Sa\u011fl\u0131kl\u0131 beslenmek ve fit bir g\u00f6r\u00fcn\u00fcme sahip olmak isteyenler, yeni y\u0131l\u0131n gelmesiyle daha kararl\u0131 bir hale b\u00fcr\u00fcn\u00fcyor. \u0130\u015fte bu noktada yeni y\u0131l\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131 hakk\u0131nda detayl\u0131 bilgi veren Medicana Sa\u011fl\u0131k Grubu Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Diyetisyen Seda U\u015farer, “Rengarenk sofralara haz\u0131r olun. Sa\u011fl\u0131kl\u0131 beslenmek, kalori hesab\u0131 yapmaktan ibaret olmayacak. Ba\u011f\u0131rsak mikrobiyotas\u0131ndan s\u00fcrd\u00fcr\u00fclebilir tar\u0131ma, i\u015flenmi\u015f g\u0131dalardan fonksiyonel besinlere, ruh sa\u011fl\u0131\u011f\u0131ndan ki\u015fiye \u00f6zel diyetlere kadar bir\u00e7ok konu yeni y\u0131lda g\u00fcndemimizde olacak.” dedi.
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Beslenme al\u0131\u015fkanl\u0131klar\u0131; ekonomik ve \u00e7evresel nedenlerle de\u011fi\u015fime u\u011fruyor. \u0130nsanlar\u0131n temiz i\u00e7erikli ve sa\u011fl\u0131kl\u0131 g\u0131da aray\u0131\u015f\u0131 tabaklar\u0131n de\u011fi\u015fimine neden oluyor. Yeni y\u0131lla birlikte sa\u011fl\u0131kl\u0131 ve dengeli bir hayata ad\u0131m atmak isteyenler de \u00f6ncelikle diyet listelerini eline al\u0131yor ve beslenme al\u0131\u015fkanl\u0131klar\u0131na bir d\u00fczen getirmeye \u00e7al\u0131\u015f\u0131yor. Bu noktada 2026\u2019da sofralar\u0131n renginin de bamba\u015fka olaca\u011f\u0131n\u0131 ifade eden Medicana International \u0130zmir Hastanesi Beslenme ve Diyetisyen Seda U\u015farer, “Artan g\u0131da fiyatlar\u0131, sa\u011fl\u0131k kayg\u0131lar\u0131, \u00e7evresel sorunlar ve bilimsel ara\u015ft\u0131rmalar. T\u00fcm bu fakt\u00f6rler 2026\u2019ya girerken beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 hi\u00e7 olmad\u0131\u011f\u0131 kadar h\u0131zl\u0131 de\u011fi\u015ftiriyor. Eskiden diyet denince akla yaln\u0131zca kalori hesab\u0131 gelirken, art\u0131k konu \u00e7ok daha geni\u015f bir \u00e7er\u00e7evede ele al\u0131n\u0131yor. Ba\u011f\u0131rsak mikrobiyotas\u0131ndan s\u00fcrd\u00fcr\u00fclebilir tar\u0131ma, i\u015flenmi\u015f g\u0131dalardan fonksiyonel besinlere, ruh sa\u011fl\u0131\u011f\u0131ndan ki\u015fiye \u00f6zel diyetlere kadar. K\u0131sacas\u0131, tabaklar de\u011fi\u015fiyor.” ifadeleri kulland\u0131.<\/p>\n
Gen\u00e7 ku\u015fa\u011f\u0131n tercihi s\u00fcrd\u00fcr\u00fclebilirlik
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Bitkisel a\u011f\u0131rl\u0131kl\u0131 beslenmenin giderek yayg\u0131nla\u015ft\u0131\u011f\u0131na dikkat \u00e7eken U\u015farer \u015f\u00f6yle konu\u015ftu: “Bitkisel a\u011f\u0131rl\u0131kl\u0131 beslenme art\u0131k yaln\u0131zca veganlar\u0131n veya sa\u011fl\u0131kl\u0131 ya\u015fam merakl\u0131lar\u0131n\u0131n ilgisini \u00e7eken bir trend de\u011fil, geni\u015f toplum kesimlerinin benimsedi\u011fi bir yakla\u015f\u0131m. Bunun ba\u015fl\u0131ca sebebi, bilimsel ara\u015ft\u0131rmalar\u0131n bitkisel beslenmenin sa\u011fl\u0131\u011fa olan faydalar\u0131n\u0131 \u00e7ok daha g\u00fc\u00e7l\u00fc bir bi\u00e7imde ortaya koymas\u0131. Lif a\u00e7\u0131s\u0131ndan zengin g\u0131dalar; sebzeler, meyveler, tam tah\u0131llar, baklagiller ba\u011f\u0131rsak bakterileri i\u00e7in adeta bir \u2018m\u00fccadele dostu\u2019 niteli\u011finde. Lif t\u00fcketiminin artmas\u0131yla; ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lenmesi, daha iyi sindirim, daha dengeli kan \u015fekeri, uzun vadede kalp-damar hastal\u0131klar\u0131n\u0131n azalmas\u0131 gibi etkiler sa\u011fl\u0131yor. Ayr\u0131ca bitkisel beslenme \u00e7evresel etkileri a\u00e7\u0131s\u0131ndan da \u00f6ne \u00e7\u0131k\u0131yor. Su t\u00fcketimi, karbon ayak izi, tar\u0131m alanlar\u0131n\u0131n kullan\u0131m\u0131 gibi konularda et a\u011f\u0131rl\u0131kl\u0131 diyetlere g\u00f6re \u00e7ok daha s\u00fcrd\u00fcr\u00fclebilir olmas\u0131, \u00f6zellikle gen\u00e7 ku\u015fa\u011f\u0131n se\u00e7imlerini ciddi \u015fekilde etkiliyor.”
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Bitkisel a\u011f\u0131rl\u0131kl\u0131 beslenmenin 2026 y\u0131l\u0131n\u0131n yeni trendini belirleyece\u011fini ve bu nedenle yeni y\u0131lda en \u00e7ok duyulacak kavram\u0131n \u2018bitkisel a\u011f\u0131rl\u0131kl\u0131 ama esnek beslenme\u2019 olaca\u011f\u0131n\u0131 s\u00f6yleyen U\u015farer, “Yani, kimisi tamamen vegan olurken, kimisi sadece et t\u00fcketimini azalt\u0131yor ama herkes sofray\u0131 daha renkli, daha lifli ve daha \u00e7e\u015fitli hale getiriyor” diye ekledi.<\/p>\n
Geleneksel g\u0131dalar\u0131n k\u0131ymeti art\u0131yor
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T\u00fcketicilerin i\u015flenmi\u015f g\u0131dalara kar\u015f\u0131 daha dikkatli oldu\u011funun alt\u0131n\u0131 \u00e7izen U\u015farer, s\u00f6zlerine \u015f\u00f6yle devam etti: “2026\u2019da t\u00fcketici davran\u0131\u015flar\u0131 i\u015flenmi\u015f g\u0131dalara kar\u015f\u0131 da de\u011fi\u015fiyor. \u0130nsanlar art\u0131k yaln\u0131zca \u2018Kalorisi ne kadar\u2019 sorusunu sormuyor. \u2018Temiz i\u00e7erikli mi? Raf \u00f6mr\u00fc ne kadar? \u0130\u00e7inde ger\u00e7ek g\u0131dalar var m\u0131? Bu \u00fcr\u00fcn ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiler?\u2019 gibi sorular daha s\u0131k soruluyor. Ev yap\u0131m\u0131 yo\u011furt, evde haz\u0131rlanan granola, katk\u0131s\u0131z f\u0131r\u0131n \u00fcr\u00fcnleri ve temiz i\u00e7erikli \u00fcr\u00fcnler daha fazla tercih ediliyor. Bir\u00e7ok ki\u015fi art\u0131k paketli \u00fcr\u00fcn al\u0131\u015fveri\u015finde birka\u00e7 saniye durup etiketi okuyor. Markaya g\u00fcvenme alg\u0131s\u0131 de\u011fi\u015fiyor, art\u0131k t\u00fcketici i\u00e7eri\u011fe g\u00fcvenmeyi tercih ediyor. \u00d6te yandan bilim d\u00fcnyas\u0131 y\u0131llar sonra yo\u011furt, \u015falgam suyu, tarhana, tur\u015fu gibi geleneksel fermente g\u0131dalar\u0131n k\u0131ymetini daha \u00e7ok bilmeye ba\u015flad\u0131. Probiyotik i\u00e7eren fermente g\u0131dalar, ba\u011f\u0131rsak duvar\u0131n\u0131 g\u00fc\u00e7lendiriyor, \u015fi\u015fkinlik ve sindirim \u015fikayetlerini azalt\u0131yor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini aktif tutuyor, baz\u0131 vitaminlerin emilimini art\u0131r\u0131yor. D\u00fcnyada son birka\u00e7 y\u0131ld\u0131r ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131, neredeyse her sa\u011fl\u0131k tart\u0131\u015fmas\u0131n\u0131n merkezinde. Ba\u011f\u0131rsak-beyin aks\u0131 kavram\u0131, stres y\u00f6netimi ve ruh sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da \u00f6nemli yer te\u015fkil ediyor. Hatta baz\u0131 ara\u015ft\u0131rmalar, ba\u011f\u0131rsak mikrobiyotas\u0131 d\u00fczenli olan insanlar\u0131n stres kar\u015f\u0131s\u0131nda daha dayan\u0131kl\u0131 olabildi\u011fini g\u00f6steriyor. Bu nedenle 2026\u2019n\u0131n en \u00e7ok konu\u015fulan konular\u0131ndan biri; mikrobiyomu destekleyici beslenme modeli olacak.”<\/p>\n
S\u0131rad\u0131\u015f\u0131 diyetler de\u011fil, uzun vadeli denge \u00f6nem kazan\u0131yor
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Yayg\u0131n olarak uygulanan ketojenik diyet, aral\u0131kl\u0131 oru\u00e7 veya karbonhidrat\u0131 kesmek gibi uygulamalar\u0131n herkese ayn\u0131 oranda iyi gelmedi\u011finin anla\u015f\u0131ld\u0131\u011f\u0131n\u0131 aktaran U\u015farer, “Her bedenin \u00e7al\u0131\u015fma \u015fekli farkl\u0131. Kimisi sabah kahvalt\u0131s\u0131n\u0131 atlad\u0131\u011f\u0131nda gayet iyi hissederken, kimi \u00f6\u011flene kadar titreme ve ba\u015f a\u011fr\u0131s\u0131 ya\u015fayabilir. Genetik farkl\u0131l\u0131klar, hormon dengesi, ba\u011f\u0131rsak floras\u0131, stres d\u00fczeyi, fiziksel aktivite, metabolik kapasite. Bunlar\u0131n hepsi ki\u015filerin ayn\u0131 besine verece\u011fi yan\u0131t\u0131 de\u011fi\u015ftiriyor. 2025\u2019te beslenme dan\u0131\u015fmanl\u0131\u011f\u0131nda en \u00e7ok duyulan c\u00fcmle \u015fu oldu. Sana iyi gelen, ba\u015fkas\u0131na iyi gelmeyebilir. Bu nedenle ki\u015fiye \u00f6zel yakla\u015f\u0131m g\u00fc\u00e7 kazan\u0131yor. Parmak izi gibi ki\u015fiye \u00f6zg\u00fc beslenme planlar\u0131, ba\u011f\u0131rsak mikrobiyota analizi, ki\u015fisel glukoz yan\u0131t\u0131 \u00f6l\u00e7\u00fcm\u00fc, genetik testler hen\u00fcz yayg\u0131n ve ekonomik olmasa da gelece\u011fin beslenme anlay\u0131\u015f\u0131n\u0131n temelini olu\u015fturuyor” ifadelerini kulland\u0131. \u00d6te yandan pop\u00fcler diyetlerin ciddi riskler sebep olabilece\u011fini s\u00f6yleyen U\u015farer, “Bir\u00e7ok ki\u015fi bu diyetlere h\u0131zl\u0131 kilo vermek i\u00e7in ba\u015fl\u0131yor. Ama s\u00fcrd\u00fcr\u00fclebilir olmayan bir yola girebiliyorlar. Yoyo etkisi, hormon dengesi bozulmas\u0131, vitamin-mineral eksikleri gibi olumsuz sonu\u00e7larla kar\u015f\u0131la\u015fabiliyorlar. Bu nedenle 2026\u2019n\u0131n bir di\u011fer beslenme yakla\u015f\u0131m\u0131 da \u2018k\u0131sa vadeli s\u0131rad\u0131\u015f\u0131 diyet de\u011fil; uzun vadeli denge\u2019 olacakt\u0131r” a\u00e7\u0131klamas\u0131nda bulundu.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011fl\u0131kl\u0131 beslenmek ve fit bir g\u00f6r\u00fcn\u00fcme sahip olmak isteyenler, yeni y\u0131l\u0131n gelmesiyle daha kararl\u0131 bir hale b\u00fcr\u00fcn\u00fcyor. \u0130\u015fte bu noktada yeni y\u0131l\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131 hakk\u0131nda detayl\u0131 bilgi veren Medicana Sa\u011fl\u0131k Grubu Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Diyetisyen Seda U\u015farer, “Rengarenk sofralara haz\u0131r olun. Sa\u011fl\u0131kl\u0131 beslenmek, kalori hesab\u0131 yapmaktan ibaret olmayacak. Ba\u011f\u0131rsak mikrobiyotas\u0131ndan s\u00fcrd\u00fcr\u00fclebilir tar\u0131ma, i\u015flenmi\u015f g\u0131dalardan…<\/p>\n","protected":false},"author":1,"featured_media":74102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-74101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/74101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74101"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/74101\/revisions"}],"predecessor-version":[{"id":74103,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/74101\/revisions\/74103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/74102"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}