Manisa \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Uzm. Dr. Mehmet Fatih Zeren, Manisa\u2019da hava s\u0131cakl\u0131klar\u0131n\u0131n artmas\u0131yla birlikte do\u011fabilecek sa\u011fl\u0131k sorunlar\u0131na kar\u015f\u0131 uyar\u0131larda bulundu.
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\u00d6zellikle ya\u015fl\u0131lar, gebeler, engelliler, kronik hastal\u0131\u011f\u0131 olanlar ve a\u015f\u0131r\u0131 kilolu olanlar gibi riskli gruplar, s\u0131cak havan\u0131n zararl\u0131 etkilerinden korunmak i\u00e7in baz\u0131 basit fakat etkili kurallara uymas\u0131 gerekti\u011fini belirten \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Uzm. Dr. Mehmet Fatih Zeren, “V\u00fccut ter yoluyla s\u00fcrekli s\u0131v\u0131 kaybeder; bu y\u00fczden susamay\u0131 beklemeden g\u00fcnde en az 2-2,5 litre su t\u00fcketilmelidir. Yo\u011fun spor ya da d\u0131\u015far\u0131da bedensel etkinlik yaparken her saat ba\u015f\u0131 2-4 d\u00f6rt su barda\u011f\u0131 su i\u00e7ilmesi \u00f6nerilir. Bu t\u00fcketim ihtiyaca g\u00f6re art\u0131r\u0131lmal\u0131d\u0131r. Risk grubundaki ki\u015filer, s\u0131cakla ili\u015fkili hastal\u0131klar\u0131n belirtileri y\u00f6n\u00fcnden g\u00fcn i\u00e7inde kontrol edilmelidir. V\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 kontrol alt\u0131nda tutmak i\u00e7in s\u0131k s\u0131k du\u015f al\u0131nmal\u0131, imkan yoksa ayaklar, eller, y\u00fcz ve ense so\u011fuk suyla \u0131slat\u0131lmal\u0131 ya da silinmelidir. Sa\u011fl\u0131k sorunu olanlar\u0131n g\u00fcn\u00fcn daha s\u0131cak ve g\u00fcne\u015fin zararl\u0131 etkilerinin daha yo\u011fun oldu\u011fu \u00f6zellikle 12.00-16.00 saatleri aras\u0131nda d\u0131\u015far\u0131 \u00e7\u0131kmaktan ka\u00e7\u0131nmal\u0131d\u0131r. D\u0131\u015far\u0131 \u00e7\u0131k\u0131lmas\u0131 gerekiyorsa m\u00fcmk\u00fcn oldu\u011funca g\u00f6lge ve klimal\u0131 alanlarda bulunulmal\u0131, yo\u011fun efor gerektiren u\u011fra\u015flardan ka\u00e7\u0131n\u0131lmal\u0131, s\u0131k s\u0131k dinlenilmelidir. Ayr\u0131ca, g\u00fcne\u015fin zararl\u0131 etkilerinden korunmak i\u00e7in a\u00e7\u0131k renkli ve bol giysiler tercih edilmeli, \u015fapka, g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc ve g\u00fcne\u015ften koruyucu cilt \u00fcr\u00fcnleri kullan\u0131lmal\u0131d\u0131r. Park halindeki ara\u00e7lar i\u00e7inde beklenilmemeli, \u00e7ocuklar ve evcil hayvanlar ara\u00e7 i\u00e7inde asla b\u0131rak\u0131lmamal\u0131d\u0131r.
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G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 cilde ve g\u00f6zlere de zararl\u0131d\u0131r. G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n kuvvetli oldu\u011fu saatlerde UV korumas\u0131 olan bir g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc tercih edilmesi, hassas cilt problemi olan ki\u015filerin g\u00fcne\u015fin olumsuz etkilerinden koruyucu kremler kullanmas\u0131 bizlere gereken korumay\u0131 sa\u011flayacakt\u0131r. D\u0131\u015far\u0131da ve a\u00e7\u0131kta sat\u0131lan yiyeceklerin, t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131, et, yumurta, s\u00fct, bal\u0131k \u00e7abuk bozulma riski y\u00fcksek olan besinler a\u00e7\u0131kta bekletilmemeli. G\u00fcne\u015fe veya s\u0131ca\u011fa uzun s\u00fcre maruz kald\u0131ktan sorna ge\u00e7meyen s\u00fcrekli bir ba\u015f a\u011fr\u0131s\u0131, \u00e7ift g\u00f6rme, s\u0131k kusma ve bulant\u0131 gibi belirtiler g\u00f6r\u00fcl\u00fcrse, derhal bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmal\u0131d\u0131r” dedi.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Manisa \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Uzm. Dr. Mehmet Fatih Zeren, Manisa\u2019da hava s\u0131cakl\u0131klar\u0131n\u0131n artmas\u0131yla birlikte do\u011fabilecek sa\u011fl\u0131k sorunlar\u0131na kar\u015f\u0131 uyar\u0131larda bulundu. \u00d6zellikle ya\u015fl\u0131lar, gebeler, engelliler, kronik hastal\u0131\u011f\u0131 olanlar ve a\u015f\u0131r\u0131 kilolu olanlar gibi riskli gruplar, s\u0131cak havan\u0131n zararl\u0131 etkilerinden korunmak i\u00e7in baz\u0131 basit fakat etkili kurallara uymas\u0131 gerekti\u011fini belirten \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Uzm. Dr. Mehmet Fatih…<\/p>\n","protected":false},"author":1,"featured_media":43846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-43845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/43845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43845"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/43845\/revisions"}],"predecessor-version":[{"id":43847,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/43845\/revisions\/43847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/43846"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}