G\u00f6z sa\u011fl\u0131\u011f\u0131yla ilgili do\u011fru kabul edilen yanl\u0131\u015flar\u0131 da a\u00e7\u0131klayan Medicana Sa\u011fl\u0131k Grubu G\u00f6z Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Op. Dr. G\u00f6khan Kerci, “G\u00f6z, kalp hastal\u0131klar\u0131ndan tansiyona, diyabetten \u015feker hastal\u0131\u011f\u0131na kadar bir\u00e7ok hastal\u0131\u011f\u0131n habercisi olabilir. O y\u00fczden g\u00f6zle ilgili hi\u00e7bir \u015fikayet yokken bile y\u0131lda bir kez muayeneye gidilmeli” diye konu\u015ftu.
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G\u00f6z, yaln\u0131zca g\u00f6rme i\u015fleviyle de\u011fil, ayn\u0131 zamanda insan v\u00fccudu hakk\u0131nda \u00f6nemli sa\u011fl\u0131k verileri sunmas\u0131yla da dikkat \u00e7eken bir duyu organ\u0131. Kalp sa\u011fl\u0131\u011f\u0131ndan tansiyona kadar bir\u00e7ok rahats\u0131zl\u0131\u011f\u0131n ipu\u00e7lar\u0131 g\u00f6zde ortaya \u00e7\u0131kabiliyor. Ancak toplumda g\u00f6z sa\u011fl\u0131\u011f\u0131yla ilgili pek \u00e7ok yanl\u0131\u015f bilgi dola\u015f\u0131yor. Medicana International \u0130zmir Hastanesi G\u00f6z Hastal\u0131klar\u0131 Uzman\u0131 Op. Dr. G\u00f6khan Kerci, “G\u00f6zler v\u00fccutla ilgili \u00e7ok \u015fey s\u00f6yler. Ki\u015finin ne kadar zamand\u0131r tansiyonu oldu\u011funu g\u00f6z doktoru tespit edebilir. Diyabet hastas\u0131 i\u00e7in verilecek ilac\u0131 g\u00f6z doktoru de\u011ferlendirebilir. G\u00f6z doktorlar\u0131, hastan\u0131n g\u00f6z\u00fcn\u00fcn i\u00e7ine bakarak kalp krizi ge\u00e7irme riskini bile s\u00f6yleyebilir. Bu y\u00fczden d\u00fczenli g\u00f6z muayenesi hayati \u00f6nem ta\u015f\u0131yor. En sa\u011fl\u0131kl\u0131 insan\u0131n bile y\u0131lda bir kez g\u00f6z muayenesine gitmesi gerek” ifadelerini kulland\u0131.<\/p>\n
G\u00f6z\u00fc hareket ettirmek numaras\u0131n\u0131 azaltmaz
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Halk aras\u0131nda do\u011fru olarak kabul edilen yanl\u0131\u015flardan ilkinin g\u00f6zl\u00fck kullan\u0131m\u0131yla ilgili oldu\u011funu dile getiren Op. Dr. G\u00f6khan Kerci, “G\u00f6zl\u00fck temel olarak g\u00f6rmeyi netle\u015ftirmek ve a\u011fr\u0131y\u0131 azaltmak amac\u0131yla kullan\u0131l\u0131r. Miyop olan \u00e7ocuklarda g\u00f6zl\u00fck kullan\u0131lmamas\u0131 ise numaran\u0131n artmas\u0131na neden olabilir. Eskiden \u00e7ocuklara bilin\u00e7li olarak d\u00fc\u015f\u00fck numaral\u0131 g\u00f6zl\u00fck verilirdi, ancak art\u0131k numaras\u0131na g\u00f6re g\u00f6zl\u00fck veriliyor. Bu da miyopi ilerlemesini yava\u015flat\u0131yor. G\u00f6zleri sa\u011fa, sola, yukar\u0131, a\u015fa\u011f\u0131 hareket ettirerek yap\u0131lan egzersizlerin g\u00f6z numaras\u0131n\u0131 azaltaca\u011f\u0131 inanc\u0131 yanl\u0131\u015ft\u0131r. Bunun yaln\u0131zca baz\u0131 kas bozukluklar\u0131nda i\u015fe yaramaktad\u0131r” dedi.<\/p>\n
G\u00fcne\u015f katarakt yapmaz ama g\u00f6ze zarar verebilir
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Halk aras\u0131nda bilinen bir di\u011fer mitin de G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n katarakta neden oldu\u011fu y\u00f6n\u00fcndeki alg\u0131 oldu\u011funu aktaran Op. Dr. G\u00f6khan Kerci, “G\u00fcne\u015fli g\u00fcnlerde g\u00f6zl\u00fck takmamak katarakt yapmaz ama g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 g\u00f6z kapaklar\u0131na ve g\u00f6z i\u00e7ine zarar verebilir. Sar\u0131 nokta hastal\u0131\u011f\u0131n\u0131n tetikleyicilerinden biri de g\u00fcne\u015ftir” dedi.<\/p>\n
Fazla A vitamini t\u00fcketimine dikkat
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Bir di\u011fer yanl\u0131\u015f alg\u0131n\u0131n da A vitamini t\u00fcketimi hakk\u0131nda oldu\u011funu dile getiren Op. Dr. G\u00f6khan Kerci, “A vitamininin fazla kullan\u0131lmas\u0131n\u0131n g\u00f6ze ciddi zararlar\u0131 vard\u0131r. Fazla A vitamini al\u0131m\u0131 g\u00f6z\u00fcn i\u00e7indeki baz\u0131 sinir h\u00fccrelerinin \u00f6l\u00fcm\u00fcne neden oluyor. Bir hastal\u0131\u011f\u0131n\u0131z varsa mesela fazla A vitamini ald\u0131\u011f\u0131n\u0131zda hastal\u0131\u011f\u0131n\u0131z\u0131n ilerlemesi h\u0131zlanabilir” mesaj\u0131n\u0131 verdi.<\/p>\n
Sadece ekrana bakmak g\u00f6z\u00fc rahats\u0131z etmiyor
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G\u00f6z numaras\u0131n\u0131n artmas\u0131na neden olan 3 temel nedenin mesafe, s\u00fcre ve \u0131\u015f\u0131k oldu\u011funu vurgulayan Op. Dr. G\u00f6khan Kerci, “Sadece ekrana bakmak de\u011fil; az \u0131\u015f\u0131kl\u0131 bir ortamda kitap okumak, g\u00f6rmek i\u00e7in dar bir mesafeden herhangi bir \u015feye bakmak, g\u00f6zleri dinlendirmemek gibi etkenler miyopiyi tetikliyor. Bu nedenle her i\u015finizi ayd\u0131nl\u0131k bir ortamda, g\u00f6r\u00fc\u015f mesafesini koruyarak ve g\u00f6z\u00fcn\u00fcze dinlenme s\u00fcreleri tan\u0131yarak yapman\u0131z gerekir” dedi.<\/p>\n
Uyuyam\u0131yorsan\u0131z nedeni ekran
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Mavi \u0131\u015f\u0131k filtresini her g\u00f6zl\u00fc\u011fe uygulaman\u0131n ne derece gerekli oldu\u011fu konusunda a\u00e7\u0131klama yapan Op. Dr. G\u00f6khan Kerci, “\u0130nsanlar art\u0131k mavi \u0131\u015f\u0131\u011f\u0131 sadece g\u00fcne\u015ften alm\u0131yor. Cep telefonlar\u0131m\u0131z, tabletlerimiz, bilgisayarlar\u0131m\u0131z hepsinde \u00e7ok y\u00fcksek mavi \u0131\u015f\u0131k var. E\u011fer siz gece 00.00\u2019a kadar ekrana bakmaya devam ederseniz beyniniz hi\u00e7bir zaman gece oldu\u011funu hissetmez ve melatonin salg\u0131lamaz. Uyku hormonu salg\u0131lanmad\u0131\u011f\u0131 i\u00e7in, sa\u011fa sola d\u00f6nseniz de uyuyamazs\u0131n\u0131z. Bizim karanl\u0131k oldu\u011funu anlatabilmek i\u00e7in mavi filtreye ihtiyac\u0131m\u0131z var” ifadelerini kulland\u0131.
<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00f6z sa\u011fl\u0131\u011f\u0131yla ilgili do\u011fru kabul edilen yanl\u0131\u015flar\u0131 da a\u00e7\u0131klayan Medicana Sa\u011fl\u0131k Grubu G\u00f6z Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Op. Dr. G\u00f6khan Kerci, “G\u00f6z, kalp hastal\u0131klar\u0131ndan tansiyona, diyabetten \u015feker hastal\u0131\u011f\u0131na kadar bir\u00e7ok hastal\u0131\u011f\u0131n habercisi olabilir. O y\u00fczden g\u00f6zle ilgili hi\u00e7bir \u015fikayet yokken bile y\u0131lda bir kez muayeneye gidilmeli” diye konu\u015ftu. G\u00f6z, yaln\u0131zca g\u00f6rme i\u015fleviyle de\u011fil, ayn\u0131 zamanda insan v\u00fccudu…<\/p>\n","protected":false},"author":1,"featured_media":49982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-49981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/49981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49981"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/49981\/revisions"}],"predecessor-version":[{"id":49983,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/49981\/revisions\/49983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/49982"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}