14 Kas\u0131m D\u00fcnya Diyabet G\u00fcn\u00fc vesilesiyle U\u015fak E\u011fitim ve Ara\u015ft\u0131rma Hastanesi\u2019nde \u00f6nemli a\u00e7\u0131klamalar yap\u0131ld\u0131.
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Uzman Diyabet E\u011fitim Hem\u015firesi Esin Erdem, diyabetin g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n hem d\u00fcnyada hem de \u00fclkemizde endi\u015fe verici boyutlara ula\u015ft\u0131\u011f\u0131n\u0131, ancak erken tan\u0131 ve bilin\u00e7li ya\u015fam tarz\u0131yla hastal\u0131\u011f\u0131n kontrol alt\u0131na al\u0131nabilece\u011fini vurgulad\u0131.<\/p>\n
Diyabetin iki ana tipi bulundu\u011funu a\u00e7\u0131klayan Erdem, Tip 1 diyabetin genellikle \u00e7ocukluk veya gen\u00e7lik d\u00f6neminde ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 belirtti. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin pankreastaki ins\u00fclin \u00fcreten h\u00fccrelere sald\u0131rmas\u0131 sonucu geli\u015fen bu tipte, hastalar\u0131n ya\u015fam boyu ins\u00fclin tedavisi almas\u0131 gerekiyor. A\u015f\u0131r\u0131 susama, s\u0131k idrara \u00e7\u0131kma, ani kilo kayb\u0131, halsizlik ve bulan\u0131k g\u00f6rme gibi belirtilerin h\u0131zl\u0131 bir \u015fekilde kendini g\u00f6sterdi\u011fini ifade eden Erdem, d\u00fczenli ins\u00fclin kullan\u0131m\u0131 ve kan \u015fekeri takibinin \u00f6nemine dikkat \u00e7ekti.<\/p>\n
Tip 2 diyabetin ise daha sinsi bir seyir izledi\u011fini anlatan Erdem, bu tipin ge\u00e7mi\u015fte yeti\u015fkin hastal\u0131\u011f\u0131 olarak bilinmesine ra\u011fmen, g\u00fcn\u00fcm\u00fczde yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131 ve hareketsiz ya\u015fam tarz\u0131 nedeniyle gen\u00e7ler aras\u0131nda da yayg\u0131nla\u015ft\u0131\u011f\u0131n\u0131 s\u00f6yledi. V\u00fccudun yeterli ins\u00fclin \u00fcretmesine ra\u011fmen h\u00fccrelerin ins\u00fcline diren\u00e7 g\u00f6sterdi\u011fi bu durumda, obezite ve genetik fakt\u00f6rlerin \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n
Korunma i\u00e7in hayat tarz\u0131 de\u011fi\u015fikli\u011fi \u015fart
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Diyabetten korunmak i\u00e7in at\u0131lmas\u0131 gereken ad\u0131mlar\u0131 s\u0131ralayan Erdem, dengeli beslenme, d\u00fczenli egzersiz ve sa\u011fl\u0131kl\u0131 kilo kontrol\u00fcn\u00fcn temel unsurlar oldu\u011funu belirtti. Haftada en az 150 dakika fiziksel aktivite yap\u0131lmas\u0131n\u0131, rafine \u015feker ve i\u015flenmi\u015f g\u0131dalardan uzak durulmas\u0131n\u0131 \u00f6nerdi. Rutin sa\u011fl\u0131k kontrollerinin ihmal edilmemesi, stres y\u00f6netimi ve sigara-alkolden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini de s\u00f6zlerine ekledi.
<\/p>\n","protected":false},"excerpt":{"rendered":"
14 Kas\u0131m D\u00fcnya Diyabet G\u00fcn\u00fc vesilesiyle U\u015fak E\u011fitim ve Ara\u015ft\u0131rma Hastanesi\u2019nde \u00f6nemli a\u00e7\u0131klamalar yap\u0131ld\u0131. Uzman Diyabet E\u011fitim Hem\u015firesi Esin Erdem, diyabetin g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n hem d\u00fcnyada hem de \u00fclkemizde endi\u015fe verici boyutlara ula\u015ft\u0131\u011f\u0131n\u0131, ancak erken tan\u0131 ve bilin\u00e7li ya\u015fam tarz\u0131yla hastal\u0131\u011f\u0131n kontrol alt\u0131na al\u0131nabilece\u011fini vurgulad\u0131. Diyabetin iki ana tipi bulundu\u011funu a\u00e7\u0131klayan Erdem, Tip 1 diyabetin genellikle…<\/p>\n","protected":false},"author":1,"featured_media":67806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-67805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/67805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67805"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/67805\/revisions"}],"predecessor-version":[{"id":67807,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/67805\/revisions\/67807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/67806"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}