Uzm. Dr. Sadettin Dolar, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n uzun ya\u015fam \u00fczerinde belirleyici bir rol oynad\u0131\u011f\u0131na dikkat \u00e7ekerken, son ara\u015ft\u0131rmalar\u0131n 100 ya\u015f\u0131n\u0131 a\u015fan bireylerin ba\u011f\u0131rsaklar\u0131nda v\u00fccudu enfeksiyonlara ve kronik hastal\u0131klara kar\u015f\u0131 daha diren\u00e7li k\u0131lan yararl\u0131 bakterilerin bask\u0131n oldu\u011funu ortaya \u00e7\u0131kard\u0131\u011f\u0131n\u0131 s\u00f6yledi. Ba\u011f\u0131rsaktaki mikrobiyal dengenin ba\u011f\u0131\u015f\u0131kl\u0131k sisteminden metabolizmaya pek \u00e7ok s\u00fcreci etkiledi\u011fini belirten Uzm. Dr. Dolar, “Bilim bize g\u00f6steriyor ki ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 sadece sindirimle ilgili de\u011fil, uzun ve sa\u011fl\u0131kl\u0131 bir \u00f6mr\u00fcn de kodlar\u0131n\u0131 ta\u015f\u0131yor.” dedi.
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Ac\u0131badem Kent Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Sadettin Dolar, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n insan \u00f6mr\u00fc \u00fczerindeki etkilerine ili\u015fkin \u00f6nemli de\u011ferlendirmelerde bulundu. Modern ya\u015fam\u0131n mikrobiyotaya (insan v\u00fccudunda sindirim sistemi gibi belirli bir ortamda bulunan mikroorganizma toplulu\u011fu) verdi\u011fi zararlar konusunda \u00f6nemli uyar\u0131larda bulunan Uzm. Dr. Dolar, “Son ara\u015ft\u0131rmalar \u00e7ok heyecan verici; 100 ya\u015f\u0131n\u0131 deviren insanlar\u0131n ba\u011f\u0131rsaklar\u0131nda, onlar\u0131 hastal\u0131klara kar\u015f\u0131 koruyan biyolojik bir \u2018uzun \u00f6m\u00fcr imzas\u0131\u2019 oldu\u011funu g\u00f6r\u00fcyoruz.” diyerek \u015f\u00f6yle konu\u015ftu: “100 ya\u015f \u00fcst\u00fc bireylerde \u00f6zellikle Akkermansia ve baz\u0131 Bifidobacterium t\u00fcrleri gibi \u2019gen\u00e7lik bakterilerinin\u2019 \u00e7ok daha yo\u011fun oldu\u011fu g\u00f6zlemlendi. Bu bakteriler ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 z\u0131rh gibi g\u00fc\u00e7lendiriyor ve ya\u015flanmay\u0131 h\u0131zland\u0131ran iltihab\u0131 bask\u0131l\u0131yor. Laboratuvar ortam\u0131nda h\u0131zl\u0131 ya\u015flanan farelere sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak floras\u0131 nakledildi\u011finde \u00f6m\u00fcrlerinin uzamas\u0131 tesad\u00fcf de\u011fil. Yani uzun ya\u015fam\u0131n s\u0131rr\u0131, i\u00e7imizdeki bu mikroskobik m\u00fcttefikleri iyi beslemekten ge\u00e7iyor.”<\/p>\n
Ya\u015fam tarz\u0131n\u0131n ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na etkisi
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Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli beslenme uyar\u0131lar\u0131nda bulunan Uzm. Dr. Dolar, lif a\u00e7\u0131s\u0131ndan zengin beslenmenin, fermente g\u0131dalar t\u00fcketmenin, do\u011fru stres y\u00f6netimi ve d\u00fczenli fiziksel aktivitenin ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 olumlu etkiledi\u011fini vurgulad\u0131. \u00d6zellikle modern ya\u015fam tarz\u0131n\u0131n ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebildi\u011fini, bu nedenle koruyucu al\u0131\u015fkanl\u0131klar\u0131n k\u00fc\u00e7\u00fck ya\u015flardan itibaren benimsenmesi gerekti\u011fini ifade eden Uzm. Dr. Dolar s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc: “Modern ya\u015fam\u0131n konforu, ne yaz\u0131k ki ba\u011f\u0131rsaklar\u0131m\u0131zdaki ya\u015fam sava\u015f\u0131n\u0131 kaybettiriyor. Yemek sonras\u0131 \u015fi\u015fkinlik, ge\u00e7meyen yorgunluk veya \u2019beyin sisi\u2019 ya\u015f\u0131yorsan\u0131z, bu mikrobiyotan\u0131z\u0131n bir yard\u0131m \u00e7\u0131\u011fl\u0131\u011f\u0131 olabilir. \u0130\u015flenmi\u015f g\u0131dalar, d\u00fczensiz uyku, yanl\u0131\u015f stres y\u00f6netimi ba\u011f\u0131rsak dengesini fazlas\u0131yla etkiliyor. Tek bir k\u00fcr antibiyotik kullan\u0131m\u0131 bile florada aylarca iz b\u0131rakabiliyor. Bu bozulma obeziteden Alzheimer\u2019a kadar pek \u00e7ok hastal\u0131\u011fa kap\u0131 aral\u0131yor. \u00c7\u00f6z\u00fcm ise dengeli bir ya\u015fam: G\u00fcnl\u00fck 30 gram lif, sofrada tur\u015fu-kefir gibi fermente g\u0131dalar ve haftada 30 \u00e7e\u015fit bitkisel besin t\u00fcketimi, ya\u015f ve kas kitlesine uygun spor-meditasyon programlar\u0131 mikrobiyota \u00e7e\u015fitlili\u011fini artt\u0131r\u0131yor. \u00c7e\u015fitlilik ne kadar fazlaysa, ba\u011f\u0131rsa\u011f\u0131n\u0131z o kadar g\u00fc\u00e7l\u00fcd\u00fcr.”
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Hipokrat\u2019a atfedilen \u2018T\u00fcm hastal\u0131klar ba\u011f\u0131rsaktan ba\u015flar\u2019 s\u00f6z\u00fcn\u00fcn g\u00fcn\u00fcm\u00fczde bilimsel verilerle giderek daha fazla desteklendi\u011fini de vurgulayan Uzm. Dr. Dolar, “Hipokrat y\u00fczy\u0131llar \u00f6nce \u2019B\u00fct\u00fcn hastal\u0131klar ba\u011f\u0131rsakta ba\u015flar\u2019 demi\u015fti, modern t\u0131p bug\u00fcn \u2019Uzun \u00f6m\u00fcr ba\u011f\u0131rsakta ba\u015flar\u2019 diyerek bunu do\u011fruluyor. Genetik miras\u0131m\u0131z kaderimiz de\u011fil; ya\u015fam tarz\u0131m\u0131zla ve ba\u011f\u0131rsaklar\u0131m\u0131za iyi bakarak bu s\u00fcreci y\u00f6netmek elimizde.” dedi.<\/p>\n
Ki\u015fiye \u00f6zel ba\u011f\u0131rsak analizleri
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\u00d6te yandan Uzm. Dr. Dolar, ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 de\u011ferlendiren d\u0131\u015fk\u0131 testlerinin giderek yayg\u0131nla\u015fmas\u0131na dikkat \u00e7ekti. Bu testlerin klinik karar verme s\u00fcrecinde hen\u00fcz standart olmad\u0131\u011f\u0131n\u0131 belirten Uzm. Dr. Dolar, “Bu analizler ba\u011f\u0131rsak haritam\u0131z\u0131 g\u00f6sterebilir ancak \u00e7\u0131kan sonucu yorumlamak ciddi bir t\u0131bbi uzmanl\u0131k gerektirir. Piyasadaki her testin sundu\u011fu beslenme \u00f6nerileri bilimsel ge\u00e7erlili\u011fe sahip olmayabilir. Bu y\u00fczden sonu\u00e7lar, ezbere diyetler yerine mutlaka hekim s\u00fczgecinden ge\u00e7irilerek de\u011ferlendirilmelidir.” diye konu\u015ftu.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzm. Dr. Sadettin Dolar, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n uzun ya\u015fam \u00fczerinde belirleyici bir rol oynad\u0131\u011f\u0131na dikkat \u00e7ekerken, son ara\u015ft\u0131rmalar\u0131n 100 ya\u015f\u0131n\u0131 a\u015fan bireylerin ba\u011f\u0131rsaklar\u0131nda v\u00fccudu enfeksiyonlara ve kronik hastal\u0131klara kar\u015f\u0131 daha diren\u00e7li k\u0131lan yararl\u0131 bakterilerin bask\u0131n oldu\u011funu ortaya \u00e7\u0131kard\u0131\u011f\u0131n\u0131 s\u00f6yledi. Ba\u011f\u0131rsaktaki mikrobiyal dengenin ba\u011f\u0131\u015f\u0131kl\u0131k sisteminden metabolizmaya pek \u00e7ok s\u00fcreci etkiledi\u011fini belirten Uzm. Dr. Dolar, “Bilim bize g\u00f6steriyor…<\/p>\n","protected":false},"author":1,"featured_media":72924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-72923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/72923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72923"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/72923\/revisions"}],"predecessor-version":[{"id":72925,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/72923\/revisions\/72925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/72924"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}