G\u00fcn\u00fcm\u00fczde \u00e7ocuklar, ekran ba\u015f\u0131nda uzun saatler ge\u00e7iriyor. Ekran kullan\u0131m\u0131, 8-12 ya\u015f aras\u0131nda g\u00fcnl\u00fck 4-6 saat, ergenlerde ise 9 saate kadar \u00e7\u0131kabiliyor. Medicana Sa\u011fl\u0131k Grubu \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Uzm. Dr. \u00d6zge Yendur, a\u015f\u0131r\u0131 ekran maruziyetinin ciddi sorunlara yol a\u00e7abilece\u011fini belirterek, okul ba\u015far\u0131s\u0131nda d\u00fc\u015f\u00fc\u015f, uyku bozuklar\u0131 ve psikososyal sorunlar\u0131n bunlardan baz\u0131lar\u0131 oldu\u011funa dikkat \u00e7ekti.
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\u00d6zellikle hafta sonlar\u0131, ara tatiller ve yaz tatili gibi \u00e7ocuklar\u0131n evde oldu\u011fu s\u00fcrelerin artt\u0131\u011f\u0131 d\u00f6nemlerde ekran kullan\u0131m\u0131n\u0131n s\u0131n\u0131rland\u0131r\u0131lmas\u0131n\u0131n \u00f6nemi yeniden g\u00fcndeme geliyor. 8-12 ya\u015f aral\u0131\u011f\u0131ndaki \u00e7ocuklar\u0131n g\u00fcnde 4 ila 6 saat ekran ba\u015f\u0131nda kalabildi\u011fini kaydeden Medicana International \u0130zmir Hastanesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fcnden Dr. \u00d6zge Yendur, \u201cEkran s\u00fcresinin do\u011fru \u015fekilde s\u0131n\u0131rland\u0131r\u0131lmamas\u0131, okul ba\u015far\u0131s\u0131nda d\u00fc\u015fme, uyku bozukluklar\u0131, aile ve arkada\u015flarla etkile\u015fimin azalmas\u0131, di\u015fik benlik alg\u0131s\u0131, daha az fiziksel aktiviteyle birlikte obezite ve psiko-sosyal sorunlara neden olabilmektedir. \u00dcstelik \u00e7ocuklar ekran arac\u0131l\u0131\u011f\u0131yla uygunsuz i\u00e7erik, siber zorbal\u0131k, yan\u0131lt\u0131c\u0131 reklamlar ve \u015fiddete maruz kalabilmektedir\u201d diye konu\u015ftu.<\/p>\n
Okul \u00e7a\u011f\u0131nda ekran s\u00fcresi takip edilmeli
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Amerikan Pediatri Akademisi\u2019nin \u00f6nerisine g\u00f6re 0-18 ay aras\u0131ndaki bebeklerin sadece yak\u0131nlar\u0131yla g\u00f6r\u00fc\u015fmek i\u00e7in g\u00f6r\u00fcnt\u00fcl\u00fc konu\u015fma amac\u0131yla ekran\u0131 kullanabilece\u011fini s\u00f6yleyen Uzm. Dr. \u00d6zge Yendur, \u201c18-24 ay aras\u0131nda e\u011fitim ama\u00e7l\u0131 olan i\u00e7erikler ebeveynler e\u015fli\u011finde izlenebilir. 2-5 ya\u015f aras\u0131nda ise hafta i\u00e7i muhakkak g\u00fcnl\u00fck kullan\u0131m saati 1 saat ile s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. 6 ya\u015f ve \u00fczerinde ise sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar edinilmeli. Aileler ise ekran s\u00fcresini takip etmeye devam etmeli. Hafta sonu 3 saate kadar izin verilebilir\u201d dedi.<\/p>\n
Aileler, \u00e7ocuklar\u0131na do\u011fru \u00f6rnek olmal\u0131
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Uzm. Dr. \u00d6zge Yendur, ailelere \u015fu \u00f6nerilerde bulundu: \u201c\u00d6zellikle yatmadan 1-2 saat \u00f6nce ekran maruziyetini ortadan kald\u0131rmak, aile yemekleri esnas\u0131nda dijital ayg\u0131tlar\u0131 uzakla\u015ft\u0131rmak, \u00e7ocukla birlikte izlenecek i\u00e7eriklere karar vermek \u00f6nem ta\u015f\u0131maktad\u0131r. Ayr\u0131ca \u00e7ocuklarda spor, sanat ve m\u00fczik gibi aktiviteleri te\u015fvik etmek, ya\u015fa uygun i\u00e7erikler se\u00e7erek birlikte izlemek ve her \u015feyden \u00f6nce onlara \u00f6rnek olmak ailelerin en b\u00fcy\u00fck g\u00f6revi olmal\u0131d\u0131r. \u00c7ocuklar\u0131n edinmesini istenilen her sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131kta oldu\u011fu gibi bunda da onlara do\u011fru \u00f6rnek olmak gerekmektedir. Ekranlar hayat\u0131m\u0131zda kal\u0131c\u0131 ama do\u011fru rehberlikle sa\u011fl\u0131kl\u0131 kullan\u0131m\u0131 m\u00fcmk\u00fcn. \u00c7ocu\u011fun geli\u015fimini desteklemek i\u00e7in ekran s\u00fcrelerini y\u00f6netmek ailenin sorumlulu\u011fudur.\u201d
<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcn\u00fcm\u00fczde \u00e7ocuklar, ekran ba\u015f\u0131nda uzun saatler ge\u00e7iriyor. Ekran kullan\u0131m\u0131, 8-12 ya\u015f aras\u0131nda g\u00fcnl\u00fck 4-6 saat, ergenlerde ise 9 saate kadar \u00e7\u0131kabiliyor. Medicana Sa\u011fl\u0131k Grubu \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Uzm. Dr. \u00d6zge Yendur, a\u015f\u0131r\u0131 ekran maruziyetinin ciddi sorunlara yol a\u00e7abilece\u011fini belirterek, okul ba\u015far\u0131s\u0131nda d\u00fc\u015f\u00fc\u015f, uyku bozuklar\u0131 ve psikososyal sorunlar\u0131n bunlardan baz\u0131lar\u0131 oldu\u011funa dikkat \u00e7ekti. \u00d6zellikle…<\/p>\n","protected":false},"author":1,"featured_media":13010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-13009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13009"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13009\/revisions"}],"predecessor-version":[{"id":13011,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/13009\/revisions\/13011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/13010"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}