Yunusemre Belediyesi Yeni Mahalle Kad\u0131n Dayan\u0131\u015fma ve E\u011fitim Merkezi\u2019nde spora ba\u015flayan 41 ya\u015f\u0131ndaki Nilg\u00fcn \u00d6zvardar, 6 ayda 27 kilo vererek sa\u011fl\u0131kl\u0131 ve fit bir g\u00f6r\u00fcn\u00fcme kavu\u015ftu. \u00d6zvardar, \u201cKilo vererek fazla kiloya ba\u011fl\u0131 hastal\u0131klar\u0131m\u0131 atlatt\u0131m. Hayat\u0131m de\u011fi\u015fti” dedi.
\n
Yunusemre Belediyesi ve Yunusemre Belediyespor i\u015fbirli\u011fiyle Kad\u0131n Dayan\u0131\u015fma ve E\u011fitim Merkezlerinde a\u00e7\u0131lan spor kurslar\u0131nda sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n kap\u0131s\u0131 ard\u0131na kadar a\u00e7\u0131l\u0131yor. Yo\u011fun ilgi g\u00f6ren bu merkezlerde kad\u0131nlar\u0131n hayat\u0131n\u0131 de\u011fi\u015ftiren azim dolu ba\u015far\u0131 hikayelerine bir yenisi daha eklendi. Yeni Mahalle Kad\u0131n Dayan\u0131\u015fma ve E\u011fitim Merkezi\u2019nde kurs g\u00f6ren 41 ya\u015f\u0131ndaki Nilg\u00fcn \u00d6zvardar, 6 ayda 27 kilo vererek hem fazla kiloya ba\u011fl\u0131 hastal\u0131klar\u0131n\u0131 atlatt\u0131 hem de fit bir g\u00f6r\u00fcn\u00fcme kavu\u015ftu. Doktorunun tavsiyesiyle spora ba\u015flad\u0131\u011f\u0131n\u0131 belirten \u00d6zvardar, yeni g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcn kendini mutlu etti\u011fini s\u00f6yledi.<\/p>\n
\u2018\u00d6zg\u00fcvenim artt\u0131\u2019
\n
\u00d6zvardar, “Daha \u00f6nce \u00e7ok kiloluydum, ayakkab\u0131lar\u0131m\u0131 bile ba\u011flayam\u0131yordum. Giydi\u011fim hi\u00e7bir \u015fey yak\u0131\u015fm\u0131yordu. Fazla kilodan \u00f6t\u00fcr\u00fc diyabet, y\u00fcksek tansiyon, kalp ritim bozuklu\u011fu, karaci\u011fer ya\u011flanmas\u0131 gibi hastal\u0131klar\u0131m da olu\u015fmu\u015ftu. Bu nedenle doktorum bana spora gitmemi \u00f6nerdi. Hemen spora yaz\u0131l\u0131p Cansu hocamla tan\u0131\u015ft\u0131m. Sa\u011f olsun hocam benimle \u00e7ok ilgilendi ve de\u011fi\u015fimime \u00e7ok yard\u0131mc\u0131 oldu. Spor ve diyetle birlikte 6 ayda 93 kilodan 66 kiloya d\u00fc\u015ft\u00fcm. \u00d6zg\u00fcvenim artt\u0131. \u015eu an \u00e7ok hafifledim. Dolab\u0131m de\u011fi\u015fti. Art\u0131k ne giysem yak\u0131\u015f\u0131yor. Kendimi daha g\u00fczel ve gen\u00e7 hissediyorum. Her \u015feyi beyinde bitirdim ve ba\u015fard\u0131m. Ama diyetim devam ediyor. Bir daha da asla geri d\u00f6nmeyece\u011fim. Bizlere b\u00f6ylesine g\u00fczel bir imkan\u0131 sunan Yunusemre Belediye Ba\u015fkan\u0131 Semih Balaban\u2019a ve Yunusemre Belediyespor Ba\u015fkan\u0131 B\u00fclent Kanik\u2019e te\u015fekk\u00fcr ederim” \u015feklinde konu\u015ftu.<\/p>\n
Azmiyle arkada\u015flar\u0131na \u00f6rnek oldu
\n
Yunusemre Belediyespor Antren\u00f6r\u00fc Cansu Kahr\u0131man da kursiyer Nilg\u00fcn \u00d6zvardar\u2019\u0131n d\u00fczenli ve disiplinli \u015fekilde hedefine ula\u015ft\u0131\u011f\u0131n\u0131 belirterek, “Nilg\u00fcn han\u0131m azmiyle \u00e7evresine \u00e7ok iyi bir \u00f6rnek oldu. Sa\u011fl\u0131kl\u0131 ve fit g\u00f6r\u00fcnmek isteyen herkesi salonumuza bekliyoruz” diye konu\u015ftu. Yunusemre Belediyesi Kad\u0131n Dayan\u0131\u015fma ve E\u011fitim Merkezi Spor Salonlar\u0131 Sorumlusu Zarife Tok ise a\u00e7t\u0131klar\u0131 kurslarda kad\u0131nlar\u0131n zay\u0131flamalar\u0131n\u0131n yan\u0131 s\u0131ra rahats\u0131zl\u0131klar\u0131ndan kurtulup sa\u011fl\u0131klar\u0131na kavu\u015fmas\u0131n\u0131n kendileri i\u00e7in \u00e7ok daha \u00f6nemli oldu\u011funu s\u00f6yledi ve Nilg\u00fcn \u00d6zvardar\u2019\u0131 azminden \u00f6t\u00fcr\u00fc tebrik etti.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Yunusemre Belediyesi Yeni Mahalle Kad\u0131n Dayan\u0131\u015fma ve E\u011fitim Merkezi\u2019nde spora ba\u015flayan 41 ya\u015f\u0131ndaki Nilg\u00fcn \u00d6zvardar, 6 ayda 27 kilo vererek sa\u011fl\u0131kl\u0131 ve fit bir g\u00f6r\u00fcn\u00fcme kavu\u015ftu. \u00d6zvardar, \u201cKilo vererek fazla kiloya ba\u011fl\u0131 hastal\u0131klar\u0131m\u0131 atlatt\u0131m. Hayat\u0131m de\u011fi\u015fti” dedi. Yunusemre Belediyesi ve Yunusemre Belediyespor i\u015fbirli\u011fiyle Kad\u0131n Dayan\u0131\u015fma ve E\u011fitim Merkezlerinde a\u00e7\u0131lan spor kurslar\u0131nda sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n kap\u0131s\u0131 ard\u0131na…<\/p>\n","protected":false},"author":1,"featured_media":11461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-11460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11460"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11460\/revisions"}],"predecessor-version":[{"id":11462,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11460\/revisions\/11462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/11461"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}