Uzm. Dr. M\u00fcge Yetener, son y\u0131llarda d\u00fcnyada ve \u00fclkemizde kronik hastal\u0131klar\u0131n artmas\u0131yla birlikte, osteoporoz (kemik erimesi) s\u0131kl\u0131\u011f\u0131 ve \u015fiddetinde de dikkat \u00e7ekici bir art\u0131\u015f\u0131n g\u00f6zlendi\u011fini s\u00f6yledi. Verilere g\u00f6re; 75 ya\u015f\u0131ndaki bir kad\u0131nda kemik yo\u011funlu\u011funun y\u00fczde 50\u2019ye, ayn\u0131 ya\u015ftaki bir erkekte ise y\u00fczde 25\u2019e kadar azald\u0131\u011f\u0131n\u0131 belirten Uzm. Dr. Yetener, “Osteoporoz, ya\u015fam kalitesini olumsuz etkileyen ancak \u00f6nlenebilir bir hastal\u0131kt\u0131r. Do\u011fru beslenin, ezgersiz yap\u0131n, stresinizi y\u00f6netin” dedi.
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Ac\u0131badem Bayrakl\u0131 T\u0131p Merkezi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 ve Fonksiyonel T\u0131p Uygulay\u0131c\u0131s\u0131 Uzm. Dr. M\u00fcge Yetener osteoporoz ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyen fakt\u00f6rler hakk\u0131nda bilgi verdi. Osteoporozun, kemiklerin zay\u0131flayarak k\u0131r\u0131lma riskinin artmas\u0131yla karakterize edilen bir hastal\u0131k oldu\u011funu belirten Uzm. Dr. Yetener, doruk kemik k\u00fctlesinin hamilelikten itibaren bebeklikte, \u00e7ocuklukta ve \u00f6zellikle ergenlikte kazan\u0131ld\u0131\u011f\u0131n\u0131 vurgulad\u0131. Kemiklerin ya\u015fam boyu yap\u0131m ve y\u0131k\u0131m s\u00fcreci ge\u00e7irdi\u011fini kaydeden Yetener, ya\u015f ilerledik\u00e7e kemik y\u0131k\u0131m\u0131n\u0131n, yap\u0131m\u0131n \u00f6n\u00fcne ge\u00e7ti\u011fini s\u00f6yledi. Kad\u0131nlarda menopoz sonras\u0131 \u00f6strojen azalmas\u0131n\u0131n, erkeklerde testosteron d\u00fc\u015f\u00fc\u015f\u00fcn\u00fcn osteoporozun en \u00f6nemli nedenler aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 belirten Uzm. Dr. Yetener, “Erkeklerin, menopozdaki bir kad\u0131ndan daha fazla \u00f6strojene sahip olmalar\u0131 da kad\u0131nlarda neden erkeklerden daha fazla osteoporoz ve kemik k\u0131r\u0131\u011f\u0131 bulundu\u011funu a\u00e7\u0131klar. Di\u011fer nedenlere gelince; besin kaynaklar\u0131n\u0131n besleyiciliklerini yitirmelerini, \u00e7evre kirlili\u011fini, toksin miktar\u0131ndaki, stres d\u00fczeyindeki art\u0131\u015f\u0131, kronik hastal\u0131klar nedeniyle kullan\u0131lan ila\u00e7lar\u0131n genel sa\u011fl\u0131\u011fa ve kemik sa\u011fl\u0131\u011f\u0131na olan etkilerini g\u00f6z ard\u0131 edemeyiz. Ancak kemik erimesi kar\u015f\u0131s\u0131nda da \u00e7aresiz de\u011filiz” diye konu\u015ftu.<\/p>\n
Risk fakt\u00f6rleri neler
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\u0130nce, ufak tefek, sar\u0131\u015f\u0131n bireylerin di\u011fer yap\u0131daki ki\u015filere oranla osteoporoz a\u00e7\u0131s\u0131ndan risk grubunda oldu\u011funu belirten Uzm. Dr. Yetener, “Hareketsiz ya\u015fam, sigara ve alkol t\u00fcketimi, a\u015f\u0131r\u0131 egzersiz, uzun s\u00fcreli yatak istirahati gibi bir ya\u015fam tarz\u0131 risk fakt\u00f6r\u00fcd\u00fcr. Kalp ve damar, diyabet, hipertiroidi, romatizmal hastal\u0131klar gibi vb. kronik hastal\u0131klar ve kullan\u0131lan ila\u00e7lar, menopoz, testosteron\/ \u00f6strojen dengesizlikleri osteoporoza yol a\u00e7ar. ”<\/p>\n
Beslenme ve kemik sa\u011fl\u0131\u011f\u0131
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Osteoporoz riski a\u00e7\u0131s\u0131ndan beslenme, stres ve egzersize ayr\u0131 ba\u015fl\u0131k a\u00e7an Uzm. Dr. Yetener, “\u2019Ne yiyorsan o\u2019sun\u2019 ilkesi kemikler i\u00e7in de ge\u00e7erlidir” dedi, \u00f6nerilerini \u015f\u00f6yle s\u0131ralad\u0131:
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“Rafine karbonhidrat, \u015feker, paketli g\u0131dalardan uzak durulmal\u0131. Sebze, meyve, sa\u011fl\u0131kl\u0131 ya\u011flar ve protein t\u00fcketilmeli. Kalsiyum\/magnezyum ve sodyum\/potasyum dengesi korunmal\u0131. D vitamini ve K2 vitamini desteklenmeli. Kronik stres ve kortizol art\u0131\u015f\u0131, kemik y\u0131k\u0131m\u0131n\u0131 art\u0131r\u0131yor, yap\u0131m\u0131n\u0131 azalt\u0131yor. O nedenle stres y\u00f6netimi kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in hayati \u00f6nemdedir. Fiziksel aktivite ile kemik ve kas sa\u011fl\u0131\u011f\u0131 aras\u0131nda ise s\u0131k\u0131 bir ili\u015fki vard\u0131r, osteoporozun hem \u00f6nlenmesinde hem de tedavisinde b\u00fcy\u00fck rol oynar. D\u00fczenli egzersiz yapan ki\u015filerde osteoporoz daha az oranda g\u00f6r\u00fclmektedir. Dirence kar\u015f\u0131 yap\u0131lan egzersizler kemik yap\u0131m\u0131n\u0131 uyarmak ve kas g\u00fcc\u00fc a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Egzersiz bi\u00e7imi olarak h\u0131zl\u0131 hareketler (z\u0131plamak), yava\u015f hareketlerden (y\u00fcr\u00fcmek gibi) daha uyar\u0131c\u0131d\u0131r. \u00d6te yandan a\u011f\u0131rl\u0131kla ya da dirence kar\u015f\u0131 \u00e7al\u0131\u015fmak, y\u00fczmek ve bisiklete binmeye g\u00f6re kemik yo\u011funlu\u011funu daha fazla artt\u0131r\u0131r. Egzersizde ama\u00e7, sadece kemik yap\u0131m\u0131n\u0131 uyarmak de\u011fil, ayn\u0131 zamanda kas g\u00fcc\u00fcn\u00fc ve dengeyi geli\u015ftiren, duyu alg\u0131s\u0131n\u0131 g\u00fc\u00e7lendiren egzersizlerle d\u00fc\u015fmelerin \u00f6nlenmesi olmal\u0131d\u0131r. Bir\u00e7ok \u00e7al\u0131\u015fmada, yoga ve tai chi osteoporotik (kemik erimesine ba\u011fl\u0131 k\u0131r\u0131klar) hastalarda klasik fizik egzersize alternatif olarak \u00f6nerilmi\u015f ve etkili oldu\u011fu bulunmu\u015ftur.”<\/p>\n
Osteoporozdan korunmak i\u00e7in 7 \u00f6neri
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Do\u011fru beslenme, dengeli mikrobesin al\u0131m\u0131, stres kontrol\u00fc ve d\u00fczenli egzersizle kemik sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n m\u00fcmk\u00fcn oldu\u011funu belirten Uzm. Dr. Yetener, osteoporozdan korunmak i\u00e7in \u015fu 7 \u00f6neride bulundu:
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“Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 koruyun
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Paketli g\u0131dalardan uzak durun, sa\u011fl\u0131k ya\u011f ve renkli sebzeler t\u00fcketin.
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Mikrobesin al\u0131mlar\u0131na ve aralar\u0131ndaki dengeye \u00f6zen g\u00f6sterin
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Alkali beslenin,
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D\u00fczenli egzersiz yap\u0131n,
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Doktorunuz gerekli g\u00f6r\u00fcrse biyoe\u015fde\u011fer hormon tedavisiyle kemiklerinizi koruyun.”
<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzm. Dr. M\u00fcge Yetener, son y\u0131llarda d\u00fcnyada ve \u00fclkemizde kronik hastal\u0131klar\u0131n artmas\u0131yla birlikte, osteoporoz (kemik erimesi) s\u0131kl\u0131\u011f\u0131 ve \u015fiddetinde de dikkat \u00e7ekici bir art\u0131\u015f\u0131n g\u00f6zlendi\u011fini s\u00f6yledi. Verilere g\u00f6re; 75 ya\u015f\u0131ndaki bir kad\u0131nda kemik yo\u011funlu\u011funun y\u00fczde 50\u2019ye, ayn\u0131 ya\u015ftaki bir erkekte ise y\u00fczde 25\u2019e kadar azald\u0131\u011f\u0131n\u0131 belirten Uzm. Dr. Yetener, “Osteoporoz, ya\u015fam kalitesini olumsuz etkileyen ancak…<\/p>\n","protected":false},"author":1,"featured_media":53167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-53166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/53166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53166"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/53166\/revisions"}],"predecessor-version":[{"id":53168,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/53166\/revisions\/53168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/53167"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}