Son y\u0131llarda ketojenik diyet, vejetaryen beslenme ve aral\u0131kl\u0131 oru\u00e7 gibi diyetler sa\u011fl\u0131kl\u0131 ya\u015fam trendlerinin merkezinde bulunuyor. Medicana Sa\u011fl\u0131k Grubu Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Dyt. Seda U\u015farer, pop\u00fcler beslenme yakla\u015f\u0131mlar\u0131n\u0131n meme sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan tek ba\u015f\u0131na ola\u011fan\u00fcst\u00fc faydalar sunmad\u0131\u011f\u0131n\u0131 vurgulad\u0131. Dyt. Seda U\u015farer, “T\u00fcketilen ya\u011f\u0131n t\u00fcr\u00fc, \u00f6\u011f\u00fcn saatleri, besin \u00e7e\u015fitlili\u011fi ve vitamin-mineral dengesi gibi fakt\u00f6rler, bu diyetlerin yarar\u0131n\u0131 art\u0131rabilece\u011fi gibi ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131p kanser riskini de etkileyebiliyor” diye konu\u015ftu.
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G\u00fcn\u00fcm\u00fczde sa\u011fl\u0131kl\u0131 ya\u015fam aray\u0131\u015f\u0131nda olan bir\u00e7ok insan, pop\u00fcler diyetlere y\u00f6neliyor. Ketojenik diyet, vejetaryen beslenme ya da aral\u0131kl\u0131 oru\u00e7 gibi yakla\u015f\u0131mlar, kilo verme ve kronik hastal\u0131klar\u0131n risklerini azaltma gibi iddialarla \u00f6ne \u00e7\u0131kabiliyor. Peki, bu diyetlerin meme sa\u011fl\u0131\u011f\u0131 \u00fczerinde ger\u00e7ekten etkisi var m\u0131? Medicana International \u0130zmir Hastanesi Beslenme ve Diyet Uzman\u0131 Dyt. Seda U\u015farer, uzun bir s\u00fcredir kilo vermek isteyenlerin uygulad\u0131\u011f\u0131 ketojenik diyetin i\u00e7eri\u011finin, d\u00fc\u015f\u00fck karbonhidrat, y\u00fcksek ya\u011f al\u0131m\u0131 \u00fczerine kurulu oldu\u011funu belirtti. Dyt. Seda U\u015farer, “Ketojenik diyetin amac\u0131, v\u00fccudu \u2019ketozis\u2019 ad\u0131 verilen metabolik duruma sokarak ya\u011f yak\u0131m\u0131n\u0131 artt\u0131rmakt\u0131r. Y\u00fcksek doymu\u015f ya\u011f t\u00fcketimi baz\u0131 \u00e7al\u0131\u015fmalarda meme kanserini artt\u0131r\u0131c\u0131 fakt\u00f6r olarak g\u00f6stermektedir. Baz\u0131 ara\u015ft\u0131rmalar, ketojenik beslenmenin ileri evre meme kanseri hastalar\u0131nda metabolik belirte\u00e7leri iyile\u015ftirdi\u011fini, kan \u015fekeri ve ins\u00fclin direncini azaltt\u0131\u011f\u0131n\u0131 ortaya koyuyor. \u00d6zellikle doymu\u015f ya\u011f a\u011f\u0131rl\u0131kl\u0131 bir beslenme, baz\u0131 \u00e7al\u0131\u015fmalarda meme kanseri riskini art\u0131r\u0131c\u0131 bir fakt\u00f6r olarak \u00f6ne \u00e7\u0131kabiliyor. Bu sebeple ketojenik diyette t\u00fcketilen ya\u011f t\u00fcrleri olduk\u00e7a \u00f6nem ta\u015f\u0131yor” dedi.<\/p>\n
“Sebze ve meyveler k\u00fcr halinde t\u00fcketilmemeli”
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Vejetaryen beslenmenin lif, antioksidan ve fitokimyasal a\u00e7\u0131s\u0131ndan zengin bir diyet sundu\u011funu kaydeden Dyt. Seda U\u015farer, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc: “Bir\u00e7ok ara\u015ft\u0131rma, sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 beslenmenin genel olarak kanser riskini azaltabilece\u011fini ortaya koymaktad\u0131r. \u00d6zellikle y\u00fcksek posa al\u0131m\u0131, \u00f6strojen seviyelerini d\u00fczenleyerek meme kanseri riskini azaltabilir. Burada dikkat edilmesi gereken nokta, hi\u00e7bir sebze ya da meyveyi her g\u00fcn d\u00fczenli bir \u015fekilde suyunu s\u0131k\u0131p i\u00e7mek ya da yemek suretiyle k\u00fcr \u015feklinde t\u00fcketmemektir. \u00d6te yandan, iyi planlanmam\u0131\u015f bir vejetaryen diyet, B12, demir ve omega-3 eksikliklerine yol a\u00e7abilir. Bu da ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatarak, hastal\u0131klara kar\u015f\u0131 direnci olumsuz y\u00f6nde etkileyebilir.”<\/p>\n
“H\u00fccre sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olabilir”
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“Aral\u0131kl\u0131 oru\u00e7, yemek yeme s\u00fcresini s\u0131n\u0131rlayarak v\u00fccutta \u2019otofaji\u2019 ad\u0131 verilen h\u00fccrelerin hasarl\u0131 ya da i\u015flevini yitirmi\u015f bile\u015fenlerini sindirerek yeniden kullanmas\u0131n\u0131 sa\u011flayabilir” diyen Dyt. Seda U\u015farer, “Bu mekanizma v\u00fccuttaki toksinlerin temizlenmesine ve h\u00fccresel sa\u011fl\u0131\u011f\u0131n korunmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r. Baz \u00e7al\u0131\u015fmalar, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rarak hormonla ili\u015fkili kanser risklerini azaltabilece\u011fini s\u00f6ylemektedir. Ancak d\u00fczensiz beslenme davran\u0131\u015flar\u0131na yol a\u00e7abilece\u011fi i\u00e7in uzman diyetisyenler e\u015fli\u011finde dikkatli uygulanmal\u0131d\u0131r. \u00d6\u011f\u00fcn saatlerine dikkat edilmelidir” ifadelerini kulland\u0131.<\/p>\n
“Tek ba\u015f\u0131na koruma sa\u011flamaz”
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Her beslenme modelinin meme sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan farkl\u0131 etkileri olabildi\u011fini kaydeden Dyt. Seda U\u015farer, \u015f\u00f6yle konu\u015ftu: “Ketojenik diyette ya\u011f t\u00fcr\u00fc se\u00e7imine dikkat edilmedi\u011finde risk artabilirken, vejetaryen beslenmede posa ve antioksidan zenginli\u011fi koruyucu rol oynayabilmektedir. Ancak do\u011fru bir beslenme program\u0131 \u00e7\u0131kar\u0131lmazsa ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131na neden olabilmektedir. Aral\u0131kl\u0131 oru\u00e7 ise ins\u00fclin direncini azaltarak h\u00fccresel sa\u011fl\u0131\u011fa katk\u0131 sa\u011flayabilmekle birlikte uzman taraf\u0131ndan takip edilmedi\u011finde beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 da bozabilmektedir. Unutulmamal\u0131 ki, hi\u00e7bir diyet tek ba\u015f\u0131na mucizevi bir koruma sa\u011flamaz. Yanl\u0131\u015f uyguland\u0131\u011f\u0131nda ise riskleri art\u0131rabilir. \u00d6nemli olan; dengeli, \u00e7e\u015fitlili\u011fi g\u00f6zeten, ki\u015fiye \u00f6zel ve diyetisyen kontrol\u00fcnde s\u00fcrd\u00fcr\u00fclebilir bir beslenme plan\u0131n\u0131 uygulamakt\u0131r.”
<\/p>\n","protected":false},"excerpt":{"rendered":"
Son y\u0131llarda ketojenik diyet, vejetaryen beslenme ve aral\u0131kl\u0131 oru\u00e7 gibi diyetler sa\u011fl\u0131kl\u0131 ya\u015fam trendlerinin merkezinde bulunuyor. Medicana Sa\u011fl\u0131k Grubu Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Dyt. Seda U\u015farer, pop\u00fcler beslenme yakla\u015f\u0131mlar\u0131n\u0131n meme sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan tek ba\u015f\u0131na ola\u011fan\u00fcst\u00fc faydalar sunmad\u0131\u011f\u0131n\u0131 vurgulad\u0131. Dyt. Seda U\u015farer, “T\u00fcketilen ya\u011f\u0131n t\u00fcr\u00fc, \u00f6\u011f\u00fcn saatleri, besin \u00e7e\u015fitlili\u011fi ve vitamin-mineral dengesi gibi fakt\u00f6rler, bu diyetlerin…<\/p>\n","protected":false},"author":1,"featured_media":56266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-56265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/56265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56265"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/56265\/revisions"}],"predecessor-version":[{"id":56267,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/56265\/revisions\/56267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/56266"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}