\u0130zmir Ekonomi \u00dcniversitesi (\u0130E\u00dc) Medical Point Hastanesi Diyetisyen S\u0131la Ye\u015filyaprak, ramazan ay\u0131 sonras\u0131nda g\u00fcndelik beslenme d\u00fczenine aniden d\u00f6nmenin, baz\u0131 sa\u011fl\u0131k sorunlar\u0131na sebep olabilece\u011fine dikkat \u00e7ekerek, “Normalde ki\u015fi 2 \u00f6\u011f\u00fcn yerken birden 3 \u00f6\u011f\u00fcne ge\u00e7erse ve beslenme saatleri de de\u011fi\u015fti\u011fi i\u00e7in; haz\u0131ms\u0131zl\u0131k, yorgun hissetme, kab\u0131zl\u0131k, y\u00fcksek tansiyon ve \u015feker y\u00fckselmelerinden kaynakl\u0131 damar yap\u0131lar\u0131nda probleme yol a\u00e7abilir. Mutlaka bunlara dikkat etmeleri gerekir. Bunu engellemenin en kolay yolu, ki\u015filerin yava\u015f yemek yemesi” dedi.
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Diyetisyen S\u0131la Ye\u015filyaprak, Ramazan Bayram\u0131\u2019nda 1 ayl\u0131k s\u00fcren oru\u00e7 d\u00f6nemi sonras\u0131nda 3 \u00f6\u011f\u00fcn beslenmeye geri d\u00f6nmenin do\u011fru olmad\u0131\u011f\u0131n\u0131, bireylerin bunun sonucunda \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131yla kar\u015f\u0131la\u015fabilece\u011fini vurgulad\u0131. Ki\u015filerin g\u00fcndelik beslenme d\u00fczenine yava\u015f yava\u015f ge\u00e7meleri gerekti\u011fine dikkat \u00e7eken Ye\u015filyaprak, “2 ana \u00f6\u011f\u00fcn ve 1 ara \u00f6\u011f\u00fcn \u015feklinde devam edip sonras\u0131nda 3 ana \u00f6\u011f\u00fcne geri d\u00f6nebilirler. Normalde ki\u015fi 2 \u00f6\u011f\u00fcn yerken birden 3 \u00f6\u011f\u00fcne ge\u00e7erse ve beslenme saatleri de de\u011fi\u015fti\u011fi i\u00e7in; haz\u0131ms\u0131zl\u0131k, yorgun hissetme, kab\u0131zl\u0131k, y\u00fcksek tansiyon ve \u015feker y\u00fckselmelerinden kaynakl\u0131 damar yap\u0131lar\u0131nda probleme yol a\u00e7abilir. Mutlaka bunlara dikkat etmeleri gerekir. Bunu engellemenin en kolay yolu, ki\u015filerin yava\u015f yava\u015f yemek yemesi” diye konu\u015ftu.<\/p>\n
“Tatl\u0131lar yava\u015f yava\u015f \u00e7i\u011fnenerek t\u00fcketilmeli”
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Ramazan Bayram\u0131\u2019nda ki\u015filerin her tatl\u0131ya evet dememesi gerekti\u011finin alt\u0131n\u0131 \u00e7izen Dyt. Ye\u015filyaprak, t\u00fcketilen tatl\u0131lar\u0131n da olduk\u00e7a yava\u015f yava\u015f \u00e7i\u011fnenerek t\u00fcketilmesi \u00f6nerisinde bulundu.<\/p>\n
“Karbonhidrat y\u00fck\u00fc d\u00fc\u015f\u00fck karbonhidratlar t\u00fcketilmeli”
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Bayramda \u00f6\u011f\u00fcn alternatiflerinin \u00e7ok \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ifade eden Ye\u015filyaprak, \u015funlar\u0131 kaydetti:
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“\u00d6\u011flenleri bir ara \u00f6\u011f\u00fcn veya at\u0131\u015ft\u0131rma yap\u0131lacaksa, kahvalt\u0131 ve ak\u015fam \u00f6\u011f\u00fcn\u00fcn\u00fcn hafif olmas\u0131 daha iyi olur. Sabah kahvalt\u0131lar\u0131nda \u00e7ok a\u011f\u0131r k\u0131zartmalar veya bal, re\u00e7el, pekmez t\u00fcketmek, \u00f6\u011flen tatl\u0131, ak\u015fam da yo\u011fun karbonhidrat al\u0131m\u0131 yap\u0131l\u0131rsa; bu kadar y\u00fcksek kan \u015fekeri, ki\u015fide olumsuz durumlara yol a\u00e7abilir. M\u00fcmk\u00fcn oldu\u011fu kadar ak\u015famlar\u0131 karbonhidrat y\u00fck\u00fc d\u00fc\u015f\u00fck besinler t\u00fcketmek daha faydal\u0131 olacakt\u0131r. Normalde ki\u015fi hem \u00e7orba hem bulgur t\u00fcketiyorsa, bir tane karbonhidrat kayna\u011f\u0131 se\u00e7erek kilo almas\u0131n\u0131 ve haz\u0131ms\u0131zl\u0131k ya\u015famay\u0131 da engellemi\u015f olur.”
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130zmir Ekonomi \u00dcniversitesi (\u0130E\u00dc) Medical Point Hastanesi Diyetisyen S\u0131la Ye\u015filyaprak, ramazan ay\u0131 sonras\u0131nda g\u00fcndelik beslenme d\u00fczenine aniden d\u00f6nmenin, baz\u0131 sa\u011fl\u0131k sorunlar\u0131na sebep olabilece\u011fine dikkat \u00e7ekerek, “Normalde ki\u015fi 2 \u00f6\u011f\u00fcn yerken birden 3 \u00f6\u011f\u00fcne ge\u00e7erse ve beslenme saatleri de de\u011fi\u015fti\u011fi i\u00e7in; haz\u0131ms\u0131zl\u0131k, yorgun hissetme, kab\u0131zl\u0131k, y\u00fcksek tansiyon ve \u015feker y\u00fckselmelerinden kaynakl\u0131 damar yap\u0131lar\u0131nda probleme yol a\u00e7abilir….<\/p>\n","protected":false},"author":1,"featured_media":26415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-26414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/26414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26414"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/26414\/revisions"}],"predecessor-version":[{"id":26416,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/26414\/revisions\/26416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/26415"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}