N\u00f6rolog Nigar Ahmadova, teknolojinin hayat\u0131m\u0131zdaki yeri artt\u0131k\u00e7a beraberinde yeni sorunlar getirdi\u011fini s\u00f6yledi. Uzm. Dr. Ahmadova, “Dijital amnezi” denilen bu sorunun ki\u015finin bilgiyi kendi zihninde tutmak yerine ak\u0131ll\u0131 telefon, bilgisayar ve di\u011fer dijital cihazlara emanet etmesi sonucu ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 kaydetti; “Bilgiyi \u00f6\u011frenmek ve hat\u0131rlamak yerine \u2018nas\u0131l olsa gerekti\u011finde bulurum\u2019 yakla\u015f\u0131m\u0131n\u0131n benimsenmesi uzun s\u00fcreli bellek olu\u015fumunu zay\u0131flat\u0131yor.” dedi.
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Ac\u0131badem Kent Hastanesi N\u00f6roloji Uzman\u0131 Dr. Nigar Ahmadov, bilgiyi hat\u0131rlamak yerine s\u00fcrekli dijital cihazlara kaydetmenin, beyin fonksiyonlar\u0131 \u00fczerinde olumsuz etkiler olu\u015fturabilece\u011fine dikkat \u00e7ekerek, uyar\u0131larda bulundu. Dijital amnezinin bilimsel literat\u00fcrde “Google etkisi” olarak da tan\u0131mland\u0131\u011f\u0131n\u0131 ifade eden Uzm. Dr. Ahmadov, \u015f\u00f6yle konu\u015ftu:
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“Ak\u0131ll\u0131 telefonlara uzun s\u00fcreli maruz kalma ve bilgisayar ba\u015f\u0131nda yo\u011fun \u00e7al\u0131\u015fma nedeniyle bir\u00e7ok ki\u015fi not alma uygulamalar\u0131na ve dijital dosyalara ba\u011f\u0131ml\u0131 hale geliyor. Bu al\u0131\u015fkanl\u0131k dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131n\u0131 art\u0131r\u0131yor ve bilgilerin ba\u011flam\u0131yla birlikte (nerede, kiminle \u00f6\u011frenildi\u011fi gibi) hat\u0131rlanmas\u0131n\u0131 zorla\u015ft\u0131r\u0131yor. Buna ba\u011fl\u0131 olarak da ki\u015filerde unutkanl\u0131k, \u00f6\u011frenme ve ezberleme yetene\u011finin azalmas\u0131na yol a\u00e7\u0131yor, uzun vadede de bili\u015fsel tembellik olu\u015fuyor. Ancak bu durumun \u015fu an i\u00e7in demans gibi n\u00f6rodejeneratif hastal\u0131klara yol a\u00e7t\u0131\u011f\u0131n\u0131 s\u00f6yleyemeyiz. \u00dcstelik do\u011fru al\u0131\u015fkanl\u0131klarla bu s\u00fcre\u00e7 tersine \u00e7evrilebilir.”<\/p>\n
Beyin kullan\u0131ld\u0131k\u00e7a g\u00fc\u00e7leniyor
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Uzm. Dr. Ahmadova, insan beyninin yeni bir bilgiyi \u00f6\u011frenirken \u00f6ncelikle hipokampusta epizodik belle\u011fi kodlad\u0131\u011f\u0131n\u0131 ve bu bilginin uzun s\u00fcreli belle\u011fe aktar\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yledi. Bilgi ne kadar s\u0131k kullan\u0131l\u0131rsa, haf\u0131zan\u0131n o kadar g\u00fc\u00e7lenece\u011fini belirten Ahmadova, “Bir bilgiyi ne kadar s\u0131k hat\u0131rlay\u0131p kullan\u0131rsak, beynimiz o bilgiyi o kadar sa\u011flam \u015fekilde kaydeder. Ancak s\u00fcrekli hat\u0131rlat\u0131c\u0131lar ve dijital notlar kullanmak bu s\u00fcreci zay\u0131flat\u0131r.” dedi.
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Yapay zek\u00e2 ve dijital ara\u00e7lara a\u015f\u0131r\u0131 g\u00fcvenin, ele\u015ftirel d\u00fc\u015f\u00fcnme ve problem \u00e7\u00f6zme becerilerini de k\u00f6reltebildi\u011fini vurgulayan Ahmadova, \u00f6\u011frenmenin yaln\u0131zca kaydetme a\u015famas\u0131nda y\u00fczeysel kald\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Dijital amneziden korunmak i\u00e7in \u00f6neriler
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\u00d6te yandan n\u00f6rolog Ahmadova dijital amneziden ka\u00e7\u0131nmak i\u00e7in \u00f6nerilerini de \u015f\u00f6yle s\u0131ralad\u0131: “Okudu\u011funuz veya dinledi\u011finiz bilgileri yard\u0131m almadan hat\u0131rlamaya \u00e7al\u0131\u015f\u0131n, kendinize sorular sorun. Al\u0131\u015fveri\u015f listesi gibi basit g\u00fcnl\u00fck i\u015fleri not almadan yapmay\u0131 deneyin. D\u00fczenli ve kaliteli uyku al\u0131\u015fkanl\u0131\u011f\u0131 edinin. Haftada en az 3 g\u00fcn y\u00fcr\u00fcy\u00fc\u015f yap\u0131n veya ba\u015fka bir fiziksel aktiviteyle ilgilenin. Daha \u00f6nce yapmad\u0131\u011f\u0131n\u0131z, zor ve farkl\u0131 bir beceri \u00f6\u011frenmeye \u00e7al\u0131\u015f\u0131n (m\u00fczik aleti \u00e7almak, yeni bir dil \u00f6\u011frenmek gibi).”
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00f6rolog Nigar Ahmadova, teknolojinin hayat\u0131m\u0131zdaki yeri artt\u0131k\u00e7a beraberinde yeni sorunlar getirdi\u011fini s\u00f6yledi. Uzm. Dr. Ahmadova, “Dijital amnezi” denilen bu sorunun ki\u015finin bilgiyi kendi zihninde tutmak yerine ak\u0131ll\u0131 telefon, bilgisayar ve di\u011fer dijital cihazlara emanet etmesi sonucu ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 kaydetti; “Bilgiyi \u00f6\u011frenmek ve hat\u0131rlamak yerine \u2018nas\u0131l olsa gerekti\u011finde bulurum\u2019 yakla\u015f\u0131m\u0131n\u0131n benimsenmesi uzun s\u00fcreli bellek olu\u015fumunu zay\u0131flat\u0131yor.”…<\/p>\n","protected":false},"author":1,"featured_media":80328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-80327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/80327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80327"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/80327\/revisions"}],"predecessor-version":[{"id":80329,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/80327\/revisions\/80329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/80328"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}