T\u00fcrkiye \u0130statistik Kurumu (T\u00dc\u0130K) verilerine g\u00f6re, \u00fclkede tek ba\u015f\u0131na ya\u015fayan bireylerin say\u0131s\u0131 2023 itibar\u0131yla 5 milyon 192 bin 825\u2019e ula\u015ft\u0131. Son 10 y\u0131lda yaln\u0131z ya\u015fayanlar\u0131n oran\u0131 y\u00fczde 77.2 oran\u0131nda artt\u0131. \u00d6zellikle b\u00fcy\u00fck \u015fehirlerde yaln\u0131z bireylerin say\u0131s\u0131n\u0131n h\u0131zla artmas\u0131, ya\u015fam tarzlar\u0131n\u0131 da do\u011frudan etkilemeye ba\u015flad\u0131. Beslenme al\u0131\u015fkanl\u0131klar\u0131 bu de\u011fi\u015fimden en fazla etkilenen alanlardan oldu. Medicana Sa\u011fl\u0131k Grubu Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Dyt. Seda U\u015farer, yaln\u0131z ya\u015fayanlara sa\u011fl\u0131kl\u0131 beslenme t\u00fcyolar\u0131 verdi.
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T\u00fcrkiye\u2019de son 10 y\u0131lda yaln\u0131z ya\u015fayanlar\u0131n say\u0131s\u0131nda y\u00fczde 77.2\u2019lik art\u0131\u015f ya\u015fan\u0131rken, yaln\u0131z bireylerin en yo\u011fun oldu\u011fu illerin ba\u015f\u0131nda 933 bin 764 ki\u015fiyle \u0130stanbul geliyor. \u0130stanbul\u2019u, 375 bin 260 ki\u015fiyle Ankara, 355 bin 132 ki\u015fiyle \u0130zmir, 195 bin 430 ki\u015fiyle Antalya ve 178 bin 860 ki\u015fiyle Bursa takip ediyor. Rakamlar artarken yaln\u0131z ya\u015fayan bireylerin beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n da de\u011fi\u015fime u\u011frad\u0131\u011f\u0131 g\u00f6zlemleniyor. Ara\u015ft\u0131rmalara g\u00f6re yaln\u0131z ya\u015fayanlar\u0131n yemek haz\u0131rlamaya daha az vakit ay\u0131rd\u0131\u011f\u0131 ifade ediliyor. Medicana International \u0130zmir Hastanesi Beslenme ve Diyet Uzman\u0131 Dyt. Seda U\u015farer, yaln\u0131z bireylerin \u00e7o\u011funlukla d\u00fczensiz ve sa\u011fl\u0131ks\u0131z beslenmeye y\u00f6neldi\u011fine dikkat \u00e7ekerek, “Fast food t\u00fcketimi artarken, evde yemek yapma oran\u0131 d\u00fc\u015fmektedir. Ayr\u0131ca yaln\u0131z yemek yemenin, psikolojik olarak bireyleri olumsuz etkileyerek yeme bozukluklar\u0131na yol a\u00e7abilece\u011fi ifade edilmektedir. \u00d6zetle, yaln\u0131z ya\u015fayanlar\u0131n say\u0131s\u0131ndaki art\u0131\u015f sadece demografik bir de\u011fi\u015fim de\u011fildir. Ayn\u0131 zamanda sa\u011fl\u0131k ve beslenme al\u0131\u015fkanl\u0131klar\u0131 a\u00e7\u0131s\u0131ndan da \u00f6nemli sonu\u00e7lar do\u011furmaktad\u0131r” dedi.<\/p>\n
Yemek saatleri d\u00fczenlenmeli
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“Yaln\u0131z ya\u015farken sa\u011fl\u0131kl\u0131 beslenmek konusunda baz\u0131 zorluklarla kar\u015f\u0131la\u015f\u0131labilir. Ancak planlama ve baz\u0131 al\u0131\u015fkanl\u0131klar ile bu s\u00fcre\u00e7 daha kolay hale getirilebilir” ifadesini kullanan Dyt. Seda U\u015farer, sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in \u015fu \u00f6nerilerde bulundu: “Yaln\u0131z ya\u015fand\u0131\u011f\u0131nda \u00f6\u011f\u00fcn atlama veya d\u00fczensiz yemek yeme al\u0131\u015fkanl\u0131klar\u0131 geli\u015febilir. Bu durumu engellemek i\u00e7in yemek saatleri d\u00fczenli hale getirilmelidir. Bir yemek plan\u0131 yaparak hafta boyunca hangi yemeklerin haz\u0131rlanaca\u011f\u0131n\u0131 \u00f6nceden belirlemek, hem zamandan tasarruf sa\u011flar hem de sa\u011fl\u0131kl\u0131 beslenmeyi kolayla\u015ft\u0131r\u0131r. Buzdolab\u0131nda sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131n bulunmas\u0131, do\u011fru se\u00e7imler yapmaya yard\u0131mc\u0131 olur. Yaln\u0131z ya\u015farken yemek haz\u0131rlamak zor olabilir. Ancak pratik ve h\u0131zl\u0131 yemekler tercih etmek i\u015fleri kolayla\u015ft\u0131r\u0131r. \u00d6rne\u011fin yemekleri bir kerede b\u00fcy\u00fck miktarda pi\u015firip bir k\u0131sm\u0131 buzlukta saklanabilir. Ayr\u0131ca salatalar, sebze \u00e7orbalar\u0131 veya f\u0131r\u0131nda pi\u015firilen yemekler gibi kolayca haz\u0131rlanan yemekler de sa\u011fl\u0131kl\u0131 ve h\u0131zl\u0131 se\u00e7enekler sunar.”<\/p>\n
Duygusal yeme ile ba\u015fa \u00e7\u0131k\u0131lmal\u0131
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Yaln\u0131zl\u0131k ve stres gibi duygusal durumlar\u0131n\u0131n yemekle rahatlama iste\u011fi do\u011furabildi\u011fini vurgulayan Dyt. Seda U\u015farer, s\u00f6zlerine \u015f\u00f6yle devam etti: “Bu durumda sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rmal\u0131klardan uzak durmak gerekir. Bunun yerine meyve, yo\u011furt, kuruyemi\u015f gibi sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar tercih edilmelidir. Duygusal yeme ile ba\u015fa \u00e7\u0131kmak i\u00e7in meditasyon, y\u00fcr\u00fcy\u00fc\u015f gibi stres azalt\u0131c\u0131 aktiviteler denenmelidir. Yaln\u0131z ya\u015famak, bazen yaln\u0131zca yemek haz\u0131rlamak konusunda da yaln\u0131z hissettirebilir. Aile \u00fcyeleri veya arkada\u015flarla bir araya gelip birlikte yemek haz\u0131rlamak, hem sosyal bir deneyim sunabilir hem de sa\u011fl\u0131kl\u0131 yemekler yapmaya yard\u0131mc\u0131 olabilir. Ayr\u0131ca \u00e7evrim i\u00e7i yemek gruplar\u0131na kat\u0131larak tarifler ve \u00f6neriler payla\u015f\u0131labilir.”
<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00fcrkiye \u0130statistik Kurumu (T\u00dc\u0130K) verilerine g\u00f6re, \u00fclkede tek ba\u015f\u0131na ya\u015fayan bireylerin say\u0131s\u0131 2023 itibar\u0131yla 5 milyon 192 bin 825\u2019e ula\u015ft\u0131. Son 10 y\u0131lda yaln\u0131z ya\u015fayanlar\u0131n oran\u0131 y\u00fczde 77.2 oran\u0131nda artt\u0131. \u00d6zellikle b\u00fcy\u00fck \u015fehirlerde yaln\u0131z bireylerin say\u0131s\u0131n\u0131n h\u0131zla artmas\u0131, ya\u015fam tarzlar\u0131n\u0131 da do\u011frudan etkilemeye ba\u015flad\u0131. Beslenme al\u0131\u015fkanl\u0131klar\u0131 bu de\u011fi\u015fimden en fazla etkilenen alanlardan oldu. Medicana Sa\u011fl\u0131k…<\/p>\n","protected":false},"author":1,"featured_media":18297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-18296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/18296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18296"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/18296\/revisions"}],"predecessor-version":[{"id":18298,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/18296\/revisions\/18298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/18297"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}