\u00dclke genelinde hava s\u0131cakl\u0131klar\u0131n\u0131n d\u00fc\u015fmesiyle birlikte solunum yolu hastal\u0131klar\u0131nda art\u0131\u015f ya\u015fan\u0131yor. Uzmanlar, salg\u0131n hastal\u0131klar\u0131n kalabal\u0131k ortamlarda daha h\u0131zl\u0131 yay\u0131ld\u0131\u011f\u0131n\u0131 belirterek, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmak i\u00e7in vitamin takviyesinin \u00f6nemine vurgu yap\u0131yor.
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Havan\u0131n so\u011fumas\u0131yla birlikte grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi \u00fcst solunum yolu enfeksiyonlar\u0131nda art\u0131\u015f ya\u015fan\u0131yor. Bu hastal\u0131klar, \u00f6ks\u00fcr\u00fck, burun ak\u0131nt\u0131s\u0131, bo\u011faz a\u011fr\u0131s\u0131 ve halsizlik belirtileriyle kendini g\u00f6steriyor. Hastal\u0131\u011f\u0131n etkilerini hafifletmek i\u00e7in \u0131hlamur, ada\u00e7ay\u0131, zencefil ve ku\u015fburnu \u00e7ay\u0131 gibi bitki \u00e7aylar\u0131n\u0131n yan\u0131 s\u0131ra tavuk suyu, mercimek ve tarhana \u00e7orbas\u0131 gibi proteinli g\u0131dalar\u0131n t\u00fcketilmesi \u00f6neriliyor. Bu besinler ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyerek v\u00fccut direncini art\u0131r\u0131yor. Uzmanlar, hastal\u0131klardan korunmak i\u00e7in kapal\u0131 ortamlarda uzun s\u00fcre kal\u0131nmamas\u0131, yeterli s\u0131v\u0131 al\u0131nmas\u0131 ve ellerin s\u0131k s\u0131k y\u0131kanmas\u0131 gerekti\u011fi uyar\u0131s\u0131nda bulunuyor.<\/p>\n
Nezle ve grip fark\u0131
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Grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n (Nezle) birbirine benzeyen ancak farkl\u0131 seyreden hastal\u0131klar oldu\u011funu belirten Ac\u0131badem Kent Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Doktor Necdet Yetim, “Nezle, genellikle sadece burun ak\u0131nt\u0131s\u0131 ve hafif k\u0131rg\u0131nl\u0131k gibi belirtilerle kendini g\u00f6steren, daha hafif seyreden bir hastal\u0131kt\u0131r. Grip ise daha a\u011f\u0131r seyreden bir hastal\u0131kt\u0131r. \u00dc\u015f\u00fcme, ate\u015f, halsizlik, yorgunluk, kas a\u011fr\u0131lar\u0131, ba\u015f a\u011fr\u0131s\u0131 ve \u00f6ks\u00fcr\u00fck gibi belirtiler \u00e7ok daha yo\u011fun olarak g\u00f6r\u00fcl\u00fcr. Serin ve so\u011fuk mevsimlerde bu t\u00fcr vir\u00fcsler daha yayg\u0131n hale gelir. \u00c7\u00fcnk\u00fc insanlar kalabal\u0131k ve kapal\u0131 ortamlarda daha fazla vakit ge\u00e7irir. Bu da vir\u00fcslerin ki\u015fiden ki\u015fiye bula\u015fmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Bu nedenle Eyl\u00fcl-Ekim aylar\u0131ndan itibaren grip mevsimi ba\u015flar ve k\u0131\u015f boyunca devam eder. Bu t\u00fcr hastal\u0131klar\u0131n yakla\u015f\u0131k y\u00fczde 90\u2019\u0131 bu d\u00f6nemde g\u00f6r\u00fcl\u00fcr. En \u00f6nemli nedenleri ise havalar\u0131n so\u011fumas\u0131 ve insanlar\u0131n toplu alanlarda daha fazla bir arada bulunmas\u0131d\u0131r” ifadelerini kulland\u0131.<\/p>\n
Ki\u015fisel temizli\u011fin \u00f6nemi
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\u00dcst solunum yolu hastal\u0131klar\u0131ndan korunmak i\u00e7in yap\u0131lmas\u0131 gerekleri aktaran Doktor Necdet Yetim, “\u015eu d\u00f6nemde m\u00fcmk\u00fcn oldu\u011fu kadar kalabal\u0131k ortamlara girmemek ve insanlarla yak\u0131n temasta bulunmamak \u00f6nemlidir. \u00d6zellikle grip belirtileri olan, k\u0131rg\u0131nl\u0131k, ate\u015f, burun ak\u0131nt\u0131s\u0131 ve \u00f6ks\u00fcr\u00fc\u011f\u00fc bulunan ki\u015filerle yak\u0131n temas kurmaktan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Konu\u015furken, \u00f6ks\u00fcr\u00fcrken ya da hap\u015f\u0131r\u0131rken etrafa g\u00f6zle g\u00f6r\u00fclmeyen k\u00fc\u00e7\u00fck damlac\u0131klar yay\u0131l\u0131r. Bu damlac\u0131klar havada as\u0131l\u0131 kalabilir ya da y\u00fczeylere d\u00fc\u015febilir. Ba\u015fka bir ki\u015fi bu havay\u0131 soludu\u011funda ya da damlac\u0131klar\u0131n bulundu\u011fu y\u00fczeylere dokunup ard\u0131ndan ellerini a\u011fz\u0131na ya da burnuna g\u00f6t\u00fcrd\u00fc\u011f\u00fcnde vir\u00fcs bula\u015fabilir. Bunun i\u00e7in el temizli\u011fi \u00e7ok \u00f6nemlidir. Temiz olmayan ellerle a\u011f\u0131z ve buruna dokunulmamal\u0131d\u0131r. Yemek yemeden \u00f6nce eller mutlaka sabun ve bol suyla en az 15-20 saniye y\u0131kanmal\u0131d\u0131r. Bu \u015fekilde vir\u00fcslerin y\u00fczde 99\u2019a varan oranlarda yok edildi\u011fi bilinmektedir” diye ekledi.<\/p>\n
Vitamin takviyesi, bol s\u0131v\u0131 ve s\u0131cak \u00e7orba tavsiyesi
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Hastal\u0131k s\u00fcrecinde sa\u011fl\u0131kl\u0131 beslenmek, iyi dinlenmek, a\u015f\u0131r\u0131 yorulmamak ve v\u00fccudu so\u011fuktan korunmas\u0131 gerekti\u011fini s\u00f6yleyen Yetim, s\u00f6zlerini \u015fu \u015fekilde noktalad\u0131: “\u00c7\u00fcnk\u00fc vitamin, protein ve genel beslenme eksikli\u011fi; a\u015f\u0131r\u0131 yorgunluk, uykusuzluk ve \u00f6zellikle so\u011fuk havaya maruz kalma, hastal\u0131\u011f\u0131n kolayl\u0131kla olu\u015fmas\u0131na neden olur. Elbette ila\u00e7lar kullanaca\u011f\u0131z, ancak ila\u00e7lar\u0131n d\u0131\u015f\u0131nda uygulanacak tedavi y\u00f6ntemleri, grip i\u00e7in belki de daha \u00f6nemlidir. Bunlar\u0131n ba\u015f\u0131nda v\u00fccudu \u0131l\u0131k tutmak, dinlenmek ve beslenmek gelir. Bu konuda, \u00f6zellikle beslenme \u00fczerine birka\u00e7 \u00f6nemli noktaya de\u011finmek gerekir. Bol s\u0131v\u0131 al\u0131nmal\u0131d\u0131r. \u00c7aylar ve \u00e7orbalar i\u00e7ilmelidir. \u00d6zellikle et suyu, tavuk suyu ve kelle pa\u00e7a gibi besleyici \u00e7orbalar; limonlu ve sirkeli olarak t\u00fcketildi\u011finde daha faydal\u0131d\u0131r. Sar\u0131msak da ba\u011f\u0131\u015f\u0131kl\u0131k sistemine faydal\u0131 oldu\u011fu kan\u0131tlanm\u0131\u015f bir besindir. \u00c7ay t\u00fcketimi de \u00f6nemlidir. Limonlu \u00e7aylar ba\u015fta olmak \u00fczere; ye\u015fil \u00e7ay, rezene \u00e7ay\u0131, \u0131hlamur ve ada\u00e7ay\u0131 gibi \u015fifal\u0131 bitki \u00e7aylar\u0131 \u00f6nerilir. Sebze ve meyve de bolca yenmelidir. C vitamini i\u00e7eren meyveler tavsiye edilir. Narenciye grubu, limon, mandalina ve portakal gibi meyvelerle; ye\u015fil sebzelerin bolca t\u00fcketilmesi gerekir. Ayr\u0131ca E vitamini ve B grubu vitaminlerinden olu\u015fan takviyeler, hastal\u0131\u011f\u0131n daha k\u0131sa s\u00fcrede atlat\u0131lmas\u0131nda etkili olur.”
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Hava s\u0131cakl\u0131klar\u0131n\u0131n d\u00fc\u015fmesiyle birlikte \u00e7orba i\u00e7mek isteyen m\u00fc\u015fterilerin say\u0131s\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 belirten 30 y\u0131ll\u0131k \u00c7orbac\u0131 ustas\u0131 Mehmet \u00c7al\u0131\u015fkan, “K\u0131\u015f i\u00e7in ayak pa\u00e7a, kelle pa\u00e7a ve i\u015fkembe \u00e7orbalar\u0131n\u0131 \u00f6neriyoruz \u00e7\u00fcnk\u00fc y\u00fcksek kolajen i\u00e7eriyor. \u00d6zellikle dana aya\u011f\u0131nda bolca kolajen vard\u0131r ve koruyucudur. Limonlu ve sar\u0131msakl\u0131 olarak t\u00fcketilmesini tavsiye ediyoruz” diye ekledi.
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dclke genelinde hava s\u0131cakl\u0131klar\u0131n\u0131n d\u00fc\u015fmesiyle birlikte solunum yolu hastal\u0131klar\u0131nda art\u0131\u015f ya\u015fan\u0131yor. Uzmanlar, salg\u0131n hastal\u0131klar\u0131n kalabal\u0131k ortamlarda daha h\u0131zl\u0131 yay\u0131ld\u0131\u011f\u0131n\u0131 belirterek, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutmak i\u00e7in vitamin takviyesinin \u00f6nemine vurgu yap\u0131yor. Havan\u0131n so\u011fumas\u0131yla birlikte grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi \u00fcst solunum yolu enfeksiyonlar\u0131nda art\u0131\u015f ya\u015fan\u0131yor. Bu hastal\u0131klar, \u00f6ks\u00fcr\u00fck, burun ak\u0131nt\u0131s\u0131, bo\u011faz a\u011fr\u0131s\u0131 ve halsizlik belirtileriyle kendini…<\/p>\n","protected":false},"author":1,"featured_media":60468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-60467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/60467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60467"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/60467\/revisions"}],"predecessor-version":[{"id":60469,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/60467\/revisions\/60469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/60468"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}