Yaz mevsiminde serinlemek i\u00e7in t\u00fcketilen \u00e7o\u011fu i\u00e7ecek, g\u00fcnl\u00fck \u015feker ihtiyac\u0131n\u0131n daha \u00e7ok fazlas\u0131n\u0131 i\u00e7eriyor. Y\u00fcksek miktarda \u015feker t\u00fcketiminin sa\u011fl\u0131\u011fa zarar verdi\u011fine dikkat \u00e7eken Medicana Sa\u011fl\u0131k Grubu Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Uzm. Dyt. M\u0131sra Ayd\u0131n, “Yaz aylar\u0131nda daha enerjik, daha sa\u011fl\u0131kl\u0131 ve fit bir beden i\u00e7in sadece ne yedi\u011finizi de\u011fil, ne i\u00e7ti\u011finizi de mutlaka kontrol edin. Susuzlu\u011funuzu giderirken i\u00e7ti\u011finiz i\u00e7eceklerdeki \u015feker sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 riske atabilir” uyar\u0131s\u0131nda bulundu.
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Yaz\u0131n s\u0131cakl\u0131\u011f\u0131n da etkisiyle \u00e7o\u011fu ki\u015fi serinlemek i\u00e7in so\u011fuk i\u00e7eceklere y\u00f6neliyor. Meyveli, s\u00fctl\u00fc ve kahveli derken \u00e7e\u015fit \u00e7e\u015fit i\u00e7ecekler t\u00fcketicileri cezbediyor. Ancak bu i\u00e7eceklerin g\u00f6r\u00fcld\u00fc\u011f\u00fc kadar masum olmad\u0131\u011f\u0131n\u0131 belirten Medicana International \u0130zmir Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Uzm. Dyt. M\u0131sra Ayd\u0131n, “Yaz mevsimi geldi\u011finde s\u0131ca\u011f\u0131n etkisiyle bir\u00e7ok ki\u015fi so\u011fuk i\u00e7eceklere y\u00f6nelir. Bu i\u00e7ecekler, serin olmalar\u0131 a\u00e7\u0131s\u0131ndan cazip g\u00f6r\u00fcnseler de, bu i\u00e7eceklerin b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc y\u00fcksek \u015feker i\u00e7eri\u011fiyle sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ciddi riskler ta\u015f\u0131r” dedi. Uzm. Dyt. M\u0131sra Ayd\u0131n, piyasada yayg\u0131n olarak bulunan i\u00e7eceklerin b\u00fcy\u00fcl bir b\u00f6l\u00fcm\u00fcn\u00fcn D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn (DS\u00d6) \u00f6nerdi\u011fi g\u00fcnl\u00fck serbest \u015feker t\u00fcketim miktar\u0131n\u0131 tek seferde kar\u015f\u0131lad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Uzm. Dyt. M\u0131sra Ayd\u0131n, “\u00d6rnek verecek olursak; 330 ml gazl\u0131 i\u00e7ecekte 35-40, 500 ml aromal\u0131 buzlu \u00e7ayda 45-50, yakla\u015f\u0131k 45, meyve aromal\u0131 enerji i\u00e7eceklerinde 30-40 gram \u015feker bulunur. Haz\u0131r meyve sular\u0131 (\u015feker ilavesiz olmayanlar) 25-30 gram \u015feker i\u00e7eriyor. Bu da sadece bir i\u00e7ecekle g\u00fcnl\u00fck \u015feker ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131, hatta fazlas\u0131n\u0131 almak anlam\u0131na gelir” diye konu\u015ftu.<\/p>\n
\u2018Do\u011fal\u2019 i\u00e7ecekler san\u0131ld\u0131\u011f\u0131 gibi sa\u011fl\u0131kl\u0131 de\u011fil
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G\u00fcnl\u00fck \u015feker ihtiyac\u0131ndan fazla \u015feker t\u00fcketiminin, v\u00fccudun ihtiya\u00e7 duymad\u0131\u011f\u0131 “bo\u015f kalori” kategorisine girdi\u011fini dile getiren Uzm. Dyt. M\u0131sra Ayd\u0131n, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc: “Bo\u015f kaloriler; vitamin, mineral, lif gibi v\u00fccut i\u00e7in faydal\u0131 hi\u00e7bir besin \u00f6\u011fesi i\u00e7ermeyen, ama y\u00fcksek enerji veren kalori kaynaklar\u0131d\u0131r. \u015eekerli i\u00e7ecekler de bunun en yayg\u0131n \u00f6rne\u011fidir. Bu i\u00e7ecekler tokluk hissi olu\u015fturmad\u0131\u011f\u0131 i\u00e7in, t\u00fcketildikten k\u0131sa bir s\u00fcre sonra tekrar a\u00e7l\u0131k hissedilir. V\u00fccut daha fazla kalori ister, dolay\u0131s\u0131yla g\u00fcn i\u00e7inde abur cubur t\u00fcketimi artar. Zamanla bu durum, kilo al\u0131m\u0131na, ins\u00fclin direnci geli\u015fimine, karaci\u011fer ya\u011flanmas\u0131na, tip 2 diyabet riskine, kalp damar hastal\u0131klar\u0131na neden olabilir” s\u00f6zlerini kaydetti. Ayr\u0131ca do\u011fal san\u0131lan i\u00e7eceklerin g\u00f6r\u00fcnd\u00fc\u011f\u00fc kadar masum olmad\u0131\u011f\u0131n\u0131 dile getiren Uzm. Dyt. M\u0131sra Ayd\u0131n, “Bir\u00e7ok ki\u015fi, haz\u0131r meyve sular\u0131n\u0131 veya smoothieleri sa\u011fl\u0131kl\u0131 sanarak bolca t\u00fcketiyor. Oysa bu \u00fcr\u00fcnlerin b\u00fcy\u00fck bir k\u0131sm\u0131, y\u00fcksek fruktoz i\u00e7eren konsantrelerden \u00fcretilir ve i\u00e7ine ekstra \u015feker eklenir. \u00d6rne\u011fin; 1 bardak (250 ml) portakal suyu, yakla\u015f\u0131k 5-6 adet portakal\u0131n \u015fekerini i\u00e7erir. Liften ar\u0131nd\u0131r\u0131ld\u0131\u011f\u0131 i\u00e7in kana h\u0131zl\u0131 kar\u0131\u015f\u0131r, bu da kan \u015fekerinde ani y\u00fckselmelere neden olur.”<\/p>\n
\u0130bareye aldanmay\u0131n, etiket kontrol\u00fc yap\u0131n
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Yaz\u0131n serinlemek i\u00e7in alternatif ve sa\u011fl\u0131kl\u0131 i\u00e7eceklere \u00f6rnek veren Uzm. Dyt. M\u0131sra Ayd\u0131n, “Meyve dilimli su, so\u011fuk bitki \u00e7aylar\u0131, so\u011fuk filtre kahve veya cold brew, maden suyu ve taze meyve dilimleri kar\u0131\u015f\u0131m\u0131 ya da ayran t\u00fcketilebilir” dedi. \u00d6te yandan, sat\u0131n al\u0131nan i\u00e7eceklerin etiketlerine mutlaka bak\u0131lmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen Uzm. Dyt. M\u0131sra Ayd\u0131n, “\u0130\u00e7ecek tercihlerinde dikkat edilmesi gereken ilk \u015fey, etiket okumakt\u0131r. \u015eekersiz ya da light ibaresine aldanmadan i\u00e7indekiler k\u0131sm\u0131n\u0131 mutlaka incelemek gerekir. Glikoz-fruktoz \u015furubu, y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu gibi i\u00e7erikler varsa uzak durulmal\u0131d\u0131r. \u0130kincisi porsiyon kontrol\u00fcd\u00fcr. 330 ml\u2019lik bir i\u00e7ecek, bir porsiyon gibi g\u00f6r\u00fcnse de \u00e7o\u011fu zaman 2-3 porsiyonluk \u015feker i\u00e7erebilir. Yaz aylar\u0131nda daha enerjik, daha sa\u011fl\u0131kl\u0131 ve fit bir beden i\u00e7in sadece ne yenildi\u011fi de\u011fil, ne i\u00e7ildi\u011fi de mutlaka kontrol edilmelidir” ifadelerini kulland\u0131.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaz mevsiminde serinlemek i\u00e7in t\u00fcketilen \u00e7o\u011fu i\u00e7ecek, g\u00fcnl\u00fck \u015feker ihtiyac\u0131n\u0131n daha \u00e7ok fazlas\u0131n\u0131 i\u00e7eriyor. Y\u00fcksek miktarda \u015feker t\u00fcketiminin sa\u011fl\u0131\u011fa zarar verdi\u011fine dikkat \u00e7eken Medicana Sa\u011fl\u0131k Grubu Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Uzm. Dyt. M\u0131sra Ayd\u0131n, “Yaz aylar\u0131nda daha enerjik, daha sa\u011fl\u0131kl\u0131 ve fit bir beden i\u00e7in sadece ne yedi\u011finizi de\u011fil, ne i\u00e7ti\u011finizi de mutlaka kontrol edin….<\/p>\n","protected":false},"author":1,"featured_media":40354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-40353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/40353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40353"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/40353\/revisions"}],"predecessor-version":[{"id":40355,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/40353\/revisions\/40355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/40354"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}