Medicana \u00c7e\u015fme T\u0131p Merkezi, 14 \u015eubat Sevgililer G\u00fcn\u00fc kapsam\u0131nda anlaml\u0131 bir etkinli\u011fe ev sahipli\u011fi yapt\u0131. Kardiyoloji Uzman\u0131 Uzm. Dr. Pelin P\u0131nar\u2019\u0131n muayenesinde milli sporcu \u00c7a\u011fla Kubat ve profesyonel sporcu Jimmy Diaz a\u011f\u0131rland\u0131. Sporcu \u00e7ift, kalp sa\u011fl\u0131\u011f\u0131, ya\u015fam disiplini ve sevginin hayattaki yeri \u00fczerine samimi bir r\u00f6portaj ger\u00e7ekle\u015ftirdi.
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Sporcu kimliklerinin \u00f6tesinde ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve sa\u011fl\u0131kl\u0131 ya\u015fam yakla\u015f\u0131mlar\u0131n\u0131 payla\u015fan \u00e7ift, sevgi ve sa\u011fl\u0131\u011f\u0131n ortak merkezinin “kalp” oldu\u011funa dikkat \u00e7ekti. Uzun y\u0131llard\u0131r hem hayat\u0131 hem sporu birlikte payla\u015fan Kubat ve Diaz, kalp sa\u011fl\u0131\u011f\u0131n\u0131n yaln\u0131zca ileri ya\u015flarda de\u011fil; \u00e7ocukluk d\u00f6neminden itibaren kazan\u0131lmas\u0131 gereken bir ya\u015fam al\u0131\u015fkanl\u0131\u011f\u0131 oldu\u011funu vurgulad\u0131.<\/p>\n
“Sevgi hayat\u0131n her g\u00fcn\u00fcnde var”
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\u00c7a\u011fla Kubat, 14 \u015eubat\u2019a b\u00fcy\u00fck anlamlar y\u00fcklemediklerini ancak birlikte kurduklar\u0131 hayat\u0131 ve ortak tutkular\u0131n\u0131 hat\u0131rlatan \u00f6zel bir g\u00fcn oldu\u011funu belirtti. Sporun yaln\u0131zca yar\u0131\u015f kazanmak de\u011fil, gen\u00e7lere ilham veren bir ya\u015fam bi\u00e7imi oldu\u011funu ifade eden Kubat; d\u00fczenli antrenman, dengeli beslenme, yeterli dinlenme ve stres y\u00f6netiminin kalp sa\u011fl\u0131\u011f\u0131n\u0131n temel ta\u015flar\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n
“Mutluluk, kalbinize iyi bakt\u0131\u011f\u0131n\u0131z\u0131n g\u00f6stergesidir”
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Jimmy Diaz ise ya\u015famda pi\u015fmanl\u0131k duymamak i\u00e7in her deneyime y\u00fczde y\u00fcz verilmesi gerekti\u011fini belirterek, kalbin sesini dinlemenin \u00f6nemine dikkat \u00e7ekti. Sa\u011fl\u0131kl\u0131 bir kalp i\u00e7in hareket, do\u011fru beslenme, kaliteli dinlenme ve g\u00fc\u00e7l\u00fc sosyal ba\u011flar\u0131n \u00f6nemini vurgulayan Diaz, mutlulu\u011fun kalp sa\u011fl\u0131\u011f\u0131n\u0131n en \u00f6nemli g\u00f6stergelerinden biri oldu\u011funu ifade etti.<\/p>\n
Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in temel mesaj
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Etkinlikte d\u00fczenli egzersiz, dengeli beslenme, yeterli uyku ve stres y\u00f6netiminin s\u00fcrd\u00fcr\u00fclebilir ya\u015fam kalitesinin temel unsurlar\u0131 oldu\u011fu vurguland\u0131. Sporcu \u00e7ift, sevgiyle kurulan bir hayat\u0131n bilin\u00e7li al\u0131\u015fkanl\u0131klarla desteklenen sa\u011fl\u0131kl\u0131 bir kalple b\u00fct\u00fcnle\u015fti\u011fini ifade ederek gen\u00e7 sporculara da ilham vermeye devam ettiklerini belirtti.
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Medicana \u00c7e\u015fme T\u0131p Merkezi Uzm. Dr. Pelin P\u0131nar ise kardiyolojik kontrollerin ihmal edilmemesi gerekti\u011fini hat\u0131rlatt\u0131, “Sevdiklerin ve kendin i\u00e7in kalbine iyi bak. \u00c7\u00fcnk\u00fc her \u015fey kalpten” dedi.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Medicana \u00c7e\u015fme T\u0131p Merkezi, 14 \u015eubat Sevgililer G\u00fcn\u00fc kapsam\u0131nda anlaml\u0131 bir etkinli\u011fe ev sahipli\u011fi yapt\u0131. Kardiyoloji Uzman\u0131 Uzm. Dr. Pelin P\u0131nar\u2019\u0131n muayenesinde milli sporcu \u00c7a\u011fla Kubat ve profesyonel sporcu Jimmy Diaz a\u011f\u0131rland\u0131. Sporcu \u00e7ift, kalp sa\u011fl\u0131\u011f\u0131, ya\u015fam disiplini ve sevginin hayattaki yeri \u00fczerine samimi bir r\u00f6portaj ger\u00e7ekle\u015ftirdi. Sporcu kimliklerinin \u00f6tesinde ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve sa\u011fl\u0131kl\u0131 ya\u015fam…<\/p>\n","protected":false},"author":1,"featured_media":87756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-87755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/87755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87755"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/87755\/revisions"}],"predecessor-version":[{"id":87757,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/87755\/revisions\/87757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/87756"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}