\u0130nsano\u011flunun do\u011fumundan \u00f6l\u00fcm\u00fcne kadar dakikada 16-20 kez ald\u0131\u011f\u0131 nefesi bir\u00e7ok ki\u015finin bilin\u00e7sizce al\u0131p verdi\u011fi belirtildi. Do\u011fru nefes alman\u0131n sadece ya\u015fam\u0131 s\u00fcrd\u00fcrmek i\u00e7in de\u011fil ayn\u0131 zamanda beden ve ruh sa\u011fl\u0131\u011f\u0131n\u0131n geli\u015fmesinde \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 belirten Karya Farma HBX Ar-Ge ekibinden Kimyager ve Nefes Teknikleri Uzman\u0131 Asl\u0131 Akta\u015f ve Hakan Ba\u015fl\u0131k taraf\u0131ndan “Nefes,Frekans ve Sekans” adl\u0131 kitap haz\u0131rlad\u0131. Kitab\u0131n haz\u0131rl\u0131klar\u0131n\u0131n tamamland\u0131\u011f\u0131 ve \u00f6n\u00fcm\u00fczdeki g\u00fcnlerde bask\u0131dan \u00e7\u0131kaca\u011f\u0131 belirtildi.
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“Nefes, hayat\u0131n kap\u0131s\u0131d\u0131r”
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Ya\u015fam\u0131n en temel vazge\u00e7ilmez eyleminin nefes almak oldu\u011funu belirten Nefes Teknikleri Uzman\u0131 Asl\u0131 Akta\u015f, “\u00c7o\u011fu insan fark\u0131nda olmadan y\u00fczeysel ve bilin\u00e7siz bir \u015fekilde nefes al\u0131r. Oysa do\u011fru nefes teknikleri, bedensel sa\u011fl\u0131\u011f\u0131 g\u00fc\u00e7lendirmenin \u00f6tesinde, zihinsel berrakl\u0131k ve duygusal dengeyi de beraberinde getirir. Kadim \u00f6\u011fretilerde nefes, sadece oksijen almak de\u011fil, ayn\u0131 zamanda ya\u015fam enerjisini bedene \u00e7ekmektir. Do\u011fru nefes, h\u00fccrelerin yenilenmesini, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesini ve stresin azalmas\u0131n\u0131 sa\u011flar. Do\u011fa ve \u00e7evrenin git gide tahrip oldu\u011fu d\u00fcnyam\u0131zda, do\u011fru nefes almak do\u011fal besine ula\u015fmak kadar \u00f6nemli hale geldi. Bu nedenle insanlar\u0131n do\u011fru nefes almas\u0131na yard\u0131mc\u0131 olmak i\u00e7in \u00f6nemli bir \u00e7al\u0131\u015fma yapt\u0131k. Bu teknikleri tek tek kaleme al\u0131p kitapla\u015ft\u0131rd\u0131k” diyerek kitab\u0131n \u00f6n\u00fcm\u00fczdeki g\u00fcnlerde piyasaya \u00e7\u0131kaca\u011f\u0131n\u0131 belirtti.
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Nefes alman\u0131n sadece bir beden prati\u011fi de\u011fil, ayn\u0131 zamanda bir fark\u0131ndal\u0131k ve \u015fifa arac\u0131 oldu\u011funu da kaydeden Akta\u015f, d\u00fczenli nefes \u00e7al\u0131\u015fmalar\u0131n\u0131n, ki\u015finin kendini tan\u0131mas\u0131na, stresini y\u00f6netmesine ve daha y\u00fcksek bir ya\u015fam kalitesine eri\u015fmesine yard\u0131mc\u0131 oldu\u011funu belirtti.
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“Hayatta kalmak i\u00e7in de\u011fil bilin\u00e7li bir ya\u015fam s\u00fcrmek i\u00e7in nefes al\u0131n”
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\u0130nsanlar\u0131n pek \u00e7o\u011funun bilin\u00e7sizce ve hayatta kalmak i\u00e7in nefes ald\u0131\u011f\u0131n\u0131 oysa bu konuda bilin\u00e7 olu\u015ftu\u011funda nefes alman\u0131n daha sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n kap\u0131s\u0131 olaca\u011f\u0131n\u0131 kaydeden HBX Ar-Ge Kurucusu Hakan Ba\u015fl\u0131k, “Bu \u00e7al\u0131\u015fmam\u0131z ile T\u00fcrkiye, n\u00f6rolojik sa\u011fl\u0131\u011fa b\u00fct\u00fcnsel bir bak\u0131\u015f getiren \u00e7arp\u0131c\u0131 bir kitapla tan\u0131\u015facak. Bu kitapta yaln\u0131zca teknik bilgiler de\u011fil, nefesle a\u00e7\u0131lan i\u00e7sel kap\u0131lar\u0131, kadim bilgilerle harmanlanm\u0131\u015f bir \u015fekilde okura sunuluyor. Karya Farma HBX Ar-Ge\u2019de geli\u015ftirilen ve patentle koruma alt\u0131na al\u0131nan \u00f6zle form\u00fclasyonlar\u0131n da yer ald\u0131\u011f\u0131 bu eserde y\u00fcksek frekansl\u0131 besinlerin, sinir sistemi \u00fczerindeki etkilerine dair \u00f6zg\u00fcn i\u00e7erikler de yer al\u0131yor” dedi.
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Kimyager ve Nefes Teknikleri Uzman\u0131 Asl\u0131 Akta\u015f ve Karya Farma HBX Ar-Ge Kurucusu Hakan Ba\u015fl\u0131k imzal\u0131 kitab\u0131n, (nefes, frekans ve sekans) \u00fc\u00e7l\u00fcs\u00fcn\u00fc de ele alarak ayn\u0131 zamanda yeni bir tedavi modelini de a\u00e7\u0131klayaca\u011f\u0131 ileri s\u00fcr\u00fcld\u00fc.
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130nsano\u011flunun do\u011fumundan \u00f6l\u00fcm\u00fcne kadar dakikada 16-20 kez ald\u0131\u011f\u0131 nefesi bir\u00e7ok ki\u015finin bilin\u00e7sizce al\u0131p verdi\u011fi belirtildi. Do\u011fru nefes alman\u0131n sadece ya\u015fam\u0131 s\u00fcrd\u00fcrmek i\u00e7in de\u011fil ayn\u0131 zamanda beden ve ruh sa\u011fl\u0131\u011f\u0131n\u0131n geli\u015fmesinde \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 belirten Karya Farma HBX Ar-Ge ekibinden Kimyager ve Nefes Teknikleri Uzman\u0131 Asl\u0131 Akta\u015f ve Hakan Ba\u015fl\u0131k taraf\u0131ndan “Nefes,Frekans ve Sekans” adl\u0131 kitap…<\/p>\n","protected":false},"author":1,"featured_media":37029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-37028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/37028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37028"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/37028\/revisions"}],"predecessor-version":[{"id":37030,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/37028\/revisions\/37030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/37029"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}