G\u00fcnl\u00fck ya\u015famda g\u00f6zlerin mavi ekranlar, zararl\u0131 \u0131\u015f\u0131nlar ve \u00e7evresel fakt\u00f6rlere s\u00fcrekli maruz kald\u0131\u011f\u0131n\u0131 hat\u0131rlatan Uzm. Dr. Safiye K\u00fc\u00e7\u00fckg\u00fcl, g\u00f6z hastal\u0131klar\u0131n\u0131n \u00f6nlenmesi ve g\u00f6rme kabiliyetinin korunmas\u0131nda do\u011fru beslenmenin olumlu etkilerine ve \u00f6nemine dikkat \u00e7ekti. Uzm. Dr. K\u00fc\u00e7\u00fckg\u00fcl, “G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in A vitamini, lutein, zeaksantin, C ve E vitaminleri ile omega-3, \u00e7oklu doymam\u0131\u015f ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengin bir beslenme d\u00fczeni benimsenmeli, \u00f6zellikle sardalya, hamsi ve uskumru gibi bal\u0131klar\u0131n t\u00fcketilmesi \u00f6nemli” dedi.
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Ac\u0131badem Kent Hastanesi G\u00f6z Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Safiye K\u00fc\u00e7\u00fckg\u00fcl, g\u00f6z sa\u011fl\u0131\u011f\u0131 ile beslenme aras\u0131nda g\u00fc\u00e7l\u00fc bir ili\u015fki oldu\u011funu vurgulad\u0131. K\u00fc\u00e7\u00fckg\u00fcl, g\u00f6z dokular\u0131n\u0131n sa\u011fl\u0131kl\u0131 kalabilmesi ve ya\u015fa ba\u011fl\u0131 g\u00f6rme kay\u0131plar\u0131n\u0131n \u00f6nlenebilmesi i\u00e7in do\u011fru beslenmenin b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yledi. K\u00fc\u00e7\u00fckg\u00fcl g\u00fcn\u00fcm\u00fczde g\u00f6zlerin telefon, televizyon ve tablet kullan\u0131m\u0131yla yo\u011fun \u015fekilde mavi ekran \u0131\u015f\u0131\u011f\u0131na ve \u00e7evresel fakt\u00f6rlere maruz kald\u0131\u011f\u0131n\u0131 belirterek, bu durumun zamanla g\u00f6z yorgunlu\u011fu ve g\u00f6rme problemlerine yol a\u00e7abilece\u011fini de kaydetti.
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D\u00fczenli ve dengeli beslenmenin, g\u00f6z h\u00fccrelerini koruyarak retina sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fini kaydeden Safiye K\u00fc\u00e7\u00fckg\u00fcl, koyu renkli sebzeler havu\u00e7, mor lahana, her renkte turp ve ye\u015fil yaprakl\u0131 sebzeler etleri koyu renkli olup \u00e7oklu doymam\u0131\u015f ya\u011f asitleri bulunduran sardalya, hamsi ve uskumru ba\u015fta olmak \u00fczere bal\u0131k, yumurta, kuru yemi\u015fler, tam tah\u0131llar ve turun\u00e7gillerin g\u00f6z sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli besinler aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 aktard\u0131. Vitamin ve antioksidan y\u00f6n\u00fcnden zengin besinlerin g\u00f6z hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu etkisine dikkat \u00e7eken Uzm. Dr. K\u00fc\u00e7\u00fckg\u00fcl A vitamini, lutein, zeaksantin, C ve E vitaminleri ile omega-3 ya\u011f asitlerinin g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fini ifade etti. Uzm. Dr. K\u00fc\u00e7\u00fckg\u00fcl, yetersiz ve dengesiz beslenmenin gece k\u00f6rl\u00fc\u011f\u00fc, katarakt, makula dejenerasyonu ve g\u00f6z kurulu\u011fu gibi ciddi rahats\u0131zl\u0131klara neden olabilece\u011fini de dile getirdi.
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K\u00fc\u00e7\u00fckg\u00fcl, “Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 uzun vadede g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n temel yollar\u0131ndan biridir” dedi.
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Beslenmenin yan\u0131 s\u0131ra d\u00fczenli g\u00f6z kontrollerinin ihmal edilmemesi gerekti\u011fini de vurgulayan Uzm. Dr. K\u00fc\u00e7\u00fckg\u00fcl, g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullan\u0131m\u0131, ekran ba\u015f\u0131nda g\u00f6zlerin dinlendirilmesi ve sigaradan uzak durulmas\u0131n\u0131n da g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu \u00f6nlemler aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 s\u00f6zlerine ekledi.
<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcnl\u00fck ya\u015famda g\u00f6zlerin mavi ekranlar, zararl\u0131 \u0131\u015f\u0131nlar ve \u00e7evresel fakt\u00f6rlere s\u00fcrekli maruz kald\u0131\u011f\u0131n\u0131 hat\u0131rlatan Uzm. Dr. Safiye K\u00fc\u00e7\u00fckg\u00fcl, g\u00f6z hastal\u0131klar\u0131n\u0131n \u00f6nlenmesi ve g\u00f6rme kabiliyetinin korunmas\u0131nda do\u011fru beslenmenin olumlu etkilerine ve \u00f6nemine dikkat \u00e7ekti. Uzm. Dr. K\u00fc\u00e7\u00fckg\u00fcl, “G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in A vitamini, lutein, zeaksantin, C ve E vitaminleri ile omega-3, \u00e7oklu doymam\u0131\u015f ya\u011f asitleri a\u00e7\u0131s\u0131ndan…<\/p>\n","protected":false},"author":1,"featured_media":86364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-86363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/86363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86363"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/86363\/revisions"}],"predecessor-version":[{"id":86365,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/86363\/revisions\/86365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/86364"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}