Ac\u0131badem Bodrum Hastanesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Mustafa Burak Seven, \u00e7ocuklarda ekran kullan\u0131m\u0131n\u0131n ya\u015fa g\u00f6re s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gerekti\u011fini belirterek, \u00f6zellikle ya\u015fam\u0131n ilk iki y\u0131l\u0131nda ekran maruziyetinin \u00f6nerilmedi\u011fini s\u00f6yledi. Seven, “Tablet hi\u00e7bir zaman annenin y\u00fcz\u00fcn\u00fcn yerini tutmaz. Bu d\u00f6nemde \u00e7ocuk, en sa\u011fl\u0131kl\u0131 geli\u015fimi ger\u00e7ek insan temas\u0131yla sa\u011flar” dedi.
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Poliklinikte ailelerden en s\u0131k gelen sorulardan birinin ekran kullan\u0131m\u0131yla ilgili oldu\u011funu ifade eden Seven, ailelerin genellikle ya tamamen serbest b\u0131rakt\u0131\u011f\u0131n\u0131 ya da aniden tamamen yasaklad\u0131\u011f\u0131n\u0131 belirtti. Seven, “Burada as\u0131l mesele yasak de\u011fil, s\u0131n\u0131r ve dengedir. Do\u011fru ya\u015fta, do\u011fru s\u00fcreyle ve kontroll\u00fc \u015fekilde ekran kullan\u0131m\u0131 planlanmal\u0131d\u0131r” diye konu\u015ftu.<\/p>\n
“\u0130lk 24 ayda ekran kesinlikle \u00f6nermiyoruz”
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Ya\u015fam\u0131n ilk iki y\u0131l\u0131n\u0131n beyin geli\u015fimi a\u00e7\u0131s\u0131ndan kritik bir d\u00f6nem oldu\u011funu vurgulayan Seven, “\u0130lk 24 ayda ekran kesinlikle \u00f6nermiyoruz. Bu d\u00f6nemde bebek; dokunarak, g\u00f6z temas\u0131 kurarak ve ses tonunu duyarak \u00f6\u011frenir. Ekran bu geli\u015fim s\u00fcrecinin yerini tutamaz. Ayr\u0131ca \u2018zaten izlemiyor\u2019 denilen arka plandaki televizyon bile \u00e7ocuk i\u00e7in bir uyaran olu\u015fturur ve geli\u015fimi olumsuz etkileyebilir” dedi.<\/p>\n
“24-36 ay aras\u0131nda ekran s\u00fcresi 10-15 dakikay\u0131 ge\u00e7memeli”
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\u0130ki ya\u015f\u0131ndan sonra ekran kullan\u0131m\u0131na tamamen yasak koymak yerine kontroll\u00fc yakla\u015f\u0131lmas\u0131 gerekti\u011fini belirten Seven, “24-36 ay aras\u0131nda ekran kullan\u0131lacaksa mutlaka ebeveyn e\u015fli\u011finde olmal\u0131 ve g\u00fcnl\u00fck s\u00fcre 10-15 dakikay\u0131 ge\u00e7memelidir. \u00c7ocuk ekrana tek ba\u015f\u0131na b\u0131rak\u0131lmamal\u0131, izlenen i\u00e7erik hakk\u0131nda konu\u015fularak aktif kat\u0131l\u0131m sa\u011flanmal\u0131d\u0131r” \u015feklinde konu\u015ftu.<\/p>\n
“3-5 ya\u015fta g\u00fcnl\u00fck ekran s\u00fcresi 1 saatle s\u0131n\u0131rland\u0131r\u0131lmal\u0131”
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Okul \u00f6ncesi d\u00f6nemde ekran kullan\u0131m\u0131nda d\u00fczenin \u00e7ok \u00f6nemli oldu\u011funu belirten Seven, “3-5 ya\u015f aras\u0131nda g\u00fcnl\u00fck toplam ekran s\u00fcresi 1 saati ge\u00e7memelidir. Ancak burada s\u00fcreden \u00e7ok, d\u00fczen \u00f6nemlidir. Ekran kullan\u0131m\u0131n\u0131n ba\u015flang\u0131\u00e7 ve biti\u015f saatleri net olmal\u0131d\u0131r. Belirsiz kullan\u0131m \u00e7ocuklarda krizlere yol a\u00e7abilir” dedi.
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Ekran kullan\u0131m\u0131nda iki \u00f6nemli kurala dikkat \u00e7eken Seven, “Uyumadan en az bir saat \u00f6nce ekran kullan\u0131lmamal\u0131 ve yemek s\u0131ras\u0131nda kesinlikle ekran olmamal\u0131d\u0131r. Bu iki basit kural bile bir\u00e7ok sorunun \u00f6n\u00fcne ge\u00e7ebilir” a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n
“Telefonla uyuyan \u00e7ocuklar\u0131n uyku d\u00fczeni bozuluyor”
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Okul \u00e7a\u011f\u0131nda ve ergenlik d\u00f6neminde ekran kullan\u0131m\u0131n\u0131n kontrol edilmesi gerekti\u011fini belirten Seven, “Gece telefonla uyumak, uyku kalitesini bozar. Uyku d\u00fczeni bozulan \u00e7ocuklarda dikkat eksikli\u011fi, sinirlilik ve akademik performans d\u00fc\u015f\u00fc\u015f\u00fc g\u00f6r\u00fclebilir. Telefon ve tabletlerin \u00e7ocuk odas\u0131nda de\u011fil, ortak kullan\u0131m alanlar\u0131nda bulundurulmas\u0131 daha sa\u011fl\u0131kl\u0131 bir yakla\u015f\u0131md\u0131r” ifadelerini kulland\u0131.<\/p>\n
“Ekran\u0131 \u00f6d\u00fcl haline getirmeyin”
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Ebeveynlerin s\u0131k yapt\u0131\u011f\u0131 hatalardan birinin ekran\u0131 \u00f6d\u00fcl olarak kullanmak oldu\u011funu belirten Seven, “\u2018Sus, telefon al\u2019 veya \u2018yeme\u011fini bitir, tablet vereyim\u2019 gibi yakla\u015f\u0131mlar ekran\u0131 daha de\u011ferli hale getirir ve ileride kontrol\u00fc zorla\u015ft\u0131r\u0131r. Ekran \u00f6d\u00fcl ya da ceza arac\u0131 olarak kullan\u0131lmamal\u0131d\u0131r” dedi.<\/p>\n
“\u00c7ocuklar i\u00e7in en \u00f6nemli \u015fey hala oyun ve ileti\u015fim”
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Ebeveynlerin \u00e7ocuklar\u0131na rol model olmas\u0131 gerekti\u011fini vurgulayan Seven, “Biz s\u00fcrekli telefon kullan\u0131rken \u00e7ocu\u011fa \u2018\u00e7ok bakma\u2019 demek etkili olmaz. Ev i\u00e7inde telefonsuz zaman dilimleri olu\u015fturmak olduk\u00e7a faydal\u0131d\u0131r. Ekran tamamen yasaklanmas\u0131 gereken bir ara\u00e7 de\u011fildir, ancak mutlaka s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. \u00c7ocuklar\u0131n en \u00e7ok ihtiya\u00e7 duydu\u011fu \u015fey hala oyun oynamak, hareket etmek ve ger\u00e7ek ileti\u015fim kurmakt\u0131r” ifadelerini kulland\u0131.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ac\u0131badem Bodrum Hastanesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Mustafa Burak Seven, \u00e7ocuklarda ekran kullan\u0131m\u0131n\u0131n ya\u015fa g\u00f6re s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gerekti\u011fini belirterek, \u00f6zellikle ya\u015fam\u0131n ilk iki y\u0131l\u0131nda ekran maruziyetinin \u00f6nerilmedi\u011fini s\u00f6yledi. Seven, “Tablet hi\u00e7bir zaman annenin y\u00fcz\u00fcn\u00fcn yerini tutmaz. Bu d\u00f6nemde \u00e7ocuk, en sa\u011fl\u0131kl\u0131 geli\u015fimi ger\u00e7ek insan temas\u0131yla sa\u011flar” dedi. Poliklinikte ailelerden en s\u0131k gelen sorulardan birinin…<\/p>\n","protected":false},"author":1,"featured_media":91522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-91521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/91521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91521"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/91521\/revisions"}],"predecessor-version":[{"id":91523,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/91521\/revisions\/91523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/91522"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}