Denizli \u00d6zel Egekent Hastanesi Gastroenteroloji Uzman\u0131 Dr. Ey\u00fcp Ekici, Ramazan Bayram\u0131nda olu\u015fabilecek sindirim sorunlar\u0131ndan korunmak i\u00e7in dikkat edilmesi gerekenlere i\u015faret etti.<\/p>\n
Bayramlarda sindirim \u015fikayetlerinin artabildi\u011fine dikkat \u00e7eken Gastroenteroloji Uzman\u0131 Dr. Ey\u00fcp Ekici, “Ramazan Bayram\u0131, sevdiklerimizle bir araya gelerek kutlad\u0131\u011f\u0131m\u0131z, tatl\u0131lar\u0131n ve leziz yemeklerin bolca t\u00fcketildi\u011fi bir d\u00f6nemdir. Ancak, bayramda a\u015f\u0131r\u0131 yemek ve tatl\u0131 t\u00fcketimi sindirim sorunlar\u0131na yol a\u00e7abilir. Bayramda dengeli beslenmek ve tatl\u0131lar\u0131 \u00f6l\u00e7\u00fcl\u00fc bir \u015fekilde t\u00fcketmek, sindirim sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak ad\u0131na son derece \u00f6nemlidir” diyerek, bayram sofralar\u0131nda dikkat edilmesi gereken hususlar\u0131 vurgulad\u0131.<\/p>\n
“Bol su, yava\u015f t\u00fcketim”
\n
Dr. Ey\u00fcp Ekici, bayramda sindirim sorunlar\u0131ndan korunman\u0131n yollar\u0131n\u0131 \u015fu \u015fekilde a\u00e7\u0131klad\u0131:
\n
“A\u011f\u0131r ve ya\u011fl\u0131 yemekler yerine, hafif ve sa\u011fl\u0131kl\u0131 se\u00e7enekler tercih etmek faydal\u0131 olacakt\u0131r. Tatl\u0131 t\u00fcketiminde ise porsiyon kontrol\u00fc yapmak, sindirim sistemini rahatlat\u0131r. \u00d6zellikle \u015feker ve kalori oran\u0131 y\u00fcksek tatl\u0131lar\u0131 s\u0131n\u0131rlamak, mide rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir. Ayr\u0131ca, bol su i\u00e7mek ve yemekleri yava\u015f bir \u015fekilde t\u00fcketmek, sindirimi kolayla\u015ft\u0131r\u0131r”<\/p>\n
Dr. Ey\u00fcp Ekici, “E\u011fer bayramda a\u015f\u0131r\u0131 tatl\u0131 ve yemek yedikten sonra \u015fi\u015fkinlik, mide bulant\u0131s\u0131, gaz, kar\u0131n a\u011fr\u0131s\u0131 veya ishal gibi belirtiler hissederseniz, bu durum mide ve ba\u011f\u0131rsak sorunlar\u0131na i\u015faret edebilir. Bu t\u00fcr belirtiler, sindirim sisteminin a\u015f\u0131r\u0131 y\u00fcklenmesine ba\u011fl\u0131 olarak geli\u015fmektedir. Belirtiler devam ederse bir uzmana ba\u015fvurman\u0131z \u00f6nemlidir. Bayram\u0131n\u0131z\u0131 tatl\u0131larla dolu, ama ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bir \u015fekilde ge\u00e7irmenizi dileriz” diyerek, bayram s\u00fcresince sa\u011fl\u0131kl\u0131 beslenmenin ve sindirim sorunlar\u0131ndan korunman\u0131n \u00f6nemini hat\u0131rlatt\u0131.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Denizli \u00d6zel Egekent Hastanesi Gastroenteroloji Uzman\u0131 Dr. Ey\u00fcp Ekici, Ramazan Bayram\u0131nda olu\u015fabilecek sindirim sorunlar\u0131ndan korunmak i\u00e7in dikkat edilmesi gerekenlere i\u015faret etti. Bayramlarda sindirim \u015fikayetlerinin artabildi\u011fine dikkat \u00e7eken Gastroenteroloji Uzman\u0131 Dr. Ey\u00fcp Ekici, “Ramazan Bayram\u0131, sevdiklerimizle bir araya gelerek kutlad\u0131\u011f\u0131m\u0131z, tatl\u0131lar\u0131n ve leziz yemeklerin bolca t\u00fcketildi\u011fi bir d\u00f6nemdir. Ancak, bayramda a\u015f\u0131r\u0131 yemek ve tatl\u0131 t\u00fcketimi sindirim…<\/p>\n","protected":false},"author":1,"featured_media":26649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-26648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/26648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26648"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/26648\/revisions"}],"predecessor-version":[{"id":26650,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/26648\/revisions\/26650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/26649"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}