Adnan Menderes \u00dcniversitesi (AD\u00dc) T\u0131p Fak\u00fcltesi Kardiyoloji Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Ceyhun Ceyhan, “G\u00fcnde 3-4 fincandan fazla kahve t\u00fcketimi uykusuzluk, anksiyete ve kal\u0131c\u0131 \u00f6\u011frenme bozuklu\u011funa yol a\u00e7abilir” dedi.<\/p>\n
Adnan Menderes \u00dcniversitesi (AD\u00dc) T\u0131p Fak\u00fcltesi Kardiyoloji Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Ceyhun Ceyhan, \u00f6zellikle \u00f6\u011frenciler aras\u0131nda yayg\u0131n olan kahve ve enerji i\u00e7ece\u011fi t\u00fcketimine ili\u015fkin \u00f6nemli uyar\u0131larda bulundu. Prof. Dr. Ceyhan, kafeinin do\u011fru miktarda al\u0131nd\u0131\u011f\u0131nda dikkat ve haf\u0131zay\u0131 g\u00fc\u00e7lendirdi\u011fini, ancak a\u015f\u0131r\u0131 t\u00fcketildi\u011finde uyku d\u00fczenini bozarak \u00f6\u011frenmeyi olumsuz etkiledi\u011fini s\u00f6yledi. Prof. Dr. Ceyhun Ceyhan, \u00e7ay, kahve ve enerji i\u00e7eceklerinin g\u00fcn\u00fcm\u00fczde \u00f6zellikle gen\u00e7ler ve \u00f6\u011frenciler taraf\u0131ndan yo\u011fun \u015fekilde t\u00fcketildi\u011fini belirterek, kafeinin v\u00fccut \u00fczerindeki etkilerine dikkat \u00e7ekti. Kafeinin konsantrasyonu art\u0131rarak zihni berrakla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 vurgulayan Ceyhan, fayda g\u00f6rmek i\u00e7in t\u00fcketim miktar\u0131n\u0131n s\u0131n\u0131r\u0131nda kal\u0131nmas\u0131 gerekti\u011fini ifade etti.
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Prof. Dr. Ceyhan, “Kafein, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131n\u0131 azalt\u0131r ve zihinsel performans\u0131 destekler. Ancak g\u00fcnl\u00fck 300-400 miligram\u0131 yani 3-4 fincan kahveyi a\u015fmamak gerekir. \u00d6zellikle \u00f6\u011frencilerde sabah saatlerinde t\u00fcketilen 1-2 fincan kahve fayda sa\u011flar” dedi. Fazla kafein t\u00fcketiminin olumsuz etkilerine de de\u011finen Prof. Dr. Ceyhun Ceyhan, “A\u015f\u0131r\u0131 miktarda kahve uykusuzluk, gerginlik ve anksiyeteye neden olur. Gece ge\u00e7 saatlerde i\u00e7ilen kahve, uyku d\u00fczenini bozarak haf\u0131zay\u0131 zay\u0131flat\u0131r. Bu da kal\u0131c\u0131 \u00f6\u011frenme bozukluklar\u0131na yol a\u00e7abilir” ifadelerini kulland\u0131.
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Kafeinin bilin\u00e7li t\u00fcketilmesi gerekti\u011fini hat\u0131rlatan Ceyhan, “Do\u011fru beslenme ile do\u011fru zamanda, do\u011fru miktarda al\u0131nan kahve; haf\u0131zay\u0131 g\u00fc\u00e7lendirir, s\u0131nav ba\u015far\u0131s\u0131n\u0131 art\u0131r\u0131r. Ama fazlas\u0131, yarardan \u00e7ok zarar getirir” diye konu\u015ftu.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Adnan Menderes \u00dcniversitesi (AD\u00dc) T\u0131p Fak\u00fcltesi Kardiyoloji Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Ceyhun Ceyhan, “G\u00fcnde 3-4 fincandan fazla kahve t\u00fcketimi uykusuzluk, anksiyete ve kal\u0131c\u0131 \u00f6\u011frenme bozuklu\u011funa yol a\u00e7abilir” dedi. Adnan Menderes \u00dcniversitesi (AD\u00dc) T\u0131p Fak\u00fcltesi Kardiyoloji Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Ceyhun Ceyhan, \u00f6zellikle \u00f6\u011frenciler aras\u0131nda yayg\u0131n olan kahve ve enerji i\u00e7ece\u011fi t\u00fcketimine ili\u015fkin \u00f6nemli…<\/p>\n","protected":false},"author":1,"featured_media":65314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-65313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/65313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65313"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/65313\/revisions"}],"predecessor-version":[{"id":65315,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/65313\/revisions\/65315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/65314"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}