Yaz mevsiminin gelmesiyle birlikte g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruziyet artarken, g\u00fcne\u015fin sa\u011fl\u0131k \u00fczerindeki etkileri de yeniden g\u00fcndeme geldi. Kimileri bronzla\u015fmak i\u00e7in g\u00fcne\u015fin alt\u0131nda uzun vakit ge\u00e7irirken, kimileri ise zararl\u0131 \u0131\u015f\u0131nlardan korunman\u0131n yollar\u0131n\u0131 aramaya ba\u015flad\u0131. Medicana Sa\u011fl\u0131k Grubu Dermatoloji B\u00f6l\u00fcm\u00fc\u2019nden Uzm. Dr. C\u00fcneyt Soyal, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n hem dost hem de d\u00fc\u015fman olabilece\u011fini belirterek \u00f6nemli uyar\u0131larda bulundu.
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G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n, v\u00fccutta D vitamini sentezlenmesi a\u00e7\u0131s\u0131ndan hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulayan Medicana International \u0130zmir Hastanesi Dermatoloji Uzman\u0131 Dr. C\u00fcneyt Soyal, “Haftada 2-3 g\u00fcn, \u00f6zellikle saat 10.00 ile 12.00 aras\u0131nda, 4-15 dakikal\u0131k bir g\u00fcne\u015f maruziyeti g\u00fcnl\u00fck D vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in yeterlidir. Ancak bu s\u00fcrenin ki\u015finin deri rengine g\u00f6re de\u011fi\u015febilece\u011fini unutmamak gerekir. Deri rengi koyula\u015ft\u0131k\u00e7a, g\u00fcne\u015fte kalma s\u00fcresi uzayabilir” dedi. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemiyle g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 aras\u0131ndaki ili\u015fkiye dikkat \u00e7eken Uzm. Dr. C\u00fcneyt Soyal, “Yeterli d\u00fczeyde D vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirirken, uzun s\u00fcreli ultraviyole (UV) maruziyeti cilt ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 bask\u0131layarak zararl\u0131 etkilere neden olabilir. \u00d6te yandan cilt ya\u015flanmas\u0131n\u0131n en \u00f6nemli nedenlerinden biri korunmas\u0131z g\u00fcne\u015f maruziyetidir. Yery\u00fcz\u00fcnde insan hayat\u0131n\u0131n devaml\u0131l\u0131\u011f\u0131 i\u00e7in g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 zaruri iken, ayn\u0131 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 cilt yap\u0131m\u0131z\u0131, deri h\u00fccrelerimizi deforme edip bozuyor, cilt ya\u015flanmas\u0131, lekeler ve deri kanserlerinin geli\u015fimine sebep oluyor” ifadelerini kulland\u0131.<\/p>\n
Cilt lekeleri ve DNA hasar\u0131
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G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n farkl\u0131 dalga boylar\u0131nda \u0131\u015f\u0131nlar i\u00e7erdi\u011fini ve bunlar\u0131n cilt \u00fczerindeki etkilerinin farkl\u0131 oldu\u011funu belirten Uzm. Dr. C\u00fcneyt Soyal, \u015f\u00f6yle konu\u015ftu: “G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 dedi\u011fimiz \u0131\u015f\u0131k asl\u0131nda farkl\u0131 \u0131\u015f\u0131n cinslerini bir arada i\u00e7eren bir buket gibidir. Ultraviyole (mor\u00f6tesi) \u0131\u015f\u0131klar, bu buketteki \u00f6nemli \u0131\u015f\u0131k gruplar\u0131ndan sadece biri ve dalga boylar\u0131na g\u00f6re Ultraviyole-A (UVA), Ultraviyole-B (UVB) ve Ultraviyole-C (UVC) olarak \u00fc\u00e7 grupta incelenirler. UVC ve UVB\u2019nin b\u00fcy\u00fck bir k\u0131sm\u0131 yery\u00fcz\u00fcne ula\u015fam\u0131yor. D vitamini sentezinden, g\u00fcne\u015f yan\u0131klar\u0131, cilt ya\u015flanmas\u0131na, lekeler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131flamas\u0131 ve deri kanserlerine kadar bir\u00e7ok etkiden de UV \u0131\u015f\u0131klar\u0131 sorumlu. Bronzla\u015fma dedi\u011fimiz olgu, asl\u0131nda derinin UV \u0131\u015f\u0131\u011f\u0131na kar\u015f\u0131 kendisini ve DNA\u2019lar\u0131n\u0131 korumak i\u00e7in geli\u015ftirdi\u011fi bir savunma mekanizmas\u0131d\u0131r. UV \u0131\u015f\u0131klar\u0131 deride yer alan renk h\u00fccreleri ba\u015fta olmak \u00fczere t\u00fcm h\u00fccrelerini etkileyerek yap\u0131lar\u0131n\u0131n bozulmas\u0131na neden olur. Bu bozulma sonucu lekeler ve deri kanserleri geli\u015febilmektedir. H\u00fccre yap\u0131s\u0131n\u0131n ne kadar bozuldu\u011funa ve ki\u015finin g\u00fcne\u015fle olan ili\u015fkisine g\u00f6re lekeler kal\u0131c\u0131 karakter de kazanabilirler. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n en korktu\u011fumuz yan etkisi deri h\u00fccrelerinde DNA hasar\u0131na yol a\u00e7abilmesidir. DNA hasar\u0131 geli\u015fen alanlarda deri kanseri geli\u015fme riski y\u00fcksektir.”<\/p>\n
Her mevsimde, her hava ko\u015fulunda g\u00fcne\u015f kremi
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G\u00fcne\u015ften korunmada en etkili y\u00f6ntemlerden birinin g\u00fcne\u015f koruyucu \u00fcr\u00fcnler oldu\u011funu hat\u0131rlatan Uzm. Dr. C\u00fcneyt Soyal, “Bu konuda g\u00fcne\u015ften koruyucu \u00fcr\u00fcnler en \u00f6nemli yard\u0131mc\u0131. G\u00fcne\u015ften koruyucu \u00fcr\u00fcnleri, mevsim ve hava ko\u015fullar\u0131 g\u00f6zetmeksizin her g\u00fcn kullanmak gereklidir. Unutmayal\u0131m ki UV \u0131\u015f\u0131klar\u0131 hava nas\u0131l olursa olsun, her mevsim, i\u00e7erisi – d\u0131\u015far\u0131s\u0131, g\u00f6lge – a\u00e7\u0131k alan her ortamda cilde etki edebilir. Ayr\u0131ca UV\u2019nin tek kayna\u011f\u0131 g\u00fcne\u015f de de\u011fil. G\u00fcnl\u00fck hayatta, \u00e7al\u0131\u015f\u0131lan kapal\u0131 ortamlarda bile UV \u00fcretebilen \u0131\u015f\u0131kland\u0131rma sistemleri mevcut” a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n
Solaryum, g\u00fcne\u015ften daha masum de\u011fil
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Bronz bir ten hayaliyle tercih edilen solaryumun da en az g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 kadar zararl\u0131 oldu\u011funu belirten Uzm. Dr. C\u00fcneyt Soyal, “Solaryumun verdi\u011fi yapay \u0131\u015f\u0131k da ciltte DNA hasar\u0131na yol a\u00e7abilir. Ayr\u0131ca \u2019Bronzla\u015ft\u0131m, art\u0131k g\u00fcne\u015f zararl\u0131 gelmez\u2019 gibi yanl\u0131\u015f bir alg\u0131 yaratmas\u0131 da riski art\u0131r\u0131yor” \u015feklinde konu\u015ftu. Cilt tipine g\u00f6re g\u00fcne\u015fin etkilerinin de\u011fi\u015febilece\u011fine de dikkat \u00e7eken Uzm. Dr. C\u00fcneyt Soyal, “A\u00e7\u0131k tenli bireyler, koyu tenlilere g\u00f6re g\u00fcne\u015fin zarar verici etkilerine daha k\u0131sa s\u00fcrede maruz kalabilir. Bu nedenle g\u00fcne\u015fte kalma s\u00fcresi belirlenirken deri rengi \u00f6nemli bir kriter olmal\u0131d\u0131r” dedi.<\/p>\n
Ultraviyole \u0130ndeksi\u2019ni takip edebilirsiniz
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Uzm. Dr. C\u00fcneyt Soyal, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131: “G\u00fcne\u015f \u0131\u015f\u0131klar\u0131n\u0131n yery\u00fcz\u00fcne en dik ula\u015ft\u0131\u011f\u0131, dolay\u0131s\u0131yla en \u00e7ok UV\u2019ye maruz kal\u0131nabilen saatler \u00f6\u011flen saatleridir. Bulundu\u011fumuz konum ve \u00f6zellikle yaz mevsimi g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda 10.00-16.00 saatleri aras\u0131d\u0131r. Daha etkin bir koruma i\u00e7in Ultraviyole \u0130ndeksi (UV\u0130) takip edilmeli. UV\u0130, g\u00fcne\u015fin o g\u00fcnk\u00fc konumunuzda ve hava ko\u015fullar\u0131nda size ne kadar zarar verebilece\u011fini belirten say\u0131sal bir de\u011ferdir. Bu de\u011fer, meteroloji taraf\u0131ndan saatlik ve g\u00fcnl\u00fck olarak hesaplan\u0131p yay\u0131nlan\u0131yor. G\u00fcne\u015fe maruz kal\u0131nacak zaman se\u00e7ilirken cep telefonlar\u0131n\u0131n hava durumu k\u0131sm\u0131ndan \u00e7ok kolay ula\u015f\u0131labilecek bu de\u011feri takip etmek pratik bir uygulama olabilir. D\u0131\u015far\u0131ya \u00e7\u0131karken korunma tedbirlerini almay\u0131 ve g\u00fcne\u015fte kalma s\u00fcrelerimizi olabildi\u011fince k\u0131sa tutmay\u0131 unutmayal\u0131m.”
<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaz mevsiminin gelmesiyle birlikte g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruziyet artarken, g\u00fcne\u015fin sa\u011fl\u0131k \u00fczerindeki etkileri de yeniden g\u00fcndeme geldi. Kimileri bronzla\u015fmak i\u00e7in g\u00fcne\u015fin alt\u0131nda uzun vakit ge\u00e7irirken, kimileri ise zararl\u0131 \u0131\u015f\u0131nlardan korunman\u0131n yollar\u0131n\u0131 aramaya ba\u015flad\u0131. Medicana Sa\u011fl\u0131k Grubu Dermatoloji B\u00f6l\u00fcm\u00fc\u2019nden Uzm. Dr. C\u00fcneyt Soyal, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n hem dost hem de d\u00fc\u015fman olabilece\u011fini belirterek \u00f6nemli uyar\u0131larda bulundu. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n,…<\/p>\n","protected":false},"author":1,"featured_media":31660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-31659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/31659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31659"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/31659\/revisions"}],"predecessor-version":[{"id":31661,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/31659\/revisions\/31661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/31660"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}