Yaz tatili, i\u015f ve okul hayat\u0131na k\u0131sa bir ara verip dinlenmek i\u00e7in \u00f6nemli bir f\u0131rsat sunarken, tatil d\u00f6n\u00fc\u015f\u00fcnde baz\u0131 ki\u015filerde depresif ruh hali geli\u015febiliyor. Memorial Bodrum Hastanesi Psikoloji B\u00f6l\u00fcm\u00fc\u2019nden Uzm. Psk. Semiha Alparslan, tatil sonras\u0131 g\u00f6r\u00fclen \u2019tatil d\u00f6n\u00fc\u015f\u00fc sendromu\u2019 ve yaz depresyonu hakk\u0131nda uyar\u0131larda bulundu.
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Uzun s\u00fcredir beklenen tatillerin ard\u0131ndan rutin hayata d\u00f6nmenin zorlay\u0131c\u0131 olabilece\u011fini s\u00f6yleyen Alparslan, “Tatil s\u0131ras\u0131nda dinlenmenin yan\u0131 s\u0131ra bolca keyif al\u0131n\u0131r, beyin s\u00fcrekli yeni uyaranlarla kar\u015f\u0131la\u015f\u0131r. Ancak d\u00f6n\u00fc\u015fte bekleyen i\u015fler, y\u0131\u011f\u0131lm\u0131\u015f sorumluluklar, tekrar erken kalkma zorunlulu\u011fu ya da trafikte ge\u00e7irilen zaman, ki\u015fide b\u0131kk\u0131nl\u0131k ve isteksizlik olu\u015fturabilir. Bu s\u00fcre\u00e7te \u2019tatilden d\u00f6nd\u00fcm, art\u0131k hayat yine ayn\u0131 s\u0131radanl\u0131\u011fa girdi\u2019 d\u00fc\u015f\u00fcncesi depresif bir ruh haline zemin haz\u0131rlayabilir” dedi.<\/p>\n
Sosyal medya payla\u015f\u0131mlar\u0131 depresyonu tetikleyebilir
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Tatil d\u00f6neminde sosyal medya payla\u015f\u0131mlar\u0131n\u0131n da depresif duygular\u0131 art\u0131rabilece\u011fini belirten Alparslan, “\u0130mkan\u0131 olan ki\u015filerin tatile gidip payla\u015ft\u0131klar\u0131 mutlu anlar, tatile gidemeyen bireylerde eksiklik ve yetersizlik duygular\u0131n\u0131 art\u0131rabilir. Sosyal medyada sadece en mutlu anlar\u0131n payla\u015f\u0131ld\u0131\u011f\u0131n\u0131 unutmamak gerekir” ifadelerini kulland\u0131.<\/p>\n
Tatil t\u00fcm sorunlar\u0131n \u00e7\u00f6z\u00fcm\u00fc de\u011fil
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Yaz aylar\u0131nda da depresyon g\u00f6r\u00fclebilece\u011fini vurgulayan Alparslan, beklentilerin ger\u00e7ek\u00e7i tutulmas\u0131 gerekti\u011fini s\u00f6yledi. Tatilin t\u00fcm sorunlar\u0131 \u00e7\u00f6zecek bir ka\u00e7\u0131\u015f olmad\u0131\u011f\u0131n\u0131, sadece bir mola olarak g\u00f6r\u00fclmesi gerekti\u011fini kaydetti. Ayr\u0131ca tatil d\u00f6n\u00fc\u015f\u00fcnde adaptasyon s\u00fcresine \u00f6nem verilmesi gerekti\u011fini belirterek, “Tatilden hemen sonra yo\u011fun i\u015flere girmek yerine bir-iki g\u00fcn adaptasyon s\u00fcresi tan\u0131mak faydal\u0131 olur” dedi.<\/p>\n
Serotonin i\u00e7in g\u00fcne\u015fe \u00e7\u0131k\u0131n
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Depresyon \u00fczerinde etkili olan serotonin ve melatonin hormonlar\u0131n\u0131n mevsimlere g\u00f6re de\u011fi\u015fti\u011fini hat\u0131rlatan Alparslan, yaz aylar\u0131nda yeterince g\u00fcne\u015fe \u00e7\u0131kman\u0131n \u00f6nemine dikkat \u00e7ekti. D\u00fczenli uyku, dengeli beslenme, hareket etmek, k\u00fc\u00e7\u00fck molalar vermek, sosyal ba\u011flar\u0131 g\u00fc\u00e7lendirmek ve \u00e7al\u0131\u015fma ortam\u0131n\u0131 ferah hale getirmenin yaz depresyonunu \u00f6nlemede etkili olaca\u011f\u0131n\u0131 s\u00f6yleyen Uzm. Psk. Semiha Alparslan, “Her mevsimin ruh halimiz \u00fczerinde farkl\u0131 etkileri olsa da, yaz depresyonunu \u00f6nlemenin en etkili yollar\u0131ndan biri dengeli bir rutin olu\u015fturmakt\u0131r” dedi.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaz tatili, i\u015f ve okul hayat\u0131na k\u0131sa bir ara verip dinlenmek i\u00e7in \u00f6nemli bir f\u0131rsat sunarken, tatil d\u00f6n\u00fc\u015f\u00fcnde baz\u0131 ki\u015filerde depresif ruh hali geli\u015febiliyor. Memorial Bodrum Hastanesi Psikoloji B\u00f6l\u00fcm\u00fc\u2019nden Uzm. Psk. Semiha Alparslan, tatil sonras\u0131 g\u00f6r\u00fclen \u2019tatil d\u00f6n\u00fc\u015f\u00fc sendromu\u2019 ve yaz depresyonu hakk\u0131nda uyar\u0131larda bulundu. Uzun s\u00fcredir beklenen tatillerin ard\u0131ndan rutin hayata d\u00f6nmenin zorlay\u0131c\u0131 olabilece\u011fini…<\/p>\n","protected":false},"author":1,"featured_media":51248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-51247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/51247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51247"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/51247\/revisions"}],"predecessor-version":[{"id":51249,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/51247\/revisions\/51249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/51248"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}