Uzm. Dr. Arzu Jalilova, \u00e7ocukluk d\u00f6neminde kemik sa\u011fl\u0131\u011f\u0131na yap\u0131lacak yat\u0131r\u0131m\u0131n hem b\u00fcy\u00fcme s\u00fcrecinde hem de ileri ya\u015flarda pek \u00e7ok sa\u011fl\u0131k sorununun \u00f6n\u00fcne ge\u00e7ebilece\u011fini s\u00f6yledi. G\u00fc\u00e7l\u00fc kemiklere sahip olman\u0131n yaln\u0131zca genetik bir miras olmad\u0131\u011f\u0131n\u0131 belirten Uzm. Dr. Jalilova, ebeveynlerden bu s\u00fcre\u00e7te aktif rol almalar\u0131n\u0131 istedi; \u201c\u00c7ocuklar\u0131n\u0131z\u0131n yeterli kalsiyum almas\u0131n\u0131 sa\u011flay\u0131n, D vitamini ile kemiklerini g\u00fc\u00e7lendirin. \u00c7ocuklar\u0131n\u0131z\u0131n dengeli ve \u00e7e\u015fitli beslenmesi kadar i\u015flenmi\u015f g\u0131dalar ve a\u015f\u0131r\u0131 tuzlu yiyeceklerden ka\u00e7\u0131nmalar\u0131 da \u00e7ok \u00f6nemli\u201d dedi, 6 alt\u0131n \u00f6neride bulundu.
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Ac\u0131badem Kent Hastanesi \u00c7ocuk Endokrinoloji Uzman\u0131 Dr. Arzu Jalilova sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n temellerinin erken ya\u015flarda at\u0131lmas\u0131 gerekti\u011fine dikkat \u00e7ekti. Bu temellerden birinin g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 kemikler oldu\u011funu kaydeden Uzm. Dr. Jaliliova anne babalara \u00e7ocuklar\u0131n\u0131n kemik geli\u015fimini destekleyecek \u00f6nerilerde bulundu. Uzm. Dr. Jalilova, bu \u00f6nerileri \u201c yeterli kalsiyum al\u0131m\u0131, D vitamini ile kemikleri g\u00fc\u00e7lendirme, d\u00fczenli fiziksel aktivite, dengeli ve \u00e7e\u015fitli beslenme, ekran s\u00fcresini k\u0131s\u0131tlama, d\u00fczenli sa\u011fl\u0131k kontrol\u00fc\u201d olarak 6 ba\u015fl\u0131kta toplayd\u0131.<\/p>\n
\u00c7ocuklukta kazan\u0131lacak kemik sa\u011fl\u0131\u011f\u0131 \u00f6m\u00fcr boyu fayda sa\u011flar
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Kalsiyimun, kemiklerin temel yap\u0131 ta\u015f\u0131 oldu\u011funu vurgulayan, \u00e7ocukluk d\u00f6neminde yeterli kalsiyum al\u0131m\u0131n\u0131n, ileride osteoporoz gibi ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 belirten Uzm. Dr. Jalilova, \u201cBilindi\u011fi gibi s\u00fct ve s\u00fct \u00fcr\u00fcnleri, kalsiyum a\u00e7\u0131s\u0131ndan en zengin kaynaklardand\u0131r. Ancak, baz\u0131 \u00e7ocuklar s\u00fct t\u00fcketemeyebilir. Bu \u00e7ocuklar i\u00e7in badem, brokoli, tofu gibi bitkisel kaynaklar veya kalsiyumla zenginle\u015ftirilmi\u015f i\u00e7ecekler tercih edilebilir. Bunun yan\u0131 s\u0131ra, \u00e7ocu\u011fun beslenme d\u00fczenine kalsiyum emilimini art\u0131ran D vitamini kaynaklar\u0131n\u0131 da dahil etmek \u00f6nemlidir. D vitamini, kalsiyumun kemiklerde etkili bir \u015fekilde kullan\u0131lmas\u0131n\u0131 sa\u011flar. \u00c7ocuklar, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 sayesinde v\u00fccutlar\u0131nda do\u011fal olarak D vitamini \u00fcretebilirler. Bu nedenle, onlar\u0131 sabah saatlerinde k\u0131sa s\u00fcreli\u011fine a\u00e7\u0131k havaya \u00e7\u0131karmak olduk\u00e7a faydal\u0131d\u0131r. G\u00fcne\u015ften yeterince faydalanamayan \u00e7ocuklar i\u00e7in somon, yumurta sar\u0131s\u0131 ve D vitamini takviyeleri alternatif olarak de\u011ferlendirilebilir. Gerekti\u011finde doktorunuza dan\u0131\u015farak eksikli\u011fi gidermek i\u00e7in destek alabilirsiniz.\u201d diye konu\u015ftu.<\/p>\n
Sa\u011fl\u0131kl\u0131 kemik sa\u011fl\u0131\u011f\u0131 geli\u015fimi i\u00e7in g\u00fcnde 1 saat hareket
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Kemiklerin g\u00fc\u00e7lenmesi ve geli\u015fmesi i\u00e7in hareketin \u015fart oldu\u011funu hat\u0131rlatan, \u00e7ocuklar\u0131n, aktif olduklar\u0131 s\u00fcrece kemik yap\u0131lar\u0131 g\u00fc\u00e7lenece\u011fini ifade eden Uzm. Dr. Jalilova, \u201c\u00d6zellikle y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu, z\u0131plama gibi a\u011f\u0131rl\u0131k ta\u015f\u0131yan egzersizler, kemik yo\u011funlu\u011funu art\u0131r\u0131r. \u00c7ocu\u011funuzun fiziksel aktiviteye kat\u0131l\u0131m\u0131n\u0131 te\u015fvik etmek, hem kemik sa\u011fl\u0131\u011f\u0131 hem de genel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. \u00c7ocuklar\u0131n\u0131z\u0131n en az 1 saat boyunca aktif olmalar\u0131n\u0131 sa\u011flamak, sa\u011fl\u0131kl\u0131 kemik geli\u015fimi i\u00e7in ideal bir s\u00fcredir.\u201d dedi. Jalilova \u00e7ocuklar\u0131n dengeli ve \u00e7e\u015fitli beslenmelerinin kemik sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemine de dikkat \u00e7ekti, \u015f\u00f6yle konu\u015ftu: \u201cKalsiyum ve D vitamini haricinde, kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen bir\u00e7ok besin \u00f6gesi daha vard\u0131r. Protein, magnezyum, fosfor, \u00e7inko ve vitamin K, sa\u011fl\u0131kl\u0131 kemik geli\u015fimi i\u00e7in gereklidir. \u00c7ocuklar\u0131n\u0131z\u0131n beslenme d\u00fczeninde sebze, meyve, tam tah\u0131llar, ya\u011fs\u0131z proteinler ve sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n dengeli bir \u015fekilde yer almas\u0131na \u00f6zen g\u00f6sterin. Ayr\u0131ca, i\u015flenmi\u015f g\u0131dalar ve a\u015f\u0131r\u0131 tuzlu yiyeceklerden ka\u00e7\u0131nmak, kemik sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilecek durumlar\u0131n \u00f6n\u00fcne ge\u00e7er.\u201d<\/p>\n
Ekran s\u00fcresini k\u0131s\u0131tlay\u0131n
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Uzm. Dr. Arzu Jalilova, g\u00fcn\u00fcm\u00fczde \u00e7ocuklar\u0131n, giderek artan bir s\u00fcreyi ekran ba\u015f\u0131nda ge\u00e7irdi\u011fini, uzun s\u00fcreli hareketsizli\u011fin kemik geli\u015fimini olumsuz y\u00f6nde etkileyebildi\u011fini s\u00f6yledi. \u00c7ocuklar\u0131n ekran ba\u015f\u0131nda ge\u00e7irdikleri s\u00fcrenin s\u0131n\u0131rland\u0131r\u0131lmas\u0131n\u0131 \u00f6nerip daha aktif olmalar\u0131 i\u00e7in anne babalar\u0131n \u00e7aba g\u00f6stermesi gerekti\u011fini kaydeden Jalilova, \u201cA\u00e7\u0131k hava oyunlar\u0131, spor aktiviteleri ve ailece yap\u0131lan y\u00fcr\u00fcy\u00fc\u015fler, hem fiziksel hem de zihinsel sa\u011fl\u0131k i\u00e7in son derece faydal\u0131d\u0131r.\u201d dedi. Kemik sa\u011fl\u0131\u011f\u0131n\u0131n, d\u00fczenli doktor kontrolleri ile izlenmesi gerekti\u011fini de vurgulayan Dr. Jalilova, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131: \u201cB\u00fcy\u00fcme s\u00fcrecinde olan \u00e7ocuklarda, herhangi bir besin eksikli\u011fi ya da sa\u011fl\u0131k sorunu erken te\u015fhis edilerek m\u00fcdahale edilebilir. Bu kontroller s\u0131ras\u0131nda doktorunuz, \u00e7ocu\u011funuzun beslenme ve ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131 hakk\u0131nda da size \u00f6zel \u00f6nerilerde bulunabilir. Sonu\u00e7 olarak, \u00e7ocukluk d\u00f6neminde at\u0131lan do\u011fru ad\u0131mlar, kemik sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan bir \u00f6m\u00fcr boyu s\u00fcrecek faydalar sa\u011flar. Ebeveyn olarak, \u00e7ocuklar\u0131n\u0131z\u0131n g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 kemiklere sahip olmalar\u0131 i\u00e7in bu \u00f6nerileri hayat\u0131n\u0131za dahil etmeniz, onlara sa\u011fl\u0131kl\u0131 bir gelecek arma\u011fan etmek anlam\u0131na gelir. Unutmay\u0131n, sa\u011fl\u0131kl\u0131 kemikler, aktif bir ya\u015fam\u0131n ve hastal\u0131klardan uzak bir gelece\u011fin anahtar\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 kemiklerin temellerini bug\u00fcnden atmaya ba\u015flay\u0131n.\u201d
<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzm. Dr. Arzu Jalilova, \u00e7ocukluk d\u00f6neminde kemik sa\u011fl\u0131\u011f\u0131na yap\u0131lacak yat\u0131r\u0131m\u0131n hem b\u00fcy\u00fcme s\u00fcrecinde hem de ileri ya\u015flarda pek \u00e7ok sa\u011fl\u0131k sorununun \u00f6n\u00fcne ge\u00e7ebilece\u011fini s\u00f6yledi. G\u00fc\u00e7l\u00fc kemiklere sahip olman\u0131n yaln\u0131zca genetik bir miras olmad\u0131\u011f\u0131n\u0131 belirten Uzm. Dr. Jalilova, ebeveynlerden bu s\u00fcre\u00e7te aktif rol almalar\u0131n\u0131 istedi; \u201c\u00c7ocuklar\u0131n\u0131z\u0131n yeterli kalsiyum almas\u0131n\u0131 sa\u011flay\u0131n, D vitamini ile kemiklerini g\u00fc\u00e7lendirin. \u00c7ocuklar\u0131n\u0131z\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":11338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-11337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11337"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11337\/revisions"}],"predecessor-version":[{"id":11339,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/11337\/revisions\/11339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/11338"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}