\u00c7ocuklarda g\u00fcnl\u00fck protein ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131 i\u00e7in hayvansal g\u0131dalar\u0131n yan\u0131nda bitkisel \u00fcr\u00fcnlerlerle \u00e7e\u015fitlendirme yap\u0131lmas\u0131n\u0131 \u00f6neren Denizli \u00d6zel Egekent Hastanesi Diyetisyeni Cemile G\u00fcl, “Uzman kontrol\u00fcnde protein miktar\u0131 takibi yaparak \u00e7ocu\u011funuzu b\u00fcy\u00fcme gerili\u011fi ve s\u0131k hastalanmalardan koruyabilirsiniz” dedi.<\/p>\n
Denizli \u00d6zel Egekent Hastanesi Diyetisyeni Cemile G\u00fcl, \u00e7ocuklar\u0131n g\u00fcnl\u00fck almas\u0131 gereken proteini kar\u015f\u0131layan besin miktarlar\u0131 hakk\u0131nda bilgilendirmelerde bulundu. Diyetisyen Cemile G\u00fcl, ya\u015f gruplar\u0131na g\u00f6re belirlenen g\u00fcnl\u00fck protein miktarlar\u0131n\u0131n, anne-babalar\u0131n \u00e7ocuklar\u0131na dengeli porsiyonlarla sunulmas\u0131 halinde kolayl\u0131kla kar\u015f\u0131lanabilece\u011fini ifade ederek; “\u00c7ocuklar\u0131n b\u00fcy\u00fcme ve geli\u015fme s\u00fcre\u00e7lerinde proteinin rol\u00fc yads\u0131namaz. Protein; kas geli\u015fimini destekler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve dokular\u0131n onar\u0131m\u0131n\u0131 sa\u011flar. 1\u20133 ya\u015f aras\u0131ndaki \u00e7ocuklar\u0131n g\u00fcnde 15\u201318 gram, 4\u20136 ya\u015f \u00e7ocuklar\u0131n\u0131n ise 20\u201325 gram protein almas\u0131 gerekiyor. Bu gruplarda bir bardak s\u00fct veya yo\u011furt, kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde peynir ve ya\u015fa g\u00f6re iki-\u00fc\u00e7 k\u00f6fte kadar tavuk, et veya bal\u0131k t\u00fcketiminin ideal olabilir. Bu besin kombinasyonu hem yeterli proteini hem de kalsiyum, B12 vitamini gibi destekleyici \u00f6\u011feleri i\u00e7erir” dedi.<\/p>\n
Daha b\u00fcy\u00fck ya\u015f gruplar\u0131nda g\u00fcnl\u00fck protein ihtiyac\u0131n\u0131n artt\u0131\u011f\u0131na i\u015faret eden G\u00fcl, “7\u20139 ya\u015f grubunda ihtiya\u00e7 26\u201338 grama y\u00fckseliyor. 10\u201313 ya\u015f k\u0131z \u00e7ocuklar\u0131 i\u00e7in 39\u201345 gram, erkek \u00e7ocuklar\u0131 i\u00e7inse 39\u201360 grama \u00e7\u0131k\u0131yor. 7\u20139 ya\u015f aras\u0131 \u00e7ocuklar i\u00e7in g\u00fcnde iki bardak s\u00fct veya yo\u011furt, iki kibrit kutusu peynir ve \u00fc\u00e7-d\u00f6rt k\u00f6fte; 10\u201313 ya\u015f k\u0131zlar i\u00e7in 2,5 bardak s\u00fct veya yo\u011furt, iki kibrit kutusu peynir ve \u00fc\u00e7-d\u00f6rt k\u00f6fte; erkekler i\u00e7inse \u00fc\u00e7 bardak s\u00fct veya yo\u011furt, iki kibrit kutusu peynir ve \u00fc\u00e7-d\u00f6rt k\u00f6fte uygun g\u00f6r\u00fcl\u00fcyor” ifadelerini kulland\u0131.<\/p>\n
“Protein sadece hayvansal kaynaklarla s\u0131n\u0131rl\u0131 de\u011fil”
\n
Proteinin sadece hayvansal kaynaklarla s\u0131n\u0131rl\u0131 olmad\u0131\u011f\u0131n\u0131 hat\u0131rlatan Diyetisyen Cemile G\u00fcl, bitkisel proteinler konusunda da aileleri uyararak; “Mercimek, nohut, fasulye, soya \u00fcr\u00fcnleri ve tah\u0131llar, et \u00fcr\u00fcnlerinin yan\u0131nda \u00e7e\u015fitlendirme i\u00e7in m\u00fckemmel se\u00e7enekler sunar. \u00d6zellikle vejetaryen ya da s\u00fct \u00fcr\u00fcnlerine duyarl\u0131 \u00e7ocuklar i\u00e7in bu alternatifler kritik \u00f6nem ta\u015f\u0131yor” dedi.<\/p>\n
Anne-babalar\u0131n \u00f6\u011f\u00fcnleri planlarken renkli sebzeler, tam tah\u0131llar ve sa\u011fl\u0131kl\u0131 ya\u011flarla birlikte protein kaynaklar\u0131n\u0131 da men\u00fclere eklemeleri gerekti\u011fini vurgulayan Diyetisyen Cemile G\u00fcl, ailelere “\u00c7ocuklar\u0131n beslenme g\u00fcnl\u00fc\u011f\u00fc tutulmal\u0131, ayl\u0131k kilo ve boy \u00f6l\u00e7\u00fcmleriyle al\u0131nan protein miktar\u0131n\u0131n yeterlili\u011fi takip edilmeli. Gerekirse bir uzmana dan\u0131\u015farak porsiyonlar ki\u015fiselle\u015ftirilmeli. Bu sayede b\u00fcy\u00fcme gerili\u011fi, s\u0131k hastalanma gibi risklerin \u00f6n\u00fcne ge\u00e7ilebilecektir” tavsiyesinde bulundu.
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ocuklarda g\u00fcnl\u00fck protein ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131 i\u00e7in hayvansal g\u0131dalar\u0131n yan\u0131nda bitkisel \u00fcr\u00fcnlerlerle \u00e7e\u015fitlendirme yap\u0131lmas\u0131n\u0131 \u00f6neren Denizli \u00d6zel Egekent Hastanesi Diyetisyeni Cemile G\u00fcl, “Uzman kontrol\u00fcnde protein miktar\u0131 takibi yaparak \u00e7ocu\u011funuzu b\u00fcy\u00fcme gerili\u011fi ve s\u0131k hastalanmalardan koruyabilirsiniz” dedi. Denizli \u00d6zel Egekent Hastanesi Diyetisyeni Cemile G\u00fcl, \u00e7ocuklar\u0131n g\u00fcnl\u00fck almas\u0131 gereken proteini kar\u015f\u0131layan besin miktarlar\u0131 hakk\u0131nda bilgilendirmelerde bulundu. Diyetisyen Cemile…<\/p>\n","protected":false},"author":1,"featured_media":55327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-55326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/55326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55326"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/55326\/revisions"}],"predecessor-version":[{"id":55328,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/55326\/revisions\/55328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/55327"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}