Kahvalt\u0131da \u00f6zellikle y\u00fcksek tuz, trans ya\u011f ve \u015feker i\u00e7eren g\u0131dalar\u0131n uzun vadede damar sertli\u011fi, hipertansiyon ve kalp yetmezli\u011fi gibi sorunlara neden olabilece\u011fini aktaran Medicana Sa\u011fl\u0131k Grubu Kardiyoloji B\u00f6l\u00fcm\u00fc\u2019nden Prof. Dr. \u0130stemihan Tengiz, ideal bir kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcnde neler olmas\u0131 gerekti\u011fi hakk\u0131nda bilgi verdi.
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Kahvalt\u0131, g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc olarak bilinse de, masum g\u00f6r\u00fcnen baz\u0131 besin tercihleri kalp-damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan ciddi riskler bar\u0131nd\u0131rabiliyor. \u00d6zellikle y\u00fcksek tuz, trans ya\u011f ve \u015feker i\u00e7eren g\u0131dalar\u0131n uzun vadede damar sertli\u011fi, hipertansiyon ve kalp yetmezli\u011fi gibi sorunlara yol a\u00e7abilece\u011fine dikkat \u00e7eken Medicana International \u0130zmir Hastanesi Kardiyoloji Uzman\u0131 Prof. Dr. \u0130stemihan Tengiz, sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 i\u00e7in dikkat edilmesi gerekenleri anlatt\u0131. Kahvalt\u0131da s\u0131k t\u00fcketilen baz\u0131 g\u0131dalar\u0131n kalp-damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan nas\u0131l riskler bar\u0131nd\u0131rd\u0131\u011f\u0131n\u0131 anlatan Prof. Dr. \u0130stemihan Tengiz, “T\u00fcketilen g\u0131dalara ve bunlar\u0131n t\u00fcketim s\u0131kl\u0131\u011f\u0131na g\u00f6re kar\u015f\u0131m\u0131za \u00e7e\u015fitli kalp hastal\u0131klar\u0131 \u00e7\u0131kabiliyor. \u00d6rne\u011fin, trans ya\u011f i\u00e7eren margarinler, i\u015flenmi\u015f sucuk salam gibi g\u0131dalar damar sertli\u011fi a\u00e7\u0131s\u0131ndan risk olu\u015ftururken; tuzlu g\u0131dalar da (peynir zeytin sal\u00e7a veya sal\u00e7a ile haz\u0131rlanan baz\u0131 kahvalt\u0131 \u00fcr\u00fcnleri) hipertansiyon ve kalp yetmezli\u011fi hastal\u0131\u011f\u0131na davetiye \u00e7\u0131kart\u0131yor. Tuz i\u00e7eren g\u0131dalar hipertansiyon ve kalp yetmezli\u011fini tetikleyebilirken, ya\u011f veya trans ya\u011f i\u00e7eren g\u0131dalar da damar sertli\u011fine neden olabiliyor” a\u00e7\u0131klamalar\u0131n\u0131 yapt\u0131.<\/p>\n
Tuz, ya\u011f ve \u015feker t\u00fcketimine dikkat
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Tuzlu, ya\u011fl\u0131 ve \u015fekerli g\u0131dalar\u0131n kalp sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumsuz etkilerine dikkat \u00e7eken Prof. Dr. \u0130stemihan Tengiz, “Y\u00fcksek tuz t\u00fcketimi, sodyum seviyesini art\u0131rarak \u00f6dem olu\u015fumuna ve hipertansiyona yol a\u00e7ar. Kalp yetmezli\u011fi olan bir hastada, mevcut dengeli durumu (kompanse hali) bozarak hastal\u0131\u011f\u0131n k\u00f6t\u00fcle\u015fmesine (dekompanse hale gelmesine) sebep olabilir. \u00d6rne\u011fin, tansiyonu kontrol alt\u0131nda olan bir hasta fazla tuz t\u00fcketirse ila\u00e7 tedavisi yetersiz kalabilir. Ayn\u0131 \u015fekilde, hipertansiyon \u00f6ncesi d\u00f6nemde olan bir birey de y\u00fcksek tuzlu g\u0131dalar t\u00fcketirse, ila\u00e7 kullanmak zorunda kalabilir ve hastal\u0131\u011f\u0131 bir \u00fcst evreye ge\u00e7ebilir. Trans ya\u011flar kolesterol\u00fc art\u0131rarak damar sertli\u011fi s\u00fcrecini h\u0131zland\u0131r\u0131r. Y\u00fcksek \u015fekerli g\u0131dalar ise LDL kolesterol\u00fcn oksitlenmesine neden olarak damar sertli\u011fine katk\u0131 sa\u011flar. Ayr\u0131ca, a\u015f\u0131r\u0131 \u015feker t\u00fcketimi katarakt olu\u015fumuna ve diyabete ba\u011fl\u0131 komplikasyonlar\u0131n daha kolay ortaya \u00e7\u0131kmas\u0131na zemin haz\u0131rlar” dedi.<\/p>\n
Zeytinin masumiyeti aldatmas\u0131n
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Kahvalt\u0131da sa\u011fl\u0131kl\u0131 diye t\u00fcketilen baz\u0131 g\u0131dalar\u0131n \u00f6zellikle tuz oranlar\u0131 nedeniyle risk olu\u015fturdu\u011funu aktaran Prof. Dr. \u0130stemihan Tengiz, “\u00d6ncelikle zeytin sa\u011fl\u0131kl\u0131 bir besindir. Ancak i\u00e7eri\u011findeki tuz miktar\u0131 zeytin t\u00fcketiminde dikkat edilmesi gereken bir konudur. Ayr\u0131ca \u0130\u015flenmi\u015f g\u0131dalar; sucuk salam gibi g\u0131dalar\u0131n i\u00e7eri\u011findeki katk\u0131 ve tuz kontenti bizim i\u00e7in \u00f6nemlidir. Yine trans ya\u011f \u00f6zellikle kahvalt\u0131da kullan\u0131lan margarin, tereya\u011f\u0131 ve kaymak gibi g\u0131dalar dikkat edilerek t\u00fcketilmesi gerekenler aras\u0131nda yer al\u0131yor. Bu nedenle t\u00fcketilen g\u0131dalar\u0131n kontentinin, i\u00e7eri\u011finin iyi bilinmesi gerekiyor. Bu noktada \u00f6nerim \u015fu olur; i\u015flenmemi\u015f taze haz\u0131rlanm\u0131\u015f, tuz i\u00e7eri\u011fi, ya\u011f i\u00e7eri\u011fi az; kalorisi d\u00fc\u015f\u00fck, glisemik endeksi d\u00fc\u015f\u00fck g\u0131dalar tercih edilmeli” mesaj\u0131n\u0131 verdi. Kalp sa\u011fl\u0131\u011f\u0131na zararl\u0131 besinlerin t\u00fcketim s\u0131kl\u0131\u011f\u0131n\u0131n da \u00f6nemli oldu\u011funa de\u011finen Prof. Dr. \u0130stemihan Tengiz, “S\u0131kl\u0131k miktar\u0131 art\u0131k\u00e7a risk artar. Her g\u00fcn kokore\u00e7 yiyen biri ile ayda bir kokore\u00e7 yiyen birisinin riski ayn\u0131 de\u011fildir. Dolay\u0131s\u0131yla burada \u015funu diyebiliriz s\u0131kl\u0131k art\u0131k\u00e7a lineer \u015fekilde risk artar” dedi.<\/p>\n
Ye\u015fil g\u0131dalar kahvalt\u0131da bask\u0131n olmal\u0131
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Sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 i\u00e7in \u00f6\u011f\u00fcnleri tercih ederken nelere dikkat edilmesi gerekti\u011fini s\u00f6yleyen Prof. Dr. \u0130stemihan Tengiz, “Glisemik indeksi d\u00fc\u015f\u00fck, yani karbonhidrat i\u00e7eri\u011fi d\u00fc\u015f\u00fck olan g\u0131dalar; protein a\u011f\u0131rl\u0131kl\u0131 mesela yumurtan\u0131n beyaz\u0131 serbest ama sar\u0131s\u0131 k\u0131s\u0131tlanm\u0131\u015f olmas\u0131 gerekiyor. Yap\u0131labilirse posa ve lifli g\u0131dalar, \u00f6rne\u011fin tere, roka gibi ye\u015fil g\u0131dalar\u0131n kahvalt\u0131 sofras\u0131nda daha dominat olmas\u0131 tavsiye edilebilir” diye konu\u015ftu.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Kahvalt\u0131da \u00f6zellikle y\u00fcksek tuz, trans ya\u011f ve \u015feker i\u00e7eren g\u0131dalar\u0131n uzun vadede damar sertli\u011fi, hipertansiyon ve kalp yetmezli\u011fi gibi sorunlara neden olabilece\u011fini aktaran Medicana Sa\u011fl\u0131k Grubu Kardiyoloji B\u00f6l\u00fcm\u00fc\u2019nden Prof. Dr. \u0130stemihan Tengiz, ideal bir kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcnde neler olmas\u0131 gerekti\u011fi hakk\u0131nda bilgi verdi. Kahvalt\u0131, g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc olarak bilinse de, masum g\u00f6r\u00fcnen baz\u0131 besin tercihleri…<\/p>\n","protected":false},"author":1,"featured_media":51431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-51430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/51430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51430"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/51430\/revisions"}],"predecessor-version":[{"id":51432,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/51430\/revisions\/51432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/51431"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}