131 her ge\u00e7en g\u00fcn artarken, \u00f6zellikle 45 ya\u015f ve \u00fczerindeki kad\u0131nlar ekonominin en h\u0131zl\u0131 b\u00fcy\u00fcyen ve en tecr\u00fcbeli grubunu temsil ediyor.
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D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re kad\u0131nlar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu bu d\u00f6nemi 45-55 ya\u015flar\u0131 aras\u0131nda ya\u015farken, T\u00fcrkiye\u2019de bu ortalama 47-49 ya\u015f aral\u0131\u011f\u0131na iniyor. Ya\u015far \u00dcniversitesi Psikoloji B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fretim \u00dcyesi Neslihan Turnalar \u00c7etinkaya da menopoz s\u00fcrecinin \u00e7al\u0131\u015fma hayat\u0131 \u00fczerindeki etkilerine dikkat \u00e7ekiyor. Birle\u015fmi\u015f Milletler N\u00fcfus Fonu\u2019nun (UNFPA) verilerine g\u00f6re, d\u00fcnya genelinde 2025 itibar\u0131yla yakla\u015f\u0131k 1,1 milyar kad\u0131n menopoz d\u00f6neminde bulunuyor.
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Harvard Pilgrim Sa\u011fl\u0131k Bak\u0131m Enstit\u00fcs\u00fc taraf\u0131ndan May\u0131s 2025\u2019te yay\u0131mlanan kapsaml\u0131 ara\u015ft\u0131rmaya g\u00f6re; sosyoekonomik a\u00e7\u0131dan dezavantajl\u0131 b\u00f6lgelerde ya\u015fayan ve y\u00fcksek stres alt\u0131nda \u00e7al\u0131\u015fan kad\u0131nlar, akranlar\u0131na g\u00f6re ortalama 2 y\u0131l daha erken menopoza giriyor. Deloitte\u2019un \u2018Women at Work 2024\u2019 raporundan veriler, kad\u0131nlar\u0131n giderek daha fazla menopoz semptomlar\u0131yla \u00e7al\u0131\u015fmaya devam etmek zorunda kald\u0131\u011f\u0131n\u0131 g\u00f6steriyor. A\u011f\u0131r semptomlara ra\u011fmen \u00e7al\u0131\u015fmaya devam edenlerin oran\u0131 bir y\u0131lda y\u00fczde 20\u2019den y\u00fczde 40\u2019a \u00e7\u0131karken i\u015fveren deste\u011fi alan kad\u0131n oran\u0131n\u0131n y\u00fczde 30\u2019dan y\u00fczde 19\u2019a d\u00fc\u015fmesi dikkat \u00e7ekiyor.<\/p>\n
Esnek uygulamalar
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End\u00fcstriyel psikoloji alan\u0131nda \u00e7al\u0131\u015fmalar yapan Ya\u015far \u00dcniversitesi Psikoloji B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fretim \u00dcyesi Neslihan Turnalar \u00c7etinkaya, menopozun her kad\u0131nda farkl\u0131 ya\u015fanan do\u011fal bir s\u00fcre\u00e7 olsa da \u00e7o\u011funlukla i\u015f hayat\u0131n\u0131 zorla\u015ft\u0131ran semptomlar olu\u015fturdu\u011funu vurguluyor. \u00c7etinkaya, konuyla ilgili \u015funlar\u0131 s\u00f6yl\u00fcyor: “Ara\u015ft\u0131rmalar, i\u015f yerinin fiziksel ve psikososyal \u015fartlar\u0131n\u0131n menopoz semptomlar\u0131n\u0131 a\u011f\u0131rla\u015ft\u0131rabildi\u011fini g\u00f6steriyor. Yetersiz havaland\u0131rma, y\u00fcksek ortam s\u0131cakl\u0131\u011f\u0131, kat\u0131 mola ve tuvalet politikalar\u0131 kad\u0131nlar\u0131n bu s\u00fcreci daha zor ya\u015famas\u0131na neden oluyor. Buna bir de menopozun hala tabu olmas\u0131 eklenince, bir\u00e7ok kad\u0131n damgalanma ve yetersiz alg\u0131lanma korkusu nedeniyle ya\u015fad\u0131klar\u0131n\u0131 gizlemeyi tercih ediyor. Menopoz, kad\u0131nlar\u0131n i\u015f hayat\u0131ndaki deneyimini do\u011frudan etkileyen, ancak uzun y\u0131llard\u0131r g\u00f6rmezden gelinen bir ger\u00e7ek. Oysa destekleyici kurumlar, deneyimli kad\u0131n \u00e7al\u0131\u015fanlar\u0131n\u0131 kaybetmiyor; aksine ba\u011fl\u0131l\u0131\u011f\u0131, \u00fcretkenli\u011fi ve kurumsal s\u00fcrd\u00fcr\u00fclebilirli\u011fi g\u00fc\u00e7lendiriyor.”<\/p>\n
Fiziksel \u015fartlar
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Dr. \u00c7etinkaya, “Kurumlar\u0131n \u00f6ncelikle menopozu a\u00e7\u0131k\u00e7a tan\u0131yan i\u015f yeri politikalar\u0131 geli\u015ftirmesi ve ayr\u0131mc\u0131l\u0131\u011fa kar\u015f\u0131 s\u0131f\u0131r tolerans yakla\u015f\u0131m\u0131 benimsemesi gerekiyor. Fiziksel ortamda yap\u0131lacak havaland\u0131rma iyile\u015ftirmeleri, ortam \u0131s\u0131s\u0131n\u0131n d\u00fczenlenmesi ve k\u0131yafet kurallar\u0131ndaki esnekliklerin yan\u0131 s\u0131ra; esnek \u00e7al\u0131\u015fma saatleri ile hibrit modellerin sunulmas\u0131 kad\u0131nlar\u0131n bu s\u00fcreci daha verimli ge\u00e7irmesini sa\u011flayabilir. Ayr\u0131ca sa\u011fl\u0131k sigortalar\u0131 kapsam\u0131nda menopoz dan\u0131\u015fmanl\u0131\u011f\u0131na eri\u015fimin kolayla\u015ft\u0131r\u0131lmas\u0131 ve y\u00f6neticilere y\u00f6nelik fark\u0131ndal\u0131k e\u011fitimleri, kurumsal k\u00fclt\u00fcr\u00fcn ayr\u0131lmaz bir par\u00e7as\u0131 haline gelmeli” diyor. S\u00fcrecin psikolojik boyutuna da de\u011finen Dr. Neslihan Turnalar \u00c7etinkaya, zihinsel sa\u011fl\u0131\u011f\u0131n en az fiziksel belirtiler kadar kritik oldu\u011funu vurguluyor.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Menopoz ger\u00e7e\u011fi \u00f6zellikle \u00e7al\u0131\u015fan kad\u0131nlar i\u00e7in en \u00f6nemli sorunlar\u0131n ba\u015f\u0131nda geliyor. Menopoz, d\u00fcnya genelinde ise yakla\u015f\u0131k 1,1 milyar kad\u0131n\u0131 etkiliyor. D\u00fcnya genelinde kad\u0131nlar\u0131n i\u015f g\u00fcc\u00fcne kat\u0131l\u0131m oran\u0131 her ge\u00e7en g\u00fcn artarken, \u00f6zellikle 45 ya\u015f ve \u00fczerindeki kad\u0131nlar ekonominin en h\u0131zl\u0131 b\u00fcy\u00fcyen ve en tecr\u00fcbeli grubunu temsil ediyor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re kad\u0131nlar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu…<\/p>\n","protected":false},"author":1,"featured_media":92195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-92194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/92194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92194"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/92194\/revisions"}],"predecessor-version":[{"id":92196,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/92194\/revisions\/92196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/92195"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}