Milyonlarca \u00f6\u011frenci ara tatil sonras\u0131 yeniden ders ba\u015f\u0131 yaparken, Uzm. Dr. Ceren Hande Seyyar, \u00e7ocuklar\u0131n\u0131n okul ba\u015far\u0131s\u0131n\u0131 art\u0131rmak isteyen ebeveynlerin genellikle takviyelere y\u00f6neldi\u011fine dikkat \u00e7ekti. Ba\u015far\u0131y\u0131 sadece ders \u00e7al\u0131\u015fmaya indirgememek, ba\u015far\u0131 i\u00e7in takviyelere sar\u0131lmamak gerekti\u011fini belirten Uzm. Dr. Seyyar, “Uyku, etkili \u00e7al\u0131\u015fma y\u00f6ntemleri, fiziksel aktivite, sa\u011fl\u0131kl\u0131 beslenme ve stres y\u00f6netimi \u00f6\u011frenme s\u00fcrecinde belirleyici fakt\u00f6rlerdir.” dedi.
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Ac\u0131badem Kent Hastanesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Ceren Hande Seyyar, \u00e7ocuklar\u0131n\u0131n okul ba\u015far\u0131s\u0131n\u0131 art\u0131rmak isteyen ailelere \u00f6nemli uyar\u0131 ve \u00f6nerilerde bulundu. Uzm. Dr. Seyyar, yeterli ve kaliteli uykunun, \u00f6\u011frenmenin en \u00f6nemli destek\u00e7isi oldu\u011funu, derin uykunun bilgilerin kal\u0131c\u0131 haf\u0131zaya d\u00f6n\u00fc\u015fmesini sa\u011flad\u0131\u011f\u0131n\u0131 kaydetti. REM uykusunun yeni sinir yollar\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fini belirtti. “\u00d6n beyin uykuda dinlenir; ertesi g\u00fcn dikkat, planlama ve problem \u00e7\u00f6zme becerileri artar,” diyerek ba\u015far\u0131da fiziksel aktivitenin, beslenmenin etkilerini anlatt\u0131.<\/p>\n
Beslenme, beyin fonksiyonlar\u0131n\u0131 etkiliyor
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\u00c7ocuklar\u0131n okul ba\u015far\u0131s\u0131n\u0131n sa\u011fl\u0131kl\u0131 ve dengeli beslenmeyle do\u011frudan ili\u015fkili oldu\u011funu vurgulayan Dr. Seyyar, “D\u00fczenli kahvalt\u0131 yapan \u00e7ocuklar g\u00fcn boyunca daha enerjik olur, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 azal\u0131r. Protein, tam tah\u0131llar, sebze, meyve ve omega-3 i\u00e7eren g\u0131dalar beyin fonksiyonlar\u0131n\u0131 destekler. Ayr\u0131ca, kan \u015fekeri dengesinin korunmas\u0131 yorgunluk ve motivasyon kayb\u0131n\u0131 \u00f6nler. Eiziksel aktivite de beynin oksijen ve glikoz seviyesini art\u0131rarak sinir h\u00fccrelerinin daha etkili \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. D\u00fczenli egzersiz motivasyonu y\u00fckseltir, stres hormonu kortizol\u00fc d\u00fc\u015f\u00fcr\u00fcr ve uyku kalitesini art\u0131r\u0131r. ”<\/p>\n
Etkili \u00e7al\u0131\u015fma y\u00f6ntemleriyle verim art\u0131yor
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\u00d6te yandan Uzm. DR. Seyyar, \u00e7ocu\u011fun okul ba\u015far\u0131s\u0131n\u0131n artmas\u0131nda stres y\u00f6netiminin ve sosyal deste\u011fin \u00f6nemine dikkat \u00e7ekti. Seyyar, rutinler olu\u015fturman\u0131n, hedefler belirlemenin ve aile-\u00f6\u011fretmen deste\u011fi alman\u0131n stresle ba\u015fa \u00e7\u0131kmay\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yledi. Seyyar, stresin kontrol alt\u0131nda tutulmas\u0131n\u0131n, \u00f6\u011frenmeye odaklanmay\u0131 ve ba\u015far\u0131y\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 kaydetti.
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Uzm. Dr. Seyyar, etkili \u00e7al\u0131\u015fma y\u00f6ntemleriyle verimin daha da artt\u0131\u011f\u0131n\u0131 ifade etti. Ders \u00e7al\u0131\u015f\u0131rken d\u00fczenli aral\u0131klarla tekrar yap\u0131lmas\u0131n\u0131n ve yaz\u0131l\u0131 \u00e7al\u0131\u015fmalar\u0131n \u00f6\u011frenmeyi g\u00fc\u00e7lendirdi\u011fini ifade eden Dr. Seyyar, “Yazmak sadece motor belle\u011fi de\u011fil, anlamay\u0131 ve bilgiyi geri \u00e7a\u011f\u0131rmay\u0131 da destekler. Zamanlay\u0131c\u0131 kullanmak ve \u00e7al\u0131\u015fma rutini olu\u015fturmak, derslerden maksimum verim al\u0131nmas\u0131n\u0131 sa\u011flar.” diye konu\u015ftu.<\/p>\n
Takviyeleri yaln\u0131zca doktor taviyesiyle kullan\u0131n
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Ebeveynlerin \u00e7ocuklar\u0131n\u0131n akademik ba\u015far\u0131lar\u0131n\u0131 art\u0131rmak i\u00e7in s\u0131kl\u0131kla vitamin ve besin takviyelerine y\u00f6neldi\u011fini vurgulayan Uzm. Dr. Seyyar, bu konuda dikkatli olunmas\u0131 gerekti\u011fini ifade ederek, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc: “Demir, B12 ve D vitamini eksiklikleri dikkat, haf\u0131za ve \u00f6\u011frenmeyi olumsuz etkileyebilir. Ancak takviyeler yaln\u0131zca eksiklik durumunda ve doktor g\u00f6zetiminde kullan\u0131lmal\u0131d\u0131r. Omega-3 ya\u011f asitlerinin bili\u015fsel fonksiyonlar i\u00e7in \u00f6nemli oldu\u011fu unutulmamal\u0131. Bal\u0131k t\u00fcketimi d\u00fc\u015f\u00fck olan \u00e7ocuklarda bu destek dikkat ve haf\u0131za \u00fczerinde olumlu etkiler yaratabilir. \u00d6zetleyecek olursak okul ba\u015far\u0131s\u0131 yaln\u0131zca ders \u00e7al\u0131\u015fmakla de\u011fil; uyku, beslenme, fiziksel aktivite, etkili \u00e7al\u0131\u015fma ve stres y\u00f6netimiyle \u015fekillenir. \u00c7ocu\u011fun kendi ritmine uygun bir plan ve destekleyici bir ortam, uzun vadede hem ba\u015far\u0131y\u0131 hem motivasyonu art\u0131r\u0131r.”
<\/p>\n","protected":false},"excerpt":{"rendered":"
Milyonlarca \u00f6\u011frenci ara tatil sonras\u0131 yeniden ders ba\u015f\u0131 yaparken, Uzm. Dr. Ceren Hande Seyyar, \u00e7ocuklar\u0131n\u0131n okul ba\u015far\u0131s\u0131n\u0131 art\u0131rmak isteyen ebeveynlerin genellikle takviyelere y\u00f6neldi\u011fine dikkat \u00e7ekti. Ba\u015far\u0131y\u0131 sadece ders \u00e7al\u0131\u015fmaya indirgememek, ba\u015far\u0131 i\u00e7in takviyelere sar\u0131lmamak gerekti\u011fini belirten Uzm. Dr. Seyyar, “Uyku, etkili \u00e7al\u0131\u015fma y\u00f6ntemleri, fiziksel aktivite, sa\u011fl\u0131kl\u0131 beslenme ve stres y\u00f6netimi \u00f6\u011frenme s\u00fcrecinde belirleyici fakt\u00f6rlerdir.” dedi….<\/p>\n","protected":false},"author":1,"featured_media":69075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-69074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/69074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69074"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/69074\/revisions"}],"predecessor-version":[{"id":69076,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/69074\/revisions\/69076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/69075"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}