Merkezefendi Belediyesi, anne adaylar\u0131n\u0131n sa\u011fl\u0131kl\u0131 ve bilin\u00e7li bir gebelik s\u00fcreci ge\u00e7irmelerine katk\u0131 sa\u011flamak amac\u0131yla d\u00fczenledi\u011fi Hamile Pilatesi Kursu i\u00e7in kay\u0131tlar\u0131 ba\u015flatt\u0131.<\/p>\n
Merkezefendi Belediyesi, anne adaylar\u0131n\u0131n hem fiziksel hem de ruhsal a\u00e7\u0131dan daha sa\u011fl\u0131kl\u0131 bir hamilelik d\u00f6nemi ge\u00e7irmelerini desteklemek amac\u0131yla a\u00e7\u0131lan Hamile Pilatesi Kursu i\u00e7in ba\u015fvurular al\u0131nmaya ba\u015fland\u0131. Uzman e\u011fitmenler e\u015fli\u011finde ger\u00e7ekle\u015ftirilecek olan kurslarda, hamilelik s\u00fcrecinde v\u00fccudun de\u011fi\u015fen ihtiya\u00e7lar\u0131na uygun egzersiz programlar\u0131 uygulanacak. Anne adaylar\u0131n\u0131n duru\u015f bozukluklar\u0131n\u0131n \u00f6nlenmesi, kaslar\u0131n g\u00fc\u00e7lendirilmesi, nefes kontrol\u00fcn\u00fcn geli\u015ftirilmesi ve do\u011fuma haz\u0131rl\u0131k s\u00fcre\u00e7lerinin desteklenmesi konusunda kapsaml\u0131 e\u011fitim ve uygulamalar ger\u00e7ekle\u015ftirilecek. Kurs sayesinde anne adaylar\u0131 hem fiziksel aktivite yapma imk\u00e2n\u0131 bulacak hem de hamilelik s\u00fcrecini daha bilin\u00e7li ve sa\u011fl\u0131kl\u0131 bir \u015fekilde ge\u00e7irecek. Kursa kat\u0131lmak isteyen anne adaylar\u0131 ba\u015fvurular\u0131n\u0131 Merkezefendi Belediyesi\u2019nin spor kurslar\u0131 ba\u015fvuru sistemi \u00fczerinden online olarak ger\u00e7ekle\u015ftirebilecek. Ayr\u0131ca ba\u015fvurular, Sel\u00e7ukbey Spor E\u011fitim Merkezi ve Servergazi Kad\u0131n Spor E\u011fitim Merkezi\u2019nden de \u015fahsen yap\u0131labilecek.<\/p>\n
“Anne adaylar\u0131m\u0131z\u0131n yan\u0131nday\u0131z”
\n
Sa\u011fl\u0131kl\u0131 nesillerin sa\u011fl\u0131kl\u0131 annelerle m\u00fcmk\u00fcn oldu\u011funu belirten Merkezefendi Belediye Ba\u015fkan\u0131 \u015eeniz Do\u011fan, “Kad\u0131nlar\u0131m\u0131z\u0131n ya\u015fam\u0131n her d\u00f6neminde yan\u0131nda olmaya devam ediyoruz. Hamilelik s\u00fcreci, anne adaylar\u0131m\u0131z i\u00e7in olduk\u00e7a \u00f6zel ve hassas bir d\u00f6nem. Bu s\u00fcre\u00e7te hem fiziksel hem de psikolojik olarak kendilerini daha iyi hissetmelerini sa\u011flamak amac\u0131yla Hamile Pilatesi Kursumuzu hayata ge\u00e7irdik. Uzman e\u011fitmenler e\u015fli\u011finde ger\u00e7ekle\u015ftirilecek kursumuza t\u00fcm anne adaylar\u0131m\u0131z\u0131 davet ediyoruz. Merkezefendi Belediyesi olarak kad\u0131nlar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131na, spor yapmas\u0131na ve sosyal ya\u015fam\u0131n i\u00e7inde aktif olarak yer almas\u0131na destek vermeyi s\u00fcrd\u00fcrece\u011fiz” dedi.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Merkezefendi Belediyesi, anne adaylar\u0131n\u0131n sa\u011fl\u0131kl\u0131 ve bilin\u00e7li bir gebelik s\u00fcreci ge\u00e7irmelerine katk\u0131 sa\u011flamak amac\u0131yla d\u00fczenledi\u011fi Hamile Pilatesi Kursu i\u00e7in kay\u0131tlar\u0131 ba\u015flatt\u0131. Merkezefendi Belediyesi, anne adaylar\u0131n\u0131n hem fiziksel hem de ruhsal a\u00e7\u0131dan daha sa\u011fl\u0131kl\u0131 bir hamilelik d\u00f6nemi ge\u00e7irmelerini desteklemek amac\u0131yla a\u00e7\u0131lan Hamile Pilatesi Kursu i\u00e7in ba\u015fvurular al\u0131nmaya ba\u015fland\u0131. Uzman e\u011fitmenler e\u015fli\u011finde ger\u00e7ekle\u015ftirilecek olan kurslarda, hamilelik s\u00fcrecinde…<\/p>\n","protected":false},"author":1,"featured_media":106618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-106617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/106617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106617"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/106617\/revisions"}],"predecessor-version":[{"id":106619,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/106617\/revisions\/106619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/106618"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}