Beslenme ve Diyet Uzman\u0131 Tu\u011f\u00e7e Arabal\u0131, mevsim ge\u00e7i\u015flerinde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi gerekti\u011fini belirterek “Sonbahar, rengarenk sebze ve meyveleriyle antioksidan a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Renkli tabak kural\u0131 uygularsan\u0131z yani taba\u011f\u0131n\u0131zda ne kadar farkl\u0131 renkte g\u0131da varsa, o kadar \u00e7ok antioksidan al\u0131rs\u0131n\u0131z” dedi.<\/p>\n
Ac\u0131badem Bodrum Hastanesi Beslenme ve Diyet Uzman\u0131 Tu\u011f\u00e7e Arabal\u0131, havalar\u0131n serinledi\u011fi sonbahar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin en \u00e7ok deste\u011fe ihtiya\u00e7 duydu\u011fu d\u00f6nem oldu\u011funa dikkat \u00e7ekerek “Sonbaharda g\u00fcnlerin k\u0131salmas\u0131yla birlikte enerji seviyemiz d\u00fc\u015fer, uyku d\u00fczenimiz de\u011fi\u015fir ve grip gibi mevsimsel hastal\u0131klar s\u0131k g\u00f6r\u00fcl\u00fcr. Bu d\u00f6nemde do\u011fru beslenme, v\u00fccudun savunma hatt\u0131n\u0131 g\u00fc\u00e7lendirmenin en etkili yollar\u0131ndan biridir” dedi.<\/p>\n
Vitamin ve mineraller ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n temelini olu\u015fturuyor
\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fabilmesi i\u00e7in yeterli C vitamini, D vitamini, \u00e7inko ve demir al\u0131nmas\u0131 gerekti\u011fini vurgulayan Diyetisyen Arabal\u0131, C vitamininin serbest radikallerle sava\u015farak ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerini korudu\u011funu belirtti. Nar, portakal, kivi, brokoli ve k\u0131rm\u0131z\u0131 biberin sonbahar sofralar\u0131nda s\u0131k\u00e7a yer almas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n
D vitamininin g\u00fcne\u015fin azald\u0131\u011f\u0131 aylarda en fazla eksikli\u011fi g\u00f6r\u00fclen vitamin oldu\u011funu dile getiren Arabal\u0131, haftada 2-3 kez bal\u0131k t\u00fcketimi, yumurta sar\u0131s\u0131 ve takviyelerin D vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lamaya yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 ifade etti. \u00c7inko ve demirin enfeksiyonlara kar\u015f\u0131 sava\u015fan akyuvarlar\u0131n etkinli\u011fini art\u0131rd\u0131\u011f\u0131n\u0131, k\u0131rm\u0131z\u0131 et, kabak \u00e7ekirde\u011fi ve kuru baklagillerin bu minerallerin \u00f6nemli kaynaklar\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n
“Sar\u0131msak do\u011fal antibiyotik”
\n
Zencefil, zerde\u00e7al ve karabiber \u00fc\u00e7l\u00fcs\u00fcn\u00fcn antienflamatuar etkileri sayesinde hem solunum yollar\u0131n\u0131 korudu\u011funu hem de v\u00fccut direncini art\u0131rd\u0131\u011f\u0131n\u0131 kaydeden Arabal\u0131, sar\u0131msa\u011f\u0131n “allicin” bile\u015fi\u011fi sayesinde do\u011fal bir antibiyotik oldu\u011funu vurgulad\u0131. Yo\u011furt, tur\u015fu ve kombucha gibi fermente g\u0131dalar\u0131n ba\u011f\u0131rsak floras\u0131n\u0131 destekledi\u011fini, sa\u011fl\u0131kl\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsakta ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
“Sofrada ne kadar renk varsa o kadar antioksidan var”
\n
Sonbahar\u0131n antioksidan a\u00e7\u0131s\u0131ndan zengin sebze ve meyveler sundu\u011funu belirten Arabal\u0131, balkaba\u011f\u0131, pancar, havu\u00e7 ve \u0131spanak gibi sebzelerin A vitamini ve beta karoten i\u00e7erikleriyle h\u00fccre yenilenmesini destekledi\u011fini aktard\u0131. Elma, nar ve armut gibi meyvelerin lif bak\u0131m\u0131ndan zengin oldu\u011funu s\u00f6yleyen Arabal\u0131 “Renkli tabak kural\u0131 \u00e7ok \u00f6nemlidir; taba\u011f\u0131n\u0131zda ne kadar farkl\u0131 renk varsa, o kadar fazla antioksidan al\u0131rs\u0131n\u0131z” dedi.<\/p>\n
Bitki \u00e7aylar\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekliyor
\n
Havalar\u0131n so\u011fumas\u0131yla birlikte \u0131hlamur, zencefil, ada\u00e7ay\u0131 ve ku\u015fburnu \u00e7aylar\u0131n\u0131n g\u00fcnl\u00fck rutine eklenebilece\u011fini belirten Arabal\u0131, bu \u00e7aylar\u0131n hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekledi\u011fini hem de v\u00fccudu \u0131s\u0131tt\u0131\u011f\u0131n\u0131 ifade etti. Ancak fazla t\u00fcketimin baz\u0131 ila\u00e7larla etkile\u015fime girebilece\u011fini, bu nedenle \u00f6l\u00e7\u00fcl\u00fc i\u00e7ilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye hastaland\u0131ktan sonra de\u011fil, mevsim ge\u00e7i\u015finden \u00f6nce ba\u015flamak gerekti\u011fini vurgulayan Arabal\u0131 “Unutmay\u0131n, en g\u00fc\u00e7l\u00fc ila\u00e7 tabakta ba\u015flar. Yeterli su t\u00fcketimi, kaliteli uyku, stres y\u00f6netimi ve d\u00fczenli egzersizle v\u00fccudumuz do\u011fan\u0131n de\u011fi\u015fen temposuna kolayca uyum sa\u011flar” dedi.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Beslenme ve Diyet Uzman\u0131 Tu\u011f\u00e7e Arabal\u0131, mevsim ge\u00e7i\u015flerinde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi gerekti\u011fini belirterek “Sonbahar, rengarenk sebze ve meyveleriyle antioksidan a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Renkli tabak kural\u0131 uygularsan\u0131z yani taba\u011f\u0131n\u0131zda ne kadar farkl\u0131 renkte g\u0131da varsa, o kadar \u00e7ok antioksidan al\u0131rs\u0131n\u0131z” dedi. Ac\u0131badem Bodrum Hastanesi Beslenme ve Diyet Uzman\u0131 Tu\u011f\u00e7e Arabal\u0131, havalar\u0131n serinledi\u011fi sonbahar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin en…<\/p>\n","protected":false},"author":1,"featured_media":69966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-69965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/69965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69965"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/69965\/revisions"}],"predecessor-version":[{"id":69967,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/69965\/revisions\/69967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/69966"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}