T\u00fcrkiye\u2019yi derinden sarsan 6 \u015eubat depreminin 2. y\u0131l d\u00f6n\u00fcm\u00fc ya\u015fan\u0131rken Nazilli\u2019de hizmet veren Psikolog Simge G\u00f6lc\u00fck, depremin etkilerinden s\u00f6z edip, b\u00fcy\u00fck ac\u0131lar\u0131n payla\u015f\u0131larak daha kolay atlat\u0131labildi\u011fini s\u00f6yledi. T\u00fcrk halk\u0131n\u0131n bu anlamda \u00f6nemli bir s\u0131nav\u0131 ba\u015far\u0131 ile verdi\u011fini belirten G\u00f6lc\u00fck, “B\u00fcy\u00fck ac\u0131lar payla\u015f\u0131larak daha kolay atlat\u0131labilir. Halk\u0131m\u0131z bu anlamda 6 \u015eubat depreminden sonra yekv\u00fccut olmay\u0131 ba\u015fard\u0131. Depremzedelere kar\u015f\u0131 duyarl\u0131l\u0131\u011f\u0131m\u0131z\u0131 kaybetmeden devam etmeli” dedi.
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“Umut a\u015f\u0131lamak iyile\u015fmenin \u00f6nemli bir par\u00e7as\u0131d\u0131r”
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B\u00f6ylesi b\u00fcy\u00fck bir afetin psikolojik etkilerinin derin izler b\u0131rakt\u0131\u011f\u0131n\u0131 ve deprem an\u0131nda ve sonras\u0131nda ki\u015filerde korku, panik ve \u015fok gibi duygular\u0131n ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izen Psikolog Simge G\u00f6lc\u00fck, “Kimi zaman insanlar ya\u015fad\u0131klar\u0131n\u0131 ger\u00e7ek gibi hissedemez, zihni olay\u0131n a\u011f\u0131rl\u0131\u011f\u0131n\u0131 kabul etmekte zorlan\u0131r. Deprem sonras\u0131 akut stres tepkileri ola\u011fand\u0131r. Uykusuzluk, sinirlilik, dikkatte azalma, kabuslar ve s\u00fcrekli deprem olaca\u011f\u0131 korkusu bir\u00e7ok ki\u015fide g\u00f6r\u00fclebilir. Ancak baz\u0131 durumlarda bu belirtiler daha kal\u0131c\u0131 hale gelir ve travma sonras\u0131 stres bozuklu\u011fu, depresyon veya anksiyete bozukluklar\u0131na d\u00f6n\u00fc\u015febilir. \u00d6zellikle b\u00fcy\u00fck kay\u0131plar ya\u015fayan, evini ve sevdiklerini
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yitiren ki\u015filerde uzun vadeli psikolojik destek ihtiyac\u0131 do\u011far. Toplumsal travma ve kolektif yas bireysel travman\u0131n \u00f6tesinde, 6 \u015eubat depremi T\u00fcrkiye\u2019de kolektif bir yas s\u00fcrecini ba\u015flatt\u0131. Kaybedilen binlerce insan, y\u0131k\u0131lan \u015fehirler ve de\u011fi\u015fen hayatlar, t\u00fcm toplumu derinden etkiledi. Kolektif yas s\u00fcrecinde insanlar yaln\u0131zca kendi kay\u0131plar\u0131n\u0131 de\u011fil, ba\u015fkalar\u0131n\u0131n ac\u0131lar\u0131n\u0131 da payla\u015f\u0131r. Ancak yas sadece \u00fcz\u00fcnt\u00fcyle s\u0131n\u0131rl\u0131 de\u011fildir. Beraberinde \u00f6fke, su\u00e7luluk duygusu ve hatta umutsuzluk da getirebilir. Bu noktada toplumsal dayan\u0131\u015fma, insanlar\u0131n yas s\u00fcrecini daha sa\u011fl\u0131kl\u0131 bir \u015fekilde ya\u015famas\u0131na yard\u0131mc\u0131 olabilir. Birbirimize destek olmak, ac\u0131y\u0131 payla\u015fmak ve yeniden in\u015fa s\u00fcrecinde umut a\u015f\u0131lamak, iyile\u015fmenin \u00f6nemli bir par\u00e7as\u0131d\u0131r” diyerek bu anlamada T\u00fcrk halk\u0131n\u0131n 6 \u015eubat depreminden sonra \u00f6nemli bir s\u0131nav\u0131 ba\u015far\u0131 ile verdi\u011fini ve halk\u0131n bu g\u00fczel duygular\u0131n\u0131 muhafaza etmesinin toplum ve \u00fclkenin gelece\u011fi a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli oldu\u011funu kaydetti.
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\u2018\u00c7ocuklar depremi nas\u0131l alg\u0131lar?\u2019
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\u00c7ocuklar\u0131n, deprem gibi b\u00fcy\u00fck felaketlerde en savunmas\u0131z gruplardan biri oldu\u011funu a\u00e7\u0131klayan G\u00f6lc\u00fck, “B\u00f6ylesi felaketlerde \u00e7ocuklar\u0131n g\u00fcven duygular\u0131 sars\u0131l\u0131r, d\u00fcnyay\u0131 art\u0131k eskisi gibi g\u00fcvenli bir yer olarak g\u00f6remeyebilirler. Kimi \u00e7ocuklar olay\u0131n ard\u0131ndan konu\u015fmamaya ba\u015flar, kimileri ise korkular\u0131n\u0131 oyunlar\u0131na yans\u0131t\u0131r. Deprem sonras\u0131 \u00e7ocuklarda s\u0131k\u00e7a g\u00f6r\u00fclen belirtiler aras\u0131nda kabuslar, yatak \u0131slatma, anne- babaya a\u015f\u0131r\u0131 ba\u011f\u0131ml\u0131l\u0131k ve i\u00e7ine kapanma yer al\u0131r. Ebeveynlerin ve \u00f6\u011fretmenlerin bu s\u00fcre\u00e7te \u00e7ocuklara g\u00fcven vermesi, duygular\u0131n\u0131 ifade etmeleri i\u00e7in alan a\u00e7mas\u0131 ve onlar\u0131 \u2018g\u00fcvendeler\u2019 mesaj\u0131yla rahatlatmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r” dedi.
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\u2018Psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 nas\u0131l artt\u0131rabiliriz\u2019
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\u0130nsanlar\u0131n tramvaya farkl\u0131 tepkiler verdi\u011fini s\u00f6yleyen G\u00f6lc\u00fck, psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 nas\u0131l artt\u0131r\u0131laca\u011f\u0131 hakk\u0131nda ise “Psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 y\u00fcksek bireyler, zorlay\u0131c\u0131 olaylarla daha sa\u011fl\u0131kl\u0131 bir \u015fekilde ba\u015f edebilir. Peki, psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 nas\u0131l art\u0131rabiliriz? Sosyal destek: \u0130nsan, en \u00e7ok di\u011fer insanlarla iyile\u015fir. Aile, arkada\u015flar ve topluluk deste\u011fi, iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131r. G\u00fcndelik rutinlere d\u00f6n\u00fc\u015f: Normalle\u015fme s\u00fcreci, bireylerin hayat\u0131n devam etti\u011fini hissetmesini sa\u011flar. Anlam aray\u0131\u015f\u0131: Travmalar\u0131n ard\u0131ndan insanlar \u00e7o\u011fu zaman \u2018Neden?\u2019 sorusunu sorar. Ancak bu sorunun net bir cevab\u0131 yoktur. Yap\u0131labilecek en sa\u011fl\u0131kl\u0131 \u015fey, yeni bir anlam olu\u015fturmaya \u00e7al\u0131\u015fmakt\u0131r” ifadelerine yer verdi.
<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00fcrkiye\u2019yi derinden sarsan 6 \u015eubat depreminin 2. y\u0131l d\u00f6n\u00fcm\u00fc ya\u015fan\u0131rken Nazilli\u2019de hizmet veren Psikolog Simge G\u00f6lc\u00fck, depremin etkilerinden s\u00f6z edip, b\u00fcy\u00fck ac\u0131lar\u0131n payla\u015f\u0131larak daha kolay atlat\u0131labildi\u011fini s\u00f6yledi. T\u00fcrk halk\u0131n\u0131n bu anlamda \u00f6nemli bir s\u0131nav\u0131 ba\u015far\u0131 ile verdi\u011fini belirten G\u00f6lc\u00fck, “B\u00fcy\u00fck ac\u0131lar payla\u015f\u0131larak daha kolay atlat\u0131labilir. Halk\u0131m\u0131z bu anlamda 6 \u015eubat depreminden sonra yekv\u00fccut olmay\u0131 ba\u015fard\u0131….<\/p>\n","protected":false},"author":1,"featured_media":16172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-16170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/16170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16170"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/16170\/revisions"}],"predecessor-version":[{"id":16177,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/16170\/revisions\/16177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/16172"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}