{"id":33039,"date":"2025-06-04T14:36:29","date_gmt":"2025-06-04T11:36:29","guid":{"rendered":"https:\/\/www.egemtv.com\/?p=33039"},"modified":"2025-06-04T14:36:33","modified_gmt":"2025-06-04T11:36:33","slug":"diyetisyenden-kurban-bayrami-icin-saglikli-beslenme-uyarilari","status":"publish","type":"post","link":"https:\/\/www.egemtv.com\/?p=33039","title":{"rendered":"Diyetisyenden Kurban Bayram\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 beslenme uyar\u0131lar\u0131"},"content":{"rendered":"<p>Manisa \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc Diyetisyeni Burcu Bayraktar Y\u00fccefaydal\u0131, Kurban Bayram\u0131\u2019nda dengeli beslenmenin \u00f6nemine dikkat \u00e7ekerek sadece et t\u00fcketiminin sa\u011fl\u0131kl\u0131 olmad\u0131\u011f\u0131n\u0131 belirtti.<br \/>\n<br \/>Bayraktar Y\u00fccefaydal\u0131, bayram sofralar\u0131nda etin yan\u0131nda sebze, meyve, yo\u011furt gibi besinlerin de t\u00fcketilmesi gerekti\u011fini vurgulad\u0131. Yeni kesilen etlerin dinlendirilmeden t\u00fcketilmesinin sindirim sorunlar\u0131na neden olabilece\u011fini belirten Y\u00fccefaydal\u0131, etlerin 24 saat dinlendirilmesini \u00f6nerdi. Y\u00fccefaydal\u0131 ayr\u0131ca, etlerin ha\u015flama, \u0131zgara veya f\u0131r\u0131nda pi\u015firilmesinin tercih edilmesi gerekti\u011fini ifade etti.<br \/>\n<br \/>Kavurman\u0131n kendi ya\u011f\u0131nda, k\u0131s\u0131k ate\u015fte pi\u015firilmesi gerekti\u011fini s\u00f6yleyen Y\u00fccefaydal\u0131, sakatat t\u00fcketiminde ise kolesterol ve kalp hastal\u0131klar\u0131 riski ta\u015f\u0131yan ki\u015filerin dikkatli olmas\u0131 gerekti\u011fini belirtti. Bayram boyunca tatl\u0131 t\u00fcketimine de dikkat edilmesi gerekti\u011fini ifade eden Y\u00fccefaydal\u0131, s\u00fctl\u00fc ve meyveli tatl\u0131lar\u0131n tercih edilmesini \u00f6nerdi.<br \/>\n<br \/>Kurban etinin hijyenik \u015fartlarda kesilmesi, saklanmas\u0131 ve \u00e7\u00f6zd\u00fcr\u00fclmesinde dikkat edilmesi gerekti\u011fini belirten diyetisyen, etlerin buzdolab\u0131nda bir hafta, derin dondurucuda ise 6 aya kadar saklanabilece\u011fini hat\u0131rlatt\u0131. \u00c7i\u011f ya da az pi\u015fmi\u015f etlerin t\u00fcketilmemesi gerekti\u011fini s\u00f6yleyen Y\u00fccefaydal\u0131, bayramda g\u00fcnl\u00fck 30 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015flerin sindirimi kolayla\u015ft\u0131raca\u011f\u0131n\u0131 da ekledi.<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manisa \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc Diyetisyeni Burcu Bayraktar Y\u00fccefaydal\u0131, Kurban Bayram\u0131\u2019nda dengeli beslenmenin \u00f6nemine dikkat \u00e7ekerek sadece et t\u00fcketiminin sa\u011fl\u0131kl\u0131 olmad\u0131\u011f\u0131n\u0131 belirtti. Bayraktar Y\u00fccefaydal\u0131, bayram sofralar\u0131nda etin yan\u0131nda sebze, meyve, yo\u011furt gibi besinlerin de t\u00fcketilmesi gerekti\u011fini vurgulad\u0131. Yeni kesilen etlerin dinlendirilmeden t\u00fcketilmesinin sindirim sorunlar\u0131na neden olabilece\u011fini belirten Y\u00fccefaydal\u0131, etlerin 24 saat dinlendirilmesini \u00f6nerdi. Y\u00fccefaydal\u0131 ayr\u0131ca, etlerin&#8230;<\/p>\n","protected":false},"author":1,"featured_media":33040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-33039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/33039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33039"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/33039\/revisions"}],"predecessor-version":[{"id":33041,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/33039\/revisions\/33041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/33040"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}