{"id":45177,"date":"2025-07-28T15:35:39","date_gmt":"2025-07-28T12:35:39","guid":{"rendered":"https:\/\/www.egemtv.com\/?p=45177"},"modified":"2025-07-28T15:35:40","modified_gmt":"2025-07-28T12:35:40","slug":"ideal-kilonu-ogren-saglikli-yasa-projesiyle-11-kilo-verdi","status":"publish","type":"post","link":"https:\/\/www.egemtv.com\/?p=45177","title":{"rendered":"\u2019\u0130deal Kilonu \u00d6\u011fren, Sa\u011fl\u0131kl\u0131 Ya\u015fa\u2019 projesiyle 11 kilo verdi"},"content":{"rendered":"<p>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan T\u00fcrkiye genelinde ba\u015flat\u0131lan \u2018\u0130deal Kilonu \u00d6\u011fren, Sa\u011fl\u0131kl\u0131 Ya\u015fa\u2019 projesi kapsam\u0131nda Pamukkale Sa\u011fl\u0131kl\u0131 Hayat Merkezine ba\u015fvuran 42 ya\u015f\u0131ndaki Bayram Akcao\u011flu 1,5 ay\u0131n sonunda 11 kilo vererek 126 kilodan 115 kiloya d\u00fc\u015ft\u00fc.<\/p>\n<p>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan toplumda fazla kiloluluk ve obezite ile m\u00fccadelede konusunda fark\u0131ndal\u0131k olu\u015fturulmas\u0131, vatanda\u015flar\u0131n sa\u011fl\u0131kl\u0131 kilo aral\u0131\u011f\u0131n\u0131 \u00f6\u011frenmesi ve \u00f6l\u00e7\u00fcm sonu\u00e7lar\u0131na g\u00f6re ihtiyac\u0131 olanlar\u0131n sa\u011fl\u0131k hizmetlerine ula\u015fmas\u0131n\u0131 sa\u011flanmas\u0131 amac\u0131yla \u2019\u0130deal Kilonu \u00d6\u011fren, Sa\u011fl\u0131kl\u0131 Ya\u015fa\u2019 kampanyas\u0131 ba\u015flat\u0131lm\u0131\u015ft\u0131. Denizli\u2019de kampanya kapsam\u0131nda Merkez ve il\u00e7elerdeki kent meydanlar\u0131, al\u0131\u015fveri\u015f merkezleri, pazar yerleri, kamu ve \u00f6zel kurum ve kurulu\u015flar\u0131 ve camiler gibi vatanda\u015flar\u0131n yo\u011fun oldu\u011fu alanlarda \u00f6l\u00e7\u00fcm stantlar\u0131 kurulup fark\u0131ndal\u0131\u011f\u0131n art\u0131r\u0131lmas\u0131 hedeflenerek \u00f6l\u00e7\u00fcmler yap\u0131ld\u0131. 42 ya\u015f\u0131ndaki Bayram Akcao\u011flu da a\u00e7\u0131lan stantlarda \u00f6l\u00e7\u00fcm yapt\u0131rd\u0131ktan sonra sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131n\u0131n y\u00f6nlendirmesiyle Pamukkale Sa\u011fl\u0131kl\u0131 Hayat Merkezi Obezite Birimine ba\u015fvurdu.  Birimde Diyetisyen Emine Ayvaz taraf\u0131ndan takibi yap\u0131lan Akcao\u011flu, 45 g\u00fcnde 11 kilo verdi.<\/p>\n<p>&#8220;Kiloya ba\u011fl\u0131 sa\u011fl\u0131k sorunlar\u0131m da vard\u0131&#8221;<br \/>\n<br \/>Fazla kilolar\u0131na ba\u011fl\u0131 olarak \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131 olu\u015ftu\u011funu ifade eden Bayram Akcao\u011flu, &#8220;Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan ba\u015flat\u0131lan proje kapsam\u0131nda sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131 taraf\u0131ndan a\u00e7\u0131lan stantta v\u00fccut kitle indeksim \u00f6l\u00e7\u00fclm\u00fc\u015ft\u00fc. Fazla kilolu \u00e7\u0131kt\u0131\u011f\u0131m i\u00e7in beni hemen Sa\u011fl\u0131kl\u0131 Hayat Merkezi\u2019ne y\u00f6nlendirdiler. Diyetisyen Emine Ayvaz ile tan\u0131\u015ft\u0131m. \u015eeker, tansiyon, uyku apnesi gibi kiloya ba\u011fl\u0131 sa\u011fl\u0131k sorunlar\u0131m da vard\u0131. Diyetisyenimizle birlikte bana uygun diyet program\u0131 olu\u015fturduk. \u0130lk ba\u015flarda zorland\u0131m. Kilo vermeye ba\u015flad\u0131k\u00e7a nefes almam, y\u00fcr\u00fcy\u00fc\u015f\u00fcm de rahatlad\u0131. 45 g\u00fcnde 11 kilo verdim. \u0130n\u015fallah ideal kiloma d\u00fc\u015f\u00fcnce yeniden do\u011fmu\u015f gibi olaca\u011f\u0131m. Eme\u011fi ge\u00e7en herkese \u00e7ok te\u015fekk\u00fcr ediyorum&#8221; dedi.<\/p>\n<p>&#8220;defimiz Bayram beyi ideal kilosu olan 80\u2019e d\u00fc\u015f\u00fcrmek&#8221;<br \/>\n<br \/>Bayram Akcao\u011flu\u2019nun d\u00fczenli beslenme al\u0131\u015fkanl\u0131\u011f\u0131 ve fiziksel aktivite ile birlikte 45 g\u00fcnde 11 kilo verdi\u011fini belirten Diyetisyen Emine Ayvaz, &#8220;Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131m\u0131z\u0131n \u0130deal Kilonu \u00d6\u011fren, Sa\u011fl\u0131kl\u0131 Ya\u015fa projesi kapsam\u0131nda ilimizde kurulan \u00f6l\u00e7\u00fcm noktalar\u0131nda kilosunu \u00f6l\u00e7t\u00fcren Bayram Bey, bize y\u00f6nlendirildi. Kan tahlillerinden sonra hayat tarz\u0131na, hastal\u0131klar\u0131na, ya\u015fam \u015fekline uygun bir diyet program\u0131 haz\u0131rlad\u0131k.  11 kilogram veren dan\u0131\u015fan\u0131m\u0131z\u0131n bunun 8 kilogram\u0131n\u0131 ya\u011fdan vermesi bizi ayr\u0131ca mutlu etti. Hedefimiz Bayram beyi ideal kilosu olan 80\u2019e d\u00fc\u015f\u00fcrmek. Biz \u0130deal Kilonu \u00d6\u011fren, Sa\u011fl\u0131kl\u0131 Ya\u015fa projesi kapsam\u0131nda her vatanda\u015f\u0131n kendi v\u00fccudunu bilmesi, tan\u0131mas\u0131 ve ideal kilosunu \u00f6\u011frenmesini istiyoruz ve bu y\u00fczden vatanda\u015flar\u0131m\u0131z\u0131 Sa\u011fl\u0131kl\u0131 Hayat Merkezlerimize bekliyoruz&#8221; ifadelerini kulland\u0131.<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan T\u00fcrkiye genelinde ba\u015flat\u0131lan \u2018\u0130deal Kilonu \u00d6\u011fren, Sa\u011fl\u0131kl\u0131 Ya\u015fa\u2019 projesi kapsam\u0131nda Pamukkale Sa\u011fl\u0131kl\u0131 Hayat Merkezine ba\u015fvuran 42 ya\u015f\u0131ndaki Bayram Akcao\u011flu 1,5 ay\u0131n sonunda 11 kilo vererek 126 kilodan 115 kiloya d\u00fc\u015ft\u00fc. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan toplumda fazla kiloluluk ve obezite ile m\u00fccadelede konusunda fark\u0131ndal\u0131k olu\u015fturulmas\u0131, vatanda\u015flar\u0131n sa\u011fl\u0131kl\u0131 kilo aral\u0131\u011f\u0131n\u0131 \u00f6\u011frenmesi ve \u00f6l\u00e7\u00fcm sonu\u00e7lar\u0131na g\u00f6re&#8230;<\/p>\n","protected":false},"author":1,"featured_media":45178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-45177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/45177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45177"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/45177\/revisions"}],"predecessor-version":[{"id":45179,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/45177\/revisions\/45179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/45178"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}