K\u0131\u015f aylar\u0131n\u0131n so\u011fumas\u0131yla birlikte ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131 ile ilgili \u00f6nemli a\u00e7\u0131klamalarda bulunan Denizli \u00d6zel Cerrahi Hastanesi Uzman Diyetisyeni \u0130layda Kuzucu, dengeli ve belirgin bir beslenme program\u0131 olu\u015fturulmas\u0131 konusunda vurgulad\u0131. Ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k ve ba\u011f\u0131rsak floras\u0131n\u0131 geli\u015ftirmek i\u00e7in besin tavsiyeleri veren Kuzucu, “K\u0131rm\u0131z\u0131 pancar ve \u015falgam t\u00fcketebilirsiniz ve bu bunlar ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fczel bir \u015fekilde destekleyecektir” dedi.<\/p>\n
K\u0131\u015f aylar\u0131n\u0131n so\u011fumas\u0131yla birlikte bir\u00e7ok vatanda\u015f d\u0131\u015far\u0131 \u00e7\u0131kmamay\u0131 tercih ediyor. Ancak evde ge\u00e7irilen s\u00fcre, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131na neden olabilir ve \u00e7e\u015fitli hastal\u0131klar\u0131n daha s\u0131k g\u00f6r\u00fclmesine yol a\u00e7abilir. Denizli \u00d6zel Cerrahi Hastanesi Uzman Diyetisyeni \u0130layda Kuzucu, bu d\u00f6nemlerde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131 olu\u015fturmak olduk\u00e7a \u00f6nemli oldu\u011fu dile getirdi. Ayn\u0131 zamanda k\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n biraz daha d\u00fc\u015febildi\u011fini ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destelemek ad\u0131na belirgin bir beslenme program\u0131 olu\u015fturulmas\u0131n\u0131 dikkat \u00e7ekti. \u00d6zellikle de ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in en temelinde ba\u011f\u0131rsaklar\u0131 destelemek gerekti\u011fini belirten Diyetisyen Kuzucu, “En pratik yolu \u00e7e\u015fitli ve dengeli beslenerek yapabiliriz. \u00c7e\u015fitli beslenmek \u00f6nemlidir \u00e7\u00fcnk\u00fc t\u00fcm besin kaynaklar\u0131ndan da\u011f\u0131l\u0131m\u0131 e\u015fit olacak bir \u015fekilde \u00e7e\u015fitli ve renkli beslenerek antioksidan kapasitesini art\u0131rabilirsiniz. B\u00f6ylelikle ba\u011f\u0131rsak sistemine iyi gelir ve ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerimizdeki \u00e7al\u0131\u015fma miktar\u0131n\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n desteklenmesi daha sa\u011fl\u0131kl\u0131 oluyor” dedi.<\/p>\n
“Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 ve ba\u011f\u0131rsak floras\u0131n\u0131 geli\u015ftirmek i\u00e7in k\u0131rm\u0131z\u0131 pancar ve \u015falgam t\u00fcketmemiz gerekiyor”
\n
K\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 ve ba\u011f\u0131rsak floras\u0131n\u0131 geli\u015ftirmek i\u00e7in t\u00fcketilmesi gereken besinleri anlatan Denizli \u00d6zel Cerrahi Hastanesi Uzman Diyetisyeni \u0130layda Kuzucu, “Ye\u015fil veya koyu yaprakl\u0131 ve farkl\u0131 renkteki mevsimindeki taze meyve ve sebzeleri t\u00fcketmemiz gerekiyor. Lif oran\u0131 y\u00fcksek \u00e7\u00f6z\u00fcnebilir besinler t\u00fcketmemiz \u00f6nemlidir. Besinlerimizde \u00f6zellikle so\u011fuk su grubundaki bal\u0131klar\u0131 taze olacak \u015fekilde t\u00fcketilebilir. Tah\u0131l grubunda ise kepekliler tercih edilebilir. Ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in en \u00f6nemli olan ba\u011f\u0131rsaklar\u0131m\u0131z i\u00e7in ise probiyotik ve prebiyotik \u00f6zellikteki besin gruplar\u0131n\u0131 tercih etmemiz bizim i\u00e7in daha sa\u011fl\u0131kl\u0131 olacakt\u0131r. Bu besin gruplar\u0131nda \u00f6zellikle ise belirtmek istedi\u011fim, k\u0131rm\u0131z\u0131 pancar ve \u015falgam t\u00fcketebilirsiniz ve bu bunlar ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fczel bir \u015fekilde destekleyecektir” diye konu\u015ftu.
<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u0131\u015f aylar\u0131n\u0131n so\u011fumas\u0131yla birlikte ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131 ile ilgili \u00f6nemli a\u00e7\u0131klamalarda bulunan Denizli \u00d6zel Cerrahi Hastanesi Uzman Diyetisyeni \u0130layda Kuzucu, dengeli ve belirgin bir beslenme program\u0131 olu\u015fturulmas\u0131 konusunda vurgulad\u0131. Ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k ve ba\u011f\u0131rsak floras\u0131n\u0131 geli\u015ftirmek i\u00e7in besin tavsiyeleri veren Kuzucu, “K\u0131rm\u0131z\u0131 pancar ve \u015falgam t\u00fcketebilirsiniz ve bu bunlar ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fczel bir \u015fekilde destekleyecektir”…<\/p>\n","protected":false},"author":1,"featured_media":23682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-23681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/23681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23681"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/23681\/revisions"}],"predecessor-version":[{"id":23683,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/23681\/revisions\/23683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/23682"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}