Memorial Bodrum Hastanesi Fiziksel T\u0131p ve Rehabilitasyon B\u00f6l\u00fcm\u00fc\u2019nden Uz. Dr. \u0130nci \u015eenses, spor ve egzersizin, sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n temel unsurlar\u0131 aras\u0131nda yer al\u0131rken, bilin\u00e7siz ve kontrols\u00fcz \u015fekilde yap\u0131lan uygulamalar\u0131n ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abildi\u011fini ifade etti. Dr. \u015eenses, \u00f6zellikle doktora dan\u0131\u015f\u0131lmadan, alan\u0131nda uzman olmayan ki\u015filer taraf\u0131ndan sosyal medyada payla\u015f\u0131lan egzersiz videolar\u0131ndaki hareketlerin bilin\u00e7sizce uygulanmas\u0131; bel f\u0131t\u0131\u011f\u0131, omuz eklem hasarlar\u0131 ve menisk\u00fcs gibi kal\u0131c\u0131 problemlere neden olabildi\u011fini a\u00e7\u0131klad\u0131.<\/p>\n
Memorial Bodrum Hastanesi Fiziksel T\u0131p ve Rehabilitasyon B\u00f6l\u00fcm\u00fc\u2019nden Uz. Dr. \u0130nci \u015eenses, ki\u015fiye \u00f6zel planlanmayan egzersizlerin olu\u015fturdu\u011fu riskler hakk\u0131nda \u00f6nemli a\u00e7\u0131klamalarda bulundu. Fiziksel t\u0131p ve rehabilitasyon kliniklerine ba\u015fvuran hastalarda egzersize ba\u011fl\u0131 yaralanmalar\u0131n belirli hareketlerde yo\u011funla\u015ft\u0131\u011f\u0131n\u0131 belirten Uz. Dr. \u015eenses, yanl\u0131\u015f teknikle yap\u0131lan plank egzersizlerinin bel f\u0131t\u0131\u011f\u0131n\u0131 tetikledi\u011fini ifade etti. Uygun olmayan diren\u00e7 lastikleriyle yap\u0131lan egzersizlerin omuz ekleminde hasara yol a\u00e7abildi\u011fini vurgulayan \u015eenses, kontrols\u00fcz ve hatal\u0131 formda uygulanan squat hareketlerinin ise diz ekleminde menisk\u00fcs ve ba\u011f yaralanmalar\u0131na neden olabildi\u011fini kaydetti.<\/p>\n
Sosyal medyadaki egzersiz videolar\u0131na dikkat
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Dijital platformlarda payla\u015f\u0131lan egzersiz videolar\u0131n\u0131n, bireyin mevcut sa\u011fl\u0131k durumu de\u011ferlendirilmeden uygulanmas\u0131n\u0131n sakatlanma riskini art\u0131rd\u0131\u011f\u0131n\u0131 belirten \u015eenses, bu i\u00e7eriklerin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fcn; ya\u015f, fiziksel kapasite, omurga sa\u011fl\u0131\u011f\u0131, eklem yap\u0131s\u0131, kilo ve ge\u00e7irilmi\u015f hastal\u0131klar dikkate al\u0131nmadan haz\u0131rland\u0131\u011f\u0131n\u0131, bu nedenle her birey i\u00e7in g\u00fcvenli olmad\u0131\u011f\u0131n\u0131 dile getirdi.<\/p>\n
Yanl\u0131\u015f egzersize yol a\u00e7an temel hatalar
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Egzersiz kaynakl\u0131 sakatl\u0131klar\u0131n temelinde \u00fc\u00e7 ana hatan\u0131n \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirten Uz. Dr. \u015eenses, bunlar\u0131 \u015fu \u015fekilde s\u0131ralad\u0131: “A\u011fr\u0131n\u0131n kas, f\u0131t\u0131k ya da kemik kaynakl\u0131 olup olmad\u0131\u011f\u0131 belirlenmeden yap\u0131lan egzersizler. Herkese ayn\u0131 egzersiz anlay\u0131\u015f\u0131yla ki\u015fiye \u00f6zel planlama yap\u0131lmamas\u0131. Yanl\u0131\u015f h\u0131z, uygunsuz y\u00fck ve hatal\u0131 tekrar say\u0131lar\u0131yla yap\u0131lan uygulamalar”<\/p>\n
Egzersiz \u00f6ncesi klinik de\u011ferlendirme \u015fart
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Egzersizin koruyucu ve tedavi edici etkilerinden g\u00fcvenli \u015fekilde yararlanabilmek i\u00e7in uygulama \u00f6ncesinde klinik de\u011ferlendirmenin b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulayan \u015eenses, bireyin egzersize ba\u015flamadan \u00f6nce mevcut \u015fikayetlerinin kayna\u011f\u0131n\u0131n netle\u015ftirilmesi gerekti\u011fini belirtti. A\u011fr\u0131n\u0131n kas-iskelet sistemi, disk patolojisi ya da eklem yap\u0131lar\u0131yla ili\u015fkili olup olmad\u0131\u011f\u0131n\u0131n do\u011fru egzersiz planlamas\u0131n\u0131 do\u011frudan etkiledi\u011fini ifade etti.<\/p>\n
Planlanan program\u0131n bireyin ya\u015f\u0131, fiziksel kapasitesi, e\u015flik eden kronik hastal\u0131klar\u0131 ve ge\u00e7mi\u015f travmalar\u0131yla uyumlu olmas\u0131 gerekti\u011fini kaydeden \u015eenses, standart egzersiz protokollerinin bireysel farkl\u0131l\u0131klar dikkate al\u0131nmadan uygulanmas\u0131n\u0131n sakatlanma riskini ciddi oranda art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Egzersizin s\u00fcresi, s\u0131kl\u0131\u011f\u0131, yo\u011funlu\u011fu ve h\u0131z\u0131n\u0131n klinik a\u00e7\u0131dan temel parametreler aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 dile getiren \u015eenses, yanl\u0131\u015f y\u00fckleme, kontrols\u00fcz tempo ve uygunsuz tekrar say\u0131lar\u0131n\u0131n kas, tendon ve eklem dokular\u0131nda hasara yol a\u00e7abilece\u011fini ifade etti. Egzersiz s\u0131ras\u0131nda ortaya \u00e7\u0131kan a\u011fr\u0131n\u0131n fizyolojik bir uyum s\u00fcreci mi yoksa patolojik bir durumun g\u00f6stergesi mi oldu\u011funun mutlaka ay\u0131rt edilmesi gerekti\u011fini belirtti.<\/p>\n
Uzman kontrol\u00fc olmadan egzersiz riskli
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Kas-iskelet sistemi a\u011fr\u0131lar\u0131nda sosyal medyada g\u00f6r\u00fclen veya kulaktan dolma bilgilerle hareket edilmesinin ciddi riskler bar\u0131nd\u0131rd\u0131\u011f\u0131n\u0131 vurgulayan Uz. Dr. \u0130nci \u015eenses, a\u011fr\u0131, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ya da performans kayb\u0131 ya\u015fayan bireylerin sosyal medya i\u00e7erikleriyle de\u011fil, mutlaka bir uzman taraf\u0131ndan de\u011ferlendirilerek tedavi s\u00fcrecine ba\u015flamas\u0131 gerekti\u011fini ifade etti.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Memorial Bodrum Hastanesi Fiziksel T\u0131p ve Rehabilitasyon B\u00f6l\u00fcm\u00fc\u2019nden Uz. Dr. \u0130nci \u015eenses, spor ve egzersizin, sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n temel unsurlar\u0131 aras\u0131nda yer al\u0131rken, bilin\u00e7siz ve kontrols\u00fcz \u015fekilde yap\u0131lan uygulamalar\u0131n ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abildi\u011fini ifade etti. Dr. \u015eenses, \u00f6zellikle doktora dan\u0131\u015f\u0131lmadan, alan\u0131nda uzman olmayan ki\u015filer taraf\u0131ndan sosyal medyada payla\u015f\u0131lan egzersiz videolar\u0131ndaki hareketlerin bilin\u00e7sizce uygulanmas\u0131; bel…<\/p>\n","protected":false},"author":1,"featured_media":80919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-80918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/80918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80918"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/80918\/revisions"}],"predecessor-version":[{"id":80920,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/80918\/revisions\/80920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/80919"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}