{"id":85277,"date":"2026-02-04T11:34:58","date_gmt":"2026-02-04T08:34:58","guid":{"rendered":"https:\/\/www.egemtv.com\/?p=85277"},"modified":"2026-02-04T11:34:58","modified_gmt":"2026-02-04T08:34:58","slug":"sosyal-medyanin-etkisiyle-artan-vitamin-kullanimina-uzmandan-uyari","status":"publish","type":"post","link":"https:\/\/www.egemtv.com\/?p=85277","title":{"rendered":"Sosyal medyan\u0131n etkisiyle artan vitamin kullan\u0131m\u0131na uzmandan uyar\u0131"},"content":{"rendered":"<p>Manisa \u015eehir Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Hekimi Uzman Doktor Hale Akan, pandemi sonras\u0131 d\u00f6nemde sosyal medyan\u0131n da etkisiyle artan vitamin ve mineral takviyesi kullan\u0131m\u0131na kar\u015f\u0131 vatanda\u015flar\u0131 uyararak, bu \u00fcr\u00fcnlerin hekim de\u011ferlendirmesi olmadan kullan\u0131lmas\u0131n\u0131n ciddi sa\u011fl\u0131k riskleri olu\u015fturabilece\u011fini s\u00f6yledi.<br \/>\n<br \/>Manisa \u015eehir Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Hekimi Uzman Doktor Hale Akan, pandemi sonras\u0131 sosyal medyan\u0131n da etkisiyle artan vitamin ve mineral takviyesi kullan\u0131m\u0131na kar\u015f\u0131 vatanda\u015flar\u0131 uyard\u0131. Uzman Dr. Akan, takviyelerin hekim de\u011ferlendirmesi olmadan kullan\u0131lmas\u0131n\u0131n ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini belirtti.<br \/>\n<br \/>Son y\u0131llarda, \u00f6zellikle pandemi sonras\u0131 d\u00f6nemde sosyal medyan\u0131n etkisiyle vitamin ve mineral takviyelerine y\u00f6nelimin artt\u0131\u011f\u0131n\u0131 ifade eden Dr. Akan, &#8220;Pek \u00e7ok ki\u015fi ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmek ya da kendini daha enerjik hissetmek amac\u0131yla bu \u00fcr\u00fcnleri kendi kendine kullan\u0131yor. Ancak vitamin ve mineral takviyeleri masum \u00fcr\u00fcnler de\u011fildir ve herkeste ayn\u0131 etkiyi g\u00f6stermez&#8221; dedi.<br \/>\n<br \/>Sa\u011fl\u0131kl\u0131 bireylerin \u00f6ncelikle ihtiya\u00e7lar\u0131n\u0131 dengeli ve sa\u011fl\u0131kl\u0131 beslenme yoluyla kar\u015f\u0131lamas\u0131 gerekti\u011fini vurgulayan Akan, &#8220;Sa\u011fl\u0131kl\u0131 beslenmeyen, yeterince uyumayan ve hareketsiz bir ya\u015fam s\u00fcren bireylerin yaln\u0131zca vitamin takviyesi alarak sa\u011fl\u0131kl\u0131 olmay\u0131 beklemesi do\u011fru de\u011fildir&#8221; diye konu\u015ftu.<br \/>\n<br \/>Vitamin ve mineral takviyelerinin kullan\u0131lmadan \u00f6nce mutlaka hekim taraf\u0131ndan de\u011ferlendirilmesi gerekti\u011fini belirten Dr. Akan, gerekli durumlarda kan tetkikleri ve fizik muayene ile eksikliklerin tespit edilmesinin \u00f6nemine dikkat \u00e7ekti. Takviye ihtiyac\u0131 varsa hangi vitaminin, hangi dozda ve ne kadar s\u00fcreyle kullan\u0131laca\u011f\u0131na hekim taraf\u0131ndan karar verilmesi gerekti\u011fini ifade etti.<br \/>\n<br \/>Her bireyin ihtiyac\u0131n\u0131n farkl\u0131 oldu\u011funu s\u00f6yleyen Uzman Dr. Hale Akan, &#8220;Herkes ayn\u0131 vitamin takviyesini kullanmak zorunda de\u011fildir. Bu nedenle vitamin ve mineral takviyeleri hekim \u00f6nerisi olmadan ba\u015flanmamal\u0131d\u0131r&#8221; uyar\u0131s\u0131nda bulundu.<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manisa \u015eehir Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Hekimi Uzman Doktor Hale Akan, pandemi sonras\u0131 d\u00f6nemde sosyal medyan\u0131n da etkisiyle artan vitamin ve mineral takviyesi kullan\u0131m\u0131na kar\u015f\u0131 vatanda\u015flar\u0131 uyararak, bu \u00fcr\u00fcnlerin hekim de\u011ferlendirmesi olmadan kullan\u0131lmas\u0131n\u0131n ciddi sa\u011fl\u0131k riskleri olu\u015fturabilece\u011fini s\u00f6yledi. Manisa \u015eehir Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Hekimi Uzman Doktor Hale Akan, pandemi sonras\u0131 sosyal medyan\u0131n da etkisiyle artan vitamin&#8230;<\/p>\n","protected":false},"author":1,"featured_media":85278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-85277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/85277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85277"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/85277\/revisions"}],"predecessor-version":[{"id":85279,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/85277\/revisions\/85279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/85278"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}