K\u0131rm\u0131z\u0131-mor renkli meyve ve sebzelere renklerini veren pigmentler olan antosiyaninlerin, antioksidan \u00f6zellikleri sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek ba\u015fta kanser, kardiyovask\u00fcler ve n\u00f6rodejeneratif hastal\u0131klara kar\u015f\u0131 v\u00fccudu koruyor. Ya\u015far \u00dcniversitesi G\u0131da \u0130\u015fleme B\u00f6l\u00fcm Ba\u015fkan\u0131 Dr. \u00d6\u011fretim \u00dcyesi Biyom\u00fchendis Ece Y\u0131ld\u0131z \u00d6zt\u00fcrk, bu s\u00fcper g\u0131dalara beslenmede daha \u00e7ok yer verilmesi gerekti\u011fini s\u00f6yledi.
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K\u0131rm\u0131z\u0131-mor besinlerin i\u00e7eri\u011finde bulunan polifenoller, vitaminler, mineraller ve antioksidanlar sa\u011fl\u0131\u011f\u0131m\u0131za \u00f6nemli katk\u0131lar sa\u011flamas\u0131n\u0131n yan\u0131 s\u0131ra; ya\u015flanma, h\u00fccre ve doku hasar\u0131n\u0131 \u00f6nl\u00fcyor. \u0130yi ve zinde g\u00f6r\u00fcn\u00fcm\u00fcn devaml\u0131l\u0131\u011f\u0131n\u0131 sa\u011fl\u0131yor. Dr. \u00d6\u011fretim \u00dcyesi Biyom\u00fchendis Ece Y\u0131ld\u0131z \u00d6zt\u00fcrk, k\u0131rm\u0131z\u0131 ve mor besinlerin s\u0131k s\u0131k t\u00fcketmenin \u00f6nemine de\u011finerek, bu s\u00fcper besinlere kaliteli bir besin deste\u011fi \u015feklinde hayat\u0131m\u0131zda yer vermemiz gerekti\u011fini vurgulad\u0131.<\/p>\n
Ya\u015flanmay\u0131 yava\u015flat\u0131yor
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Ya\u015far \u00dcniversitesi Meslek Y\u00fcksek Okulu G\u0131da Teknolojisi Program\u0131 G\u0131da \u0130\u015fleme B\u00f6l\u00fcm Ba\u015fkan\u0131 Dr. \u00d6\u011fretim \u00dcyesi Biyom\u00fchendis Ece Y\u0131ld\u0131z \u00d6zt\u00fcrk \u015f\u00f6yle devam etti: “K\u0131rm\u0131z\u0131 ve mor besinlerde bol miktarda bulunan antioksidanlar, v\u00fccudu oksidatif stres ve serbest radikallerin verdi\u011fi zararlardan koruyan maddelerdir. Antioksidanlar\u0131n, daha sa\u011fl\u0131kl\u0131 bir bedenin destek\u00e7isi olmalar\u0131n\u0131n yan\u0131s\u0131ra ya\u015flanmay\u0131 yava\u015flat\u0131c\u0131 etkileri de bulunmaktad\u0131r. \u00c7evre kirlili\u011fi, yetersiz-k\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131, enfeksiyonlar, travma, stres, sigara, radyasyon, UV \u0131\u015f\u0131nlar\u0131, kimyasal maruziyetleri gibi olumsuz ya\u015fam ko\u015fullar\u0131\/etkenler v\u00fccudumuzda oksidatif strese sebep olan serbest radikallerin artmas\u0131na sebep olmaktad\u0131r. Serbest radikallerin olu\u015fumu ile antioksidan savunma mekanizmas\u0131 aras\u0131nda ciddi dengesizlik olu\u015fursa, o zaman oksidatif stres meydana gelmeye ba\u015flar. Oksidatif stresin v\u00fccuttaki etkileri kanser, Alzheimer, Parkinson, kardiyovask\u00fcler hastal\u0131klar, imm\u00fcn sistem hastal\u0131klar\u0131, katarakt, diyabet, solunum sistemi hastal\u0131klar\u0131, b\u00f6brek ve karaci\u011fer hastal\u0131klar\u0131 ile ba\u011flant\u0131l\u0131d\u0131r.”<\/p>\n
Antosiyaninler bak\u0131m\u0131ndan zengin besinler neler?
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Antosiyaninler a\u00e7\u0131s\u0131ndan zengin olan k\u0131rm\u0131z\u0131 ve mor besinlerle ilgili \u00f6rnekler veren Dr. \u00d6\u011fretim \u00dcyesi Biyom\u00fchendis Ece Y\u0131ld\u0131z \u00d6zt\u00fcrk, “\u00d6zellikle berry ailesi \u00fcyelerinden olan yaban mersini, aronya, a\u00e7ai, ahududu, b\u00f6\u011f\u00fcrtlen, gojibery, karadut ile k\u0131z\u0131lc\u0131k, m\u00fcrd\u00fcm eri\u011fi, anjelika eri\u011fi, \u00e7ilek, kiraz, incir, mor \u00fcz\u00fcm ve nar antosiyanin y\u00f6n\u00fcnden zengin meyvelerdir. K\u0131rm\u0131z\u0131-mor renkli sebzelerden olan pancar, k\u0131rm\u0131z\u0131 biber, mor lahana, k\u0131rm\u0131z\u0131 turp, mor havu\u00e7, mor so\u011fan\u0131n antioksidan i\u00e7erikleri y\u00fcksektir.<\/p>\n
Antosiyaninlerin g\u00fcc\u00fc
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Antosiyaninlerin v\u00fccutta inflamasyonu azaltarak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirdi\u011fini belirten Dr. \u00d6\u011fretim \u00dcyesi Biyom\u00fchendis Y\u0131ld\u0131z \u00d6zt\u00fcrk, “Klinik \u00e7al\u0131\u015fmalar bu besinlerin t\u00fcketilmesi ile beyin h\u00fccrelerindeki y\u0131pranman\u0131n daha az oldu\u011funu ve Alzheimer gibi n\u00f6rodejeneratif hastal\u0131k riskini azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Y\u00fcksek antioksidan kapasitesiyle t\u00fcm\u00f6r h\u00fccrelerinin b\u00fcy\u00fcmesini yava\u015flat\u0131c\u0131 etkisi ile kanserden korunmaya yard\u0131mc\u0131d\u0131r. \u0130\u00e7erdi\u011fi polifenolik bile\u015fiklerin sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak mikrobiyotas\u0131 \u00fczerindeki uyar\u0131c\u0131 etkisi sayesinde, sa\u011fl\u0131kl\u0131 sindirim ve d\u00fczenli ba\u011f\u0131rsak hareketleri i\u00e7in de \u00f6nemli bir yere sahiptir. Antosiyaninlerle birlikte \u00e7al\u0131\u015fan Quercetin etken maddesi iltihaplanmay\u0131 \u00f6nleyici etkisi sayesinde eklemlerdeki s\u0131v\u0131n\u0131n iltihaplanmas\u0131na neden olan romatoid artriti azaltmaya yard\u0131mc\u0131 olur. \u0130\u00e7erdikleri y\u00fcksek C vitamini v\u00fccutta kollajen \u00fcretimini destekleyerek cildin esnekli\u011finin korumas\u0131na yard\u0131mc\u0131 olmaktad\u0131r. Sa\u00e7 ve cilt sa\u011fl\u0131\u011f\u0131n\u0131n yan\u0131s\u0131ra, makula dejenerasyonu, katarakt gibi g\u00f6z hastal\u0131klar\u0131na kar\u015f\u0131 da korumaya yard\u0131mc\u0131 olmaktad\u0131r. Ayr\u0131ca su ve lif i\u00e7eriklerinin y\u00fcksek ve kalori i\u00e7eriklerinin d\u00fc\u015f\u00fck olmas\u0131 sayesinde kilo vermek isteyenler i\u00e7in de g\u00fczel bir se\u00e7enek olmaktad\u0131r. Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na etkisiyle birlikte toksinleri atmaya yard\u0131mc\u0131 olur, doygunluk sa\u011flar, a\u015f\u0131r\u0131 yeme iste\u011fini \u00f6nler ve kilo kontrol\u00fcnde \u00f6nemli yer tutar” dedi.
<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u0131rm\u0131z\u0131-mor renkli meyve ve sebzelere renklerini veren pigmentler olan antosiyaninlerin, antioksidan \u00f6zellikleri sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek ba\u015fta kanser, kardiyovask\u00fcler ve n\u00f6rodejeneratif hastal\u0131klara kar\u015f\u0131 v\u00fccudu koruyor. Ya\u015far \u00dcniversitesi G\u0131da \u0130\u015fleme B\u00f6l\u00fcm Ba\u015fkan\u0131 Dr. \u00d6\u011fretim \u00dcyesi Biyom\u00fchendis Ece Y\u0131ld\u0131z \u00d6zt\u00fcrk, bu s\u00fcper g\u0131dalara beslenmede daha \u00e7ok yer verilmesi gerekti\u011fini s\u00f6yledi. K\u0131rm\u0131z\u0131-mor besinlerin i\u00e7eri\u011finde bulunan polifenoller, vitaminler, mineraller…<\/p>\n","protected":false},"author":1,"featured_media":14742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-14741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14741"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14741\/revisions"}],"predecessor-version":[{"id":14743,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14741\/revisions\/14743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/14742"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}