Denizli \u00d6zel Egekent Hastanesi Kardiyoloji Uzman\u0131 Dr. Fatih \u00c7am, y\u00fcksek kolesterol\u00fc d\u00fc\u015f\u00fcrmenin etkili yollar\u0131n\u0131 anlatt\u0131.<\/p>\n
Y\u00fcksek kolesterol\u00fcn kalp sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden en \u00f6nemli fakt\u00f6rlerden birisi oldu\u011funa dikkat \u00e7eken Egekent Hastanesi Kardiyoloji Uzman\u0131 Dr. Fatih \u00c7am, kolesterol seviyelerini kontrol alt\u0131na alman\u0131n, kalp hastal\u0131klar\u0131 riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilece\u011fini vurgulad\u0131. “Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 benimsemek, y\u00fcksek kolesterol\u00fc d\u00fc\u015f\u00fcrmenin en etkili yollar\u0131ndan biridir” diyen Uz. Dr. Fatih \u00c7am, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015ftirilmesinin bu s\u00fcre\u00e7teki \u00f6nemine dikkat \u00e7ekti. Uz. Dr. \u00c7am, “\u00d6zellikle kat\u0131 ya\u011flar ve margarin gibi doymu\u015f ya\u011flar, trans ya\u011f i\u00e7eri\u011fi y\u00fcksek haz\u0131r paketli cips benzeri g\u0131dalardan ka\u00e7\u0131nmak, lif a\u00e7\u0131s\u0131ndan zengin sebze ve meyveleri tercih etmek, kolesterol seviyelerini olumlu y\u00f6nde etkileyebilir” dedi.<\/p>\n
“Rutin egzersizler kritik \u00f6nem ta\u015f\u0131yor”
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D\u00fczenli fiziksel aktivitenin kolesterol y\u00f6netiminde kritik bir rol oynad\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izen Uzm. Dr. Fatih \u00c7am, haftada en az 150 dakika orta d\u00fczeyde egzersiz yapman\u0131n, LDL (k\u00f6t\u00fc kolesterol) seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ve HDL (iyi kolesterol) seviyelerini art\u0131rd\u0131\u011f\u0131n\u0131 ifade ederek; Y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu, bisiklet s\u00fcrmek gibi aktiviteler, yaln\u0131zca kolesterol seviyelerini de\u011fil, genel kalp sa\u011fl\u0131\u011f\u0131n\u0131 da iyile\u015ftirir. Bu nedenle, bireylerin g\u00fcnl\u00fck rutinlerine egzersizi dahil etmeleri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.
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\u00d6zellikle bilinen kalp hastal\u0131\u011f\u0131 olan, anjiyo ge\u00e7mi\u015fi olan, balon ve stent \u00f6yk\u00fcs\u00fc olan ya da bypass ameliyat\u0131 olan ki\u015filerde kolesterol seviyesini d\u00fc\u015f\u00fcrmek kritik \u00f6neme sahiptir. Bu gruptaki bireylerde diyet ve egzersizle yeterli sonu\u00e7 al\u0131nam\u0131yorsa mutlaka ila\u00e7 takviyesi almak gereklidir<\/p>\n
“Stres y\u00f6netimi ve yeterli uyku”
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Stres y\u00f6netimi ve yeterli uykunun kolesterol seviyeleri \u00fczerinde dolayl\u0131 etki olu\u015fturdu\u011funu kaydeden Uzm. Dr. Fatih \u00c7am, “Stresin v\u00fccutta neden oldu\u011fu olumsuz etkiler, kolesterol dengesini bozabilir. Bu y\u00fczden ibadet etmek, meditasyon yapmak ve yoga gibi rahatlama tekniklerini uygulamak ve d\u00fczenli uyku almak, kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. Y\u00fcksek kolesterol ile m\u00fccadelede b\u00fct\u00fcnc\u00fcl bir yakla\u015f\u0131m benimsemek, bireylerin sa\u011fl\u0131kl\u0131 kalp ve damar sistemine kavu\u015fmalar\u0131na yard\u0131mc\u0131 olacakt\u0131r” \u015feklinde uyar\u0131 yapt\u0131.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Denizli \u00d6zel Egekent Hastanesi Kardiyoloji Uzman\u0131 Dr. Fatih \u00c7am, y\u00fcksek kolesterol\u00fc d\u00fc\u015f\u00fcrmenin etkili yollar\u0131n\u0131 anlatt\u0131. Y\u00fcksek kolesterol\u00fcn kalp sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden en \u00f6nemli fakt\u00f6rlerden birisi oldu\u011funa dikkat \u00e7eken Egekent Hastanesi Kardiyoloji Uzman\u0131 Dr. Fatih \u00c7am, kolesterol seviyelerini kontrol alt\u0131na alman\u0131n, kalp hastal\u0131klar\u0131 riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilece\u011fini vurgulad\u0131. “Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 benimsemek, y\u00fcksek kolesterol\u00fc d\u00fc\u015f\u00fcrmenin…<\/p>\n","protected":false},"author":1,"featured_media":32911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-32910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/32910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32910"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/32910\/revisions"}],"predecessor-version":[{"id":32912,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/32910\/revisions\/32912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/32911"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}