Yaz aylar\u0131nda artan s\u0131cakl\u0131klarla birlikte v\u00fccuttaki s\u0131v\u0131 ve mineral dengesi de\u011fi\u015fti\u011fini belirten Diyetisyen Ay\u015fenur Ko\u00e7er, s\u0131cak yaz g\u00fcnlerinde v\u00fccudun direncini korumak i\u00e7in dengeli beslenme ve yeterli s\u0131v\u0131 al\u0131m\u0131n\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u0131cak hava \u015fartlar\u0131n\u0131n sa\u011fl\u0131k \u00fczerindeki etkilerine kar\u015f\u0131 \u00f6zellikle su i\u00e7menin ve beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n \u00f6nemine dikkat \u00e7ekti.<\/p>\n
Yaz mevsiminin etkisini art\u0131rd\u0131\u011f\u0131 g\u00fcnlerde uzmanlar s\u0131cak hava \u015fartlar\u0131n\u0131n v\u00fccut \u00fczerindeki olumsuz etkilerine kar\u015f\u0131 vatanda\u015flar\u0131 uyar\u0131yor. Artan s\u0131cakl\u0131klarla birlikte v\u00fccutta terleme oran\u0131 y\u00fckselirken, bu durum s\u0131v\u0131 ve mineral kayb\u0131na neden oluyor. Bu dengenin korunmamas\u0131 halinde halsizlik, ba\u015f d\u00f6nmesi ve dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 gibi sa\u011fl\u0131k sorunlar\u0131 ortaya \u00e7\u0131kabildi\u011fini belirten beslenme uzmanlar\u0131 yeterli s\u0131v\u0131 al\u0131m\u0131n\u0131n hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131na dikkat \u00e7ekerek, yaz aylar\u0131nda g\u00fcnl\u00fck en az 2,5 litre su t\u00fcketimi \u00f6neriliyor. Her bireyin yaz mevsiminde en az 2,5 litre su t\u00fcketmesi gerekti\u011fini belirten Diyetisyen Ay\u015fenur Ko\u00e7er su ihtiyac\u0131n\u0131n idrar renginden anla\u015f\u0131labilece\u011fini s\u00f6yledi. Ko\u00e7er, “\u0130drar a\u00e7\u0131k sar\u0131 ya da saydam ise su t\u00fcketimi yeterlidir. Koyu sar\u0131ysa v\u00fccut susuz kalm\u0131\u015f demektir” dedi.<\/p>\n
S\u0131v\u0131 al\u0131m\u0131n\u0131 destekleyen g\u0131dalar \u00f6nerdi
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Yaln\u0131zca su de\u011fil, ayran, maden suyu, komposto ve ev yap\u0131m\u0131 so\u011fuk i\u00e7eceklerle de s\u0131v\u0131 kayb\u0131n\u0131n \u00f6nlenebilece\u011fini belirten Ko\u00e7er, ayr\u0131ca karpuz, kavun, domates ve salatal\u0131k gibi su oran\u0131 y\u00fcksek sebze-meyvelerin sofralarda yer almas\u0131 gerekti\u011fini vurgulad\u0131. Zeytinya\u011fl\u0131 enginar ve taze fasulye gibi sebze yemeklerinin hem hafif hem de besleyici oldu\u011funu kaydeden Ko\u00e7er, \u0131zgara bal\u0131\u011f\u0131n da sa\u011fl\u0131kl\u0131 protein a\u00e7\u0131s\u0131ndan zengin bir se\u00e7enek oldu\u011funu ifade etti.<\/p>\n
Yaz\u0131n yap\u0131lan hatalara kar\u015f\u0131 uyard\u0131
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Yaz aylar\u0131nda s\u0131k yap\u0131lan hatalara da de\u011finen Diyetisyen Ko\u00e7er, “Yetersiz su i\u00e7mek, \u015fekerli me\u015frubatlar\u0131 tercih etmek, meyve porsiyonlar\u0131n\u0131 a\u015fmak, fazla dondurma t\u00fcketmek, k\u0131zartma yemekler ve a\u00e7\u0131kta kalm\u0131\u015f g\u0131dalar\u0131 yemek sa\u011fl\u0131\u011f\u0131 olumsuz etkileyebilir” diyerek uyar\u0131da bulundu.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaz aylar\u0131nda artan s\u0131cakl\u0131klarla birlikte v\u00fccuttaki s\u0131v\u0131 ve mineral dengesi de\u011fi\u015fti\u011fini belirten Diyetisyen Ay\u015fenur Ko\u00e7er, s\u0131cak yaz g\u00fcnlerinde v\u00fccudun direncini korumak i\u00e7in dengeli beslenme ve yeterli s\u0131v\u0131 al\u0131m\u0131n\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 s\u0131cak hava \u015fartlar\u0131n\u0131n sa\u011fl\u0131k \u00fczerindeki etkilerine kar\u015f\u0131 \u00f6zellikle su i\u00e7menin ve beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n \u00f6nemine dikkat \u00e7ekti. Yaz mevsiminin etkisini art\u0131rd\u0131\u011f\u0131 g\u00fcnlerde uzmanlar s\u0131cak hava…<\/p>\n","protected":false},"author":1,"featured_media":39331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-39330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/39330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39330"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/39330\/revisions"}],"predecessor-version":[{"id":39332,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/39330\/revisions\/39332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/39331"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}