Merkezefendi Devlet Hastanesinde Diyetisyen olarak \u00e7al\u0131\u015fan S\u00fcmeyra K\u00f6k, oru\u00e7 tutacaklar i\u00e7in beslenme \u00f6nerilerinde bulundu. Sahurda \u00f6zellikle hamur i\u015flerinden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini s\u00f6yleyen K\u00f6k, sahurda kahvalt\u0131 tarz\u0131 hafif yiyeceklerle beslenilmesi gerekti\u011fini belirtti.
\n
On bir ay\u0131n sultan\u0131 Ramazan ay\u0131 bu ak\u015fam kalk\u0131lacak ilk sahur ile ba\u015fl\u0131yor. Merkezefendi Devlet Hastanesinde Diyetisyen olarak \u00e7al\u0131\u015fan S\u00fcmeyra K\u00f6k, oru\u00e7 tutacaklar i\u00e7in beslenme \u00f6nerilerinde bulundu. Sahurda hamur i\u015fi yemeklerden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini dile getiren K\u00f6k, “Sahurda s\u00fct, yo\u011furt, peynir, yumurta, tam tah\u0131ll\u0131 ekmekler gibi besinlerden olu\u015fan hafif bir kahvalt\u0131 yap\u0131labilir ya da \u00e7orba, zeytinya\u011fl\u0131 yemekler, yo\u011furt ve salatadan olu\u015fan bir \u00f6\u011f\u00fcn tercih edilebilir. G\u00fcn i\u00e7erisinde a\u015f\u0131r\u0131 ac\u0131kma problemi olanlar\u0131n midenin bo\u015falma s\u00fcresini uzatarak ac\u0131kmay\u0131 geciktiren kuru fasulye, nohut, mercimek, bulgur pilav\u0131 gibi yemekleri t\u00fcketmesi; a\u015f\u0131r\u0131 ya\u011fl\u0131, tuzlu ve a\u011f\u0131r yemekler ile hamur i\u015flerinden uzak durulmas\u0131 uygun olacakt\u0131r” dedi.<\/p>\n
\u0130ftarda h\u0131zl\u0131 yemekten ka\u00e7\u0131nmal\u0131
\n
\u0130ftar sofralar\u0131nda bir insana yetecek yeme\u011fin 2-3 kat fazlas\u0131n\u0131n bulundu\u011funu belirten Diyetisyen S\u00fcmeyra K\u00f6k, “\u0130ftarda kan \u015fekeri \u00e7ok d\u00fc\u015f\u00fck oldu\u011fundan k\u0131sa s\u00fcrede \u00e7ok miktarda besin t\u00fcketme iste\u011fi do\u011fmaktad\u0131r. Yap\u0131lan en b\u00fcy\u00fck hatalardan birisi de \u00e7ok h\u0131zl\u0131 bir \u015fekilde, \u00e7ok y\u00fcksek miktarda besin t\u00fcketmektir. Beyin doyma emrini yemekten 15-20 dakika sonra verir. \u00c7ok h\u0131zl\u0131 yemek yendi\u011finde bu s\u00fcre zarf\u0131nda fazla miktarda, enerjisi y\u00fcksek besinler yenilir ve bu durum hem sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan risk olu\u015fturabilir hem de ilerleyen g\u00fcnlerde kilo al\u0131m\u0131na zemin haz\u0131rlayabilir” \u015feklinde konu\u015ftu.<\/p>\n
S\u0131v\u0131 t\u00fcketimine dikkat
\n
G\u00fcnde ortalama en az 2-2,5 litre (12-14 su barda\u011f\u0131) su i\u00e7ilmesi gerekti\u011fini belirten K\u00f6k, “Susama hissi duymasan\u0131z bile iftar ve sahur aras\u0131nda s\u0131k s\u0131k su i\u00e7in. Suya ek olarak kafein i\u00e7eren i\u00e7ecekler yerine de s\u00fct, ayran, sade soda, taze s\u0131k\u0131lm\u0131\u015f meyve-sebze sular\u0131, \u0131hlamur ve ku\u015fburnu gibi bitki \u00e7aylar\u0131 tercih edebilirsiniz” dedi. K\u00f6k, ayr\u0131ca iftardan 1-2 saat sonra k\u0131sa mesafeli y\u00fcr\u00fcy\u00fc\u015fler yapmak gerekti\u011fini de s\u00f6zlerine ekledi.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Merkezefendi Devlet Hastanesinde Diyetisyen olarak \u00e7al\u0131\u015fan S\u00fcmeyra K\u00f6k, oru\u00e7 tutacaklar i\u00e7in beslenme \u00f6nerilerinde bulundu. Sahurda \u00f6zellikle hamur i\u015flerinden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini s\u00f6yleyen K\u00f6k, sahurda kahvalt\u0131 tarz\u0131 hafif yiyeceklerle beslenilmesi gerekti\u011fini belirtti. On bir ay\u0131n sultan\u0131 Ramazan ay\u0131 bu ak\u015fam kalk\u0131lacak ilk sahur ile ba\u015fl\u0131yor. Merkezefendi Devlet Hastanesinde Diyetisyen olarak \u00e7al\u0131\u015fan S\u00fcmeyra K\u00f6k, oru\u00e7 tutacaklar i\u00e7in beslenme…<\/p>\n","protected":false},"author":1,"featured_media":22986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-22985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/22985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22985"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/22985\/revisions"}],"predecessor-version":[{"id":22987,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/22985\/revisions\/22987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/22986"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}