\u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesi ve geli\u015fmesinde beslenmenin \u00f6nemine dikkat \u00e7eken Uzm. Dr. Gamze Avc\u0131, bal\u0131k ya\u011flar\u0131n\u0131n sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemli par\u00e7alar\u0131ndan biri oldu\u011funu belirterek, “Omega-3 ya\u011flar\u0131 \u00f6zellikle beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. Haf\u0131zay\u0131 g\u00fc\u00e7lendirir ve odaklanmay\u0131 art\u0131r\u0131r.\u201d dedi.
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Ac\u0131badem Kent Hastanesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Gamze Avc\u0131, \u00e7ocuklarda bal\u0131k ya\u011f\u0131 takviyesi kullan\u0131m\u0131 konusunda \u00f6nemli bilgiler verdi. Omega-3 ya\u011flar\u0131n\u0131n \u00e7oklu doymam\u0131\u015f ya\u011f asitleri olup v\u00fccutta sentez edilemediklerini belirten Uzm. Dr. Avc\u0131, \u201cBu nedenle mutlaka d\u0131\u015far\u0131dan al\u0131nmas\u0131 gerekir. Bu ya\u011flar her h\u00fccremiz taraf\u0131ndan kullan\u0131l\u0131r ve hatta beyin h\u00fccrelerindeki ya\u011flar\u0131n \u00e7o\u011fu omega-3 d\u00fcr. V\u00fccudumuz i\u00e7in gerekli olan \u00fc\u00e7 \u00e7e\u015fit omega-3 ya\u011f\u0131 vard\u0131r. ALA (alfalinolenik asit), EPA (eikosapentaenoik asit), k\u0131saca DHA denilen doksoheksaenoik asittir. Bu ya\u011flardan ALA bitkisel kaynakl\u0131 yiyeceklerde bulurken, EPA ve DHA ise so\u011fuk sularda ya\u015fayan bal\u0131klarda bulunur. ALA v\u00fccudumuzda aktif form olan DHA ve EPA formuna d\u00f6n\u00fc\u015f\u00fcr. EPA ve DHA ise ya\u011fl\u0131 bal\u0131klarda ve bal\u0131k ya\u011f\u0131 gibi g\u0131da takviyelerinin i\u00e7inde bulunur.\u201d diye konu\u015ftu.<\/p>\n
En \u00e7ok omega-3 ya\u011f\u0131 i\u00e7eren besin bal\u0131kt\u0131r
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Omega-3 ya\u011flar\u0131n\u0131n v\u00fccutta sentez edilemedi\u011fini, bu y\u00fczden d\u0131\u015far\u0131dan g\u0131dalar ile veya takviye \u015feklinde al\u0131nmas\u0131 gerekti\u011fini kaydeden Uzm. Dr. Avc\u0131 s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc: \u201cOmega-3 hayvansal g\u0131dalardan somon, sardalye, uskumru, hamsi, alabal\u0131k, ton bal\u0131\u011f\u0131, karides, bitkisel g\u0131dalardan ceviz, yumurta, ye\u015fil yaprakl\u0131 sebzeler, kivi, avokado, chia tohumu, soyada bulunur. G\u0131dalar i\u00e7erisinde en \u00e7ok omega-3 ya\u011f\u0131 i\u00e7eren besin bal\u0131kt\u0131r. K\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n bal\u0131k t\u00fcketmesi bazen zor olabilir. K\u00fclt\u00fcrel al\u0131\u015fkanl\u0131klar, b\u00fct\u00e7e, bal\u0131k sevmeme gibi nedenlerden dolay\u0131 beslenme etkilenmektedir. E\u011fer bal\u0131k t\u00fcketimi yetersiz kal\u0131rsa keten tohumu, ceviz veya chia tohumu i\u00e7eren yiyecekler de \u00e7ocuklara sunulabilir. Ama bu yiyecekler ile al\u0131nacak miktar hem aktif form de\u011fildir bu nedenle g\u00fcnl\u00fck omega-3 ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in yeterli olmaz. Bu durumda \u00e7ocuklar\u0131n omega-3 ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in doktorunuzun size \u00f6nerdi\u011fi bal\u0131k ya\u011f\u0131 takviye edici g\u0131dalar kullan\u0131labilir.\u201d
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Uzm. Dr. Avc\u0131, Omega-3 ya\u011flar\u0131n\u0131n \u00f6zellikle beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemli oldu\u011funa dikkat \u00e7ekerek, \u00e7ocuklar\u0131n g\u00fcnl\u00fck yakla\u015f\u0131k 1 gram omega-3 almas\u0131 gerekti\u011fini s\u00f6yledi. Avc\u0131,<\/p>\n
Omega-3 ya\u011f\u0131n\u0131n 7 yarar\u0131n\u0131 s\u00f6yle s\u0131ralad\u0131:
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-Haf\u0131zay\u0131 g\u00fc\u00e7lendirir ve odaklanmay\u0131 art\u0131r\u0131r.
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-Problem \u00e7\u00f6zme, okuma ve matematik performans\u0131n\u0131 art\u0131r\u0131r.
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-Dikkat eksikli\u011fi olan \u00e7ocuklarda dikkati art\u0131r\u0131r.
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-Uykuyu d\u00fczenler.
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-Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler.
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-Anti-inflamatuvar \u00f6zelli\u011fi vard\u0131r.
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-G\u00f6rme fonksiyonlar\u0131n\u0131 artt\u0131r\u0131r.
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesi ve geli\u015fmesinde beslenmenin \u00f6nemine dikkat \u00e7eken Uzm. Dr. Gamze Avc\u0131, bal\u0131k ya\u011flar\u0131n\u0131n sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemli par\u00e7alar\u0131ndan biri oldu\u011funu belirterek, “Omega-3 ya\u011flar\u0131 \u00f6zellikle beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. Haf\u0131zay\u0131 g\u00fc\u00e7lendirir ve odaklanmay\u0131 art\u0131r\u0131r.\u201d dedi. Ac\u0131badem Kent Hastanesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Gamze Avc\u0131, \u00e7ocuklarda bal\u0131k ya\u011f\u0131 takviyesi kullan\u0131m\u0131 konusunda \u00f6nemli bilgiler…<\/p>\n","protected":false},"author":1,"featured_media":4070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-4069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4069"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4069\/revisions"}],"predecessor-version":[{"id":4071,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/4069\/revisions\/4071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/4070"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}