Gastroenterolog Mustafa Yal\u00e7\u0131n, karaci\u011fer ya\u011flanmas\u0131n\u0131n giderek artan bir sa\u011fl\u0131k problemi olarak kar\u015f\u0131lar\u0131na \u00e7\u0131kt\u0131\u011f\u0131n\u0131 s\u00f6yledi. Bu sa\u011fl\u0131k sorununun art\u0131\u015f\u0131nda fast food beslenme ve hareketsiz ya\u015fam\u0131n \u00f6nemli rol\u00fc oldu\u011funu belirten Uzm. Dr. Yal\u00e7\u0131n, “Karaci\u011fer h\u00fccrelerinde normalden fazla ya\u011f birikmesi karaci\u011ferin normal fonksiyonlar\u0131n\u0131 yerine getirmesine engel olur, \u00f6nemli sa\u011fl\u0131k sorunlar\u0131n\u0131 tetikleyebilir. V\u00fccudumuzun ar\u0131nd\u0131rma merkezi karaci\u011ferimizi nakle kadar gidebilecek hastal\u0131klardan korumak i\u00e7in karaci\u011fer dostu beslenmeli, egzersize, y\u00fcr\u00fcy\u00fc\u015fe mutlaka g\u00fcnl\u00fck rutinimizde yer vermeliyiz” dedi. Yal\u00e7\u0131n, karaci\u011fer dostu beslenme \u00f6nerilerinde bulundu.
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G\u00fcn\u00fcm\u00fczde pek \u00e7ok ki\u015finin herhangi bir nedenle doktora gitti\u011finde yap\u0131lan tetkikler sonucunda “karaci\u011ferinde ya\u011flanma var” uyar\u0131s\u0131 ald\u0131\u011f\u0131n\u0131 belirten Ac\u0131badem Kent Hastanesi Gastroenteroloji Uzman\u0131 Dr. Mustafa Yal\u00e7\u0131n, bu uyar\u0131n\u0131n hafife al\u0131nmamas\u0131 gerekti\u011fini s\u00f6yledi. En ba\u015fta k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n ve hareketsiz ya\u015fam\u0131n karaci\u011fer ya\u011flanmas\u0131n\u0131n en \u00f6nemli nedenlerinden biri oldu\u011funu belirten Uzm. Dr. Yal\u00e7\u0131n, \u015f\u00f6yle konu\u015ftu: “Yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131 gibi alkol de toksik etki yaratarak karaci\u011ferde ya\u011flanmaya, bu ya\u011flanma da siroza yol a\u00e7abiliyor. Ancak alkolle ilgisi olmayan, k\u0131saca NASH (nonalkolik steatohepatit) dedi\u011fimiz karaci\u011fer ya\u011flanmas\u0131 var ki son zamanlarda daha fazla ki\u015fide g\u00f6r\u00fcyoruz. Karaci\u011fer ya\u011flanmas\u0131 iltihap ile birlikte seyretti\u011finde bu NASH olarak tan\u0131mlan\u0131yor. Bununda alt\u0131nda obezite, diyabet, ins\u00fclin direnci, metabolik hastal\u0131klar gibi hastal\u0131klar yat\u0131yor. Alkole ba\u011fl\u0131 ya\u011flanma gibi karaci\u011ferde ya\u011flanmaya neden oluyor, \u00f6nlem al\u0131nmad\u0131\u011f\u0131 takdirde de siroza gidiyor. Maalesef sirozun da tek tedavisi karaci\u011fer nakli. Karaci\u011fer ya\u011flanmas\u0131na h\u0131zl\u0131 kilo kayb\u0131, Hepatit C gibi enfeksiyonlar, baz\u0131 ila\u00e7lar\u0131n yan etkileri, toksinlere maruz kalma ve genetik yatk\u0131nl\u0131k da neden olabiliyor.”<\/p>\n
A\u015f\u0131r\u0131 \u015fekerli, a\u015f\u0131r\u0131 ya\u011fl\u0131 beslenmeyin
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NASH\u2019\u0131n Amerika\u2019da, Avrupa\u2019da en \u00f6nemli karaci\u011fer yetmezli\u011fi ve karaci\u011fer nakline g\u00f6t\u00fcren hastal\u0131klar\u0131n ilk s\u0131ras\u0131nda yer ald\u0131\u011f\u0131n\u0131 belirten Uzm. Dr. Yal\u00e7\u0131n, “Verilere g\u00f6re n\u00fcfusumuzun y\u00fczde 22\u2019si obez. NASH\u2019\u0131n en \u00f6nemli nedenlerinden biri de \u015fi\u015fmanl\u0131k oldu\u011funa g\u00f6re bunun \u00f6nemli bir toplumsal sorun haline geldi\u011fi ortada.” dedi. Karaci\u011fer ya\u011flanmas\u0131n\u0131n erken d\u00f6nemde belirti vermedi\u011fini belirten Uzm. Dr. Yal\u00e7\u0131n, “Genellikle karn\u0131n \u00fcst k\u0131sm\u0131nda a\u011fr\u0131, a\u015f\u0131r\u0131 yorgunluk, halsizlik, mide bulant\u0131s\u0131 veya i\u015ftahs\u0131zl\u0131k, ka\u015f\u0131nt\u0131 gibi belirtiler g\u00f6r\u00fclebilir. Karaci\u011fer ya\u011flanmadan dolay\u0131 fonksiyonlar\u0131n\u0131 yerine getiremedi\u011finde \u015fikayetler daha belirgin hal al\u0131r.” diyerek karaci\u011fer ya\u011flanmas\u0131na kar\u015f\u0131 \u015fu \u00f6nerilerde bulundu: “Akdeniz tipi beslenme karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 koruyacak bir beslenme modelidir. Fastfood beslenmeden, haz\u0131r market \u00fcr\u00fcnlerinden, i\u015flenmi\u015f paketli g\u0131dalardan, a\u011f\u0131r ya\u011fl\u0131 yiyeceklerden, k\u0131zartmalardan uzak durmak gerekir. Alkol t\u00fcketilmemeli, hayat\u0131m\u0131zda mutlaka egzersize, y\u00fcr\u00fcy\u00fc\u015fe yer vermeliyiz.”
<\/p>\n","protected":false},"excerpt":{"rendered":"
Gastroenterolog Mustafa Yal\u00e7\u0131n, karaci\u011fer ya\u011flanmas\u0131n\u0131n giderek artan bir sa\u011fl\u0131k problemi olarak kar\u015f\u0131lar\u0131na \u00e7\u0131kt\u0131\u011f\u0131n\u0131 s\u00f6yledi. Bu sa\u011fl\u0131k sorununun art\u0131\u015f\u0131nda fast food beslenme ve hareketsiz ya\u015fam\u0131n \u00f6nemli rol\u00fc oldu\u011funu belirten Uzm. Dr. Yal\u00e7\u0131n, “Karaci\u011fer h\u00fccrelerinde normalden fazla ya\u011f birikmesi karaci\u011ferin normal fonksiyonlar\u0131n\u0131 yerine getirmesine engel olur, \u00f6nemli sa\u011fl\u0131k sorunlar\u0131n\u0131 tetikleyebilir. V\u00fccudumuzun ar\u0131nd\u0131rma merkezi karaci\u011ferimizi nakle kadar gidebilecek…<\/p>\n","protected":false},"author":1,"featured_media":19845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-19844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/19844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19844"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/19844\/revisions"}],"predecessor-version":[{"id":19846,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/19844\/revisions\/19846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/19845"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}