Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Ezgi Ayd\u0131n, kad\u0131nlarda 46-55 ya\u015f aras\u0131nda g\u00f6r\u00fclen menapozun bir hastal\u0131k de\u011fil, kad\u0131n ya\u015fam\u0131n\u0131n bir evresi oldu\u011funu belirterek bu d\u00f6nemde kad\u0131nlar\u0131n beslenmelerine daha fazla \u00f6zen g\u00f6stermesini tavsiye etti.
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Menapoz sonras\u0131 sa\u011fl\u0131\u011f\u0131n korunmas\u0131nda ve kaliteli bir hayat s\u00fcrd\u00fcr\u00fclmesinde do\u011fal ve dengeli beslenmenin \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 kaydeden Kad\u0131n hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr. Ezgi Ayd\u0131n, “Menapoz, kad\u0131nlarda do\u011furganl\u0131k yetene\u011finin kayboldu\u011fu 48 ile 55 ya\u015f aras\u0131n\u0131 kapsayan bir d\u00f6nemdir. Halk aras\u0131nda her ne kadar bu durum yanl\u0131\u015f bir alg\u0131 ile hastal\u0131k olarak g\u00f6r\u00fclse de bu durum hastal\u0131k de\u011fil kad\u0131n ya\u015fam\u0131n\u0131n bir evresidir. Ancak menapozda organizmada ya\u015fanan de\u011fi\u015fiklikler sa\u011fl\u0131k sorunlar\u0131n\u0131 tetikleyebilmektedir. \u00d6zellikle \u00f6strojen hormonunun azalmas\u0131na ba\u011fl\u0131 olu\u015fabilecek \u015fi\u015fmanl\u0131k, kemik dokusunda zay\u0131flama, kalp ve damar hastal\u0131klar\u0131 gibi sa\u011fl\u0131k sorunlar\u0131na dikkat edilmelidir. Menapoz sonras\u0131 sa\u011fl\u0131\u011f\u0131n korunmas\u0131nda ve kaliteli bir hayat s\u00fcrd\u00fcr\u00fclmesinde beslenme \u00f6nemli bir rol oynamaktad\u0131r. Bu d\u00f6nemde kad\u0131nlarda olu\u015fma riski y\u00fcksek olan \u015fi\u015fmanl\u0131k, kalp damar hastal\u0131klar\u0131 ve osteoporoz gibi hastal\u0131klar\u0131n geli\u015fimini \u00f6nlemek i\u00e7in do\u011fru, dengeli ve do\u011fal beslenmenin \u00f6nemi b\u00fcy\u00fckt\u00fcr. Bu nedenle menapoz d\u00f6neminde kad\u0131nlar\u0131n et, yumurta ve kurubaklagil grubu, s\u00fct grubu, sebze ve meyve grubu, ekmek ve tah\u0131l grubu yiyecekleri gereksinimine uygun t\u00fcketmesi gerekir” diyerek \u00f6zellikle menapozdan sonra kad\u0131nlar\u0131n a\u015f\u0131r\u0131 ya\u011f ve tuz t\u00fcketimini azaltmas\u0131n\u0131 tavsiye etti.
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Kad\u0131nlar\u0131n genellikle 48-52 ya\u015flar\u0131 aras\u0131nda menapoza girdiklerini kaydeden Ayd\u0131n, “Adet kanamalar\u0131n\u0131n 40 ya\u015f\u0131ndan \u00f6nce kal\u0131c\u0131 olarak kesilmesine \u2018erken menapoz\u2019 ad\u0131 verilir. Menapoz d\u00f6neminin ilk bulgular\u0131n\u0131n adet kanamalar\u0131n\u0131n d\u00fczensizle\u015fmesidir. Kad\u0131nlar\u0131n menapoza girme ya\u015f\u0131, genetik yap\u0131n\u0131n yan\u0131nda beslenme, sigara, alkol kullan\u0131m\u0131, vb. \u00e7evresel fakt\u00f6rlerin de etkisiyle de\u011fi\u015febilir. Menapozal ge\u00e7i\u015f d\u00f6neminde adet kanamalar\u0131nda de\u011fi\u015fiklikler, ate\u015f basmas\u0131 gibi fiziksel ve psikolojik de\u011fi\u015fiklikler g\u00f6r\u00fclebilir. Menapoza ge\u00e7i\u015f tamamland\u0131ktan sonra adet d\u00f6nemi biter. Menapoz d\u00f6nemin en \u00e7ok \u015fikayet edilen ve en s\u0131k g\u00f6r\u00fclen bulgusu ate\u015f basmalar\u0131d\u0131r. Her ne kadar s\u0131k bir yak\u0131nma olsa da bu durum sa\u011fl\u0131k i\u00e7in bir tehlike olu\u015fturmamaktad\u0131r, aksine fizyolojik de\u011fi\u015fikliklerin g\u00fcvenli bir g\u00f6stergesidir” diyerek sa\u011fl\u0131kl\u0131 bir menapoz d\u00f6nemi i\u00e7in kad\u0131nlar\u0131n belirli bir s\u00fcre mutlaka hekim kontrol\u00fcnde beslenmesini ve hayat\u0131n her evresinde egzersize \u00f6nem verilmesini tavsiye etti.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Ezgi Ayd\u0131n, kad\u0131nlarda 46-55 ya\u015f aras\u0131nda g\u00f6r\u00fclen menapozun bir hastal\u0131k de\u011fil, kad\u0131n ya\u015fam\u0131n\u0131n bir evresi oldu\u011funu belirterek bu d\u00f6nemde kad\u0131nlar\u0131n beslenmelerine daha fazla \u00f6zen g\u00f6stermesini tavsiye etti. Menapoz sonras\u0131 sa\u011fl\u0131\u011f\u0131n korunmas\u0131nda ve kaliteli bir hayat s\u00fcrd\u00fcr\u00fclmesinde do\u011fal ve dengeli beslenmenin \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 kaydeden Kad\u0131n hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr….<\/p>\n","protected":false},"author":1,"featured_media":75377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-75376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/75376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75376"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/75376\/revisions"}],"predecessor-version":[{"id":75378,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/75376\/revisions\/75378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/75377"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}