Ramazan ay\u0131nda de\u011fi\u015fen beslenme d\u00fczenine dikkat \u00e7eken Merkezefendi Devlet Hastanesi\u2019nde g\u00f6revli Diyetisyen Melek Buz, uzun s\u00fcreli a\u00e7l\u0131k sonras\u0131 bilin\u00e7siz t\u00fcketimin kilo art\u0131\u015f\u0131 ve \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini belirterek, sahur ve iftarda dengeli beslenmenin \u00f6nemine vurgu yapt\u0131.
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Ramazan ay\u0131nda \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131n azalmas\u0131n\u0131n besin ihtiyac\u0131n\u0131 de\u011fi\u015ftirmedi\u011fini ifade eden Diyetisyen Melek Buz, g\u00fcn i\u00e7inde yemek yenmemesinin iftar ve sahurda daha \u00f6zenli beslenmeyi gerektirdi\u011fini s\u00f6yledi. Uzun s\u00fcreli a\u00e7l\u0131\u011f\u0131n ard\u0131ndan fazla kalorili ve a\u011f\u0131r yiyecekler t\u00fcketilmesinin kilo al\u0131m\u0131, refl\u00fc, haz\u0131ms\u0131zl\u0131k, kab\u0131zl\u0131k ve ba\u015f a\u011fr\u0131s\u0131 gibi sorunlara neden olabilece\u011fini belirten Buz, sahurun kahvalt\u0131, iftar\u0131n ise ak\u015fam yeme\u011fi gibi planlanmas\u0131 gerekti\u011fini dile getirdi.<\/p>\n
“Protein a\u00e7\u0131s\u0131ndan zengin yiyecekler tercih edilmeli”
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Sahurun sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 kaydeden Buz, “Sahurda s\u00fct, yo\u011furt, peynir ve yumurta gibi protein a\u00e7\u0131s\u0131ndan zengin yiyeceklerle hafif kahvalt\u0131lar yap\u0131labilir. Alternatif olarak \u00e7orba ve sebze gibi hafif yemekler tercih edilebilir. Ya\u011fl\u0131, tuzlu ve a\u011f\u0131r yiyeceklerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r” dedi.
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\u0130ftar\u0131n ise 1-2 zeytin veya hurma ile a\u00e7\u0131labilece\u011fini belirten Buz, ard\u0131ndan peynir ve domates gibi hafif bir ba\u015flang\u0131\u00e7 ya da \u00e7orba t\u00fcketilebilece\u011fini s\u00f6yledi. Ana yeme\u011fe ge\u00e7meden \u00f6nce 15-20 dakika ara verilmesini \u00f6neren Buz, “Daha sonra et veya etli sebze yeme\u011fi, salata ve birka\u00e7 dilim ekmekle \u00f6\u011f\u00fcn tamamlanabilir. Kan \u015fekerini h\u0131zl\u0131 y\u00fckselten beyaz ekmek ve pirin\u00e7 yerine tam bu\u011fday ekme\u011fi, bulgur ve tam bu\u011fday makarna gibi glisemik indeksi d\u00fc\u015f\u00fck ve posal\u0131 g\u0131dalar tercih edilmelidir” diye konu\u015ftu.<\/p>\n
“Su t\u00fcketimine dikkat edilmeli”
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Ramazan ay\u0131nda s\u0131v\u0131 t\u00fcketiminin ihmal edilmemesi gerekti\u011finin alt\u0131n\u0131 \u00e7izen Buz, iftar ile sahur aras\u0131nda bol su i\u00e7ilmesi gerekti\u011fini ifade etti. Asitli i\u00e7ecekler yerine su, ayran, taze s\u0131k\u0131lm\u0131\u015f meyve suyu veya \u015fekersiz komposto tercih edilmesini \u00f6neren Buz, “\u0130ftardan hemen sonra televizyon ya da bilgisayar kar\u015f\u0131s\u0131nda dinlenmek yerine k\u0131sa mesafeli y\u00fcr\u00fcy\u00fc\u015fler yapmak sindirimi destekler. Bu \u00f6nerilere dikkat edilirse Ramazan boyunca sa\u011fl\u0131kl\u0131 ve dengeli beslenmek m\u00fcmk\u00fcnd\u00fcr” dedi.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ramazan ay\u0131nda de\u011fi\u015fen beslenme d\u00fczenine dikkat \u00e7eken Merkezefendi Devlet Hastanesi\u2019nde g\u00f6revli Diyetisyen Melek Buz, uzun s\u00fcreli a\u00e7l\u0131k sonras\u0131 bilin\u00e7siz t\u00fcketimin kilo art\u0131\u015f\u0131 ve \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini belirterek, sahur ve iftarda dengeli beslenmenin \u00f6nemine vurgu yapt\u0131. Ramazan ay\u0131nda \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131n azalmas\u0131n\u0131n besin ihtiyac\u0131n\u0131 de\u011fi\u015ftirmedi\u011fini ifade eden Diyetisyen Melek Buz, g\u00fcn i\u00e7inde yemek yenmemesinin iftar…<\/p>\n","protected":false},"author":1,"featured_media":88776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-88775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/88775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88775"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/88775\/revisions"}],"predecessor-version":[{"id":88777,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/88775\/revisions\/88777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/88776"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}