Do\u00e7. Dr. C\u00fcneyt Narin, sa\u011fl\u0131kl\u0131 bir kalp i\u00e7in beslenmede minerallerden zengin yiyeceklere yer verilmesi gerekti\u011fini s\u00f6yledi. Minerallerin kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeden kalp ritmini dengelemeye, kalp kas\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015fmas\u0131na kadar \u00f6nemli yararlar\u0131 oldu\u011funu belirten Do\u00e7. Dr. Narin, “Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in en \u00f6nemli mineraller potasyum, magnezyum, kalsiyum ve demirdir. Bu mineralleri i\u00e7eren g\u0131dalar\u0131 sofran\u0131zdan eksik etmeyin” dedi.
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Ac\u0131badem Kent Hastanesi Kalp Damar Cerrahisi Uzman\u0131 Do\u00e7. Dr. C\u00fcneyt Narin, kalp sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda beslenmenin \u00f6nemine dikkat \u00e7ekti. Kalp sa\u011f\u0131l\u0131\u011f\u0131n\u0131 korumak i\u00e7in sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 benimsemenin, d\u00fczenli egzersiz yapman\u0131n ve dengeli beslenmenin \u00f6nemine dikkat \u00e7eken Do\u00e7. Dr. Narin, “Beslenmenizde minerallere yeterince yer vermek de kalp sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in olmazsa olmazlardand\u0131r. Kalp dostu minerallerden zengin yiyecekleri t\u00fcketmeye \u00f6zen g\u00f6sterin” diyerek s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:
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“Kalp dostu minerallerin ba\u015f\u0131nda potasyum, magnezyum, kalsiyum ve demir geliyor. Potasyum; kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olur, kalp ritmini dengeler. Muz, kivi, \u0131spanak, tatl\u0131 patates, kuru kay\u0131s\u0131, kuru erik, somon, domates, mercimek, havu\u00e7, pancar gibi besinlerde bulunur. Magnezyum; kalp kas\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 destekler, kan bas\u0131nc\u0131n\u0131 d\u00fczenler. Magnezyum i\u00e7in badem, kabak \u00e7ekirde\u011fi gibi kuruyemi\u015fler, \u0131spanak ve lahana gibi ye\u015fil yaprakl\u0131 sebzeler, avokado, bitter \u00e7ikolata, kuru fasulye, tam tah\u0131llar sofran\u0131zda yer almal\u0131d\u0131r. Kalp kas\u0131lmalar\u0131n\u0131 d\u00fczenleyen, kan bas\u0131nc\u0131n\u0131 kontrol alt\u0131nda tutmaya yard\u0131mc\u0131 olan kalsiyum da en \u00e7ok susam, tahin, yo\u011furt ve peynirde, f\u0131nd\u0131k f\u0131st\u0131k gibi ya\u011fl\u0131 tohumlarda, ye\u015fil yaprakl\u0131 sebzelerde, kurubaklagillerde, kurutulmu\u015f meyvelerde bulunur. V\u00fccudun oksijen ta\u015f\u0131mas\u0131n\u0131 sa\u011flayan, kalp yorgunlu\u011funu \u00f6nleyen demiri ise yumurta, k\u0131rm\u0131z\u0131 et, nohut, b\u00f6r\u00fclce, mercimek gibi bakliyatlar, ye\u015fil yaprakl\u0131 sebzeler t\u00fcketerek alabilirsiniz. Sa\u011fl\u0131kl\u0131 bir kalp i\u00e7in dengeli beslenmeye \u00f6zen g\u00f6sterin ve minerallerden zengin besinleri diyetinize ekleyin.”<\/p>\n
Eksiklikleri sonucu g\u00f6r\u00fclecek etkiler
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Do\u00e7. Dr. Narin, minerallerin kalp sa\u011fl\u0131\u011f\u0131na olumlu etkilerini s\u0131ralad\u0131ktan sonra bunlar\u0131n eksikliklerinin yol a\u00e7aca\u011f\u0131 olumsuzluklara de\u011findi. Magnezyum eksikli\u011finin, kalp ritim bozukluklar\u0131na yol a\u00e7abilece\u011fini belirten Do\u00e7. Dr. Narin, magnezyumun, kan damarlar\u0131n\u0131n gev\u015femesine yard\u0131mc\u0131 olarak kan bas\u0131nc\u0131n\u0131 d\u00fczenledi\u011fini hat\u0131rlatarak, “Yap\u0131lan \u00e7al\u0131\u015fmalarda magnezyum eksikli\u011finin kan bas\u0131nc\u0131n\u0131 art\u0131rabilece\u011fi g\u00f6sterilmi\u015ftir. Y\u00fcksek tansiyon kalp hastal\u0131klar\u0131 i\u00e7in risk fakt\u00f6r\u00fcd\u00fcr” \u015feklinde vurgulad\u0131.
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V\u00fccut sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan vazge\u00e7ilmez bir mineral olan potasyumun h\u00fccre i\u00e7i s\u0131v\u0131 dengesinin korunmas\u0131nda \u00f6nemli rol\u00fc oldu\u011funu kaydeden Do\u00e7. Dr. Narin, eksikli\u011finin d\u00fczensiz kalp ritmi gibi sorunlara zemin haz\u0131rlayabilece\u011fini s\u00f6yledi. V\u00fccudumuzun d\u00fczg\u00fcn \u00e7al\u0131\u015fabilmesi i\u00e7in kalsiyuma ihtiyac\u0131 oldu\u011funu da vurgulayan Narin, \u015fu ifadelere yer verdi:
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“Kalp kaslar\u0131n\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan kalsiyumun eksikli\u011fi kalp at\u0131\u015flar\u0131nda d\u00fczensizli\u011fe yol a\u00e7abilir. Demir eksikli\u011fi ise hemoglobin de\u011ferlerinin d\u00fc\u015fmesine neden olur. D\u00fc\u015f\u00fck hemoglobin seviyeleri y\u00fcz\u00fcnden kalp oksijen ta\u015f\u0131mak i\u00e7in daha fazla \u00e7al\u0131\u015fmak zorunda kal\u0131r, bu da d\u00fczensiz kalp at\u0131\u015flar\u0131na, kalbin daha h\u0131zl\u0131 atmas\u0131na neden olur.”
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Do\u00e7. Dr. Narin, sa\u011fl\u0131kl\u0131 beslenme kurallar\u0131na uyuldu\u011fu takdirde v\u00fccudun ihtiyac\u0131 olan mineral ve vitaminleri alman\u0131n m\u00fcmk\u00fcn oldu\u011funu s\u00f6yledi. Narin, bilin\u00e7siz takviye kullan\u0131m\u0131na dikkat \u00e7ekerek, “Doktor \u00f6nerisi olmadan, gerekli tetkikler yap\u0131lmadan herhangi bir mineral takviyesi kullanmay\u0131n” uyar\u0131s\u0131nda bulundu.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Do\u00e7. Dr. C\u00fcneyt Narin, sa\u011fl\u0131kl\u0131 bir kalp i\u00e7in beslenmede minerallerden zengin yiyeceklere yer verilmesi gerekti\u011fini s\u00f6yledi. Minerallerin kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeden kalp ritmini dengelemeye, kalp kas\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015fmas\u0131na kadar \u00f6nemli yararlar\u0131 oldu\u011funu belirten Do\u00e7. Dr. Narin, “Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in en \u00f6nemli mineraller potasyum, magnezyum, kalsiyum ve demirdir. Bu mineralleri i\u00e7eren g\u0131dalar\u0131 sofran\u0131zdan eksik etmeyin”…<\/p>\n","protected":false},"author":1,"featured_media":14550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-14549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14549"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14549\/revisions"}],"predecessor-version":[{"id":14551,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/14549\/revisions\/14551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/14550"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}