Manisal\u0131 v\u00fccut geli\u015ftirme sporcusu Mustafa \u00d6yken, 27-30 A\u011fustos tarihlerinde \u0130stanbul\u2019da d\u00fczenlenecek IFBB Balkan V\u00fccut Geli\u015ftirme ve Fitness \u015eampiyonas\u0131 ile NPC Professional League T\u00fcrkiye Pro yar\u0131\u015fmalar\u0131 \u00f6ncesinde s\u0131k\u0131 bir haz\u0131rl\u0131k s\u00fcrecine girdi. \u2019Men\u2019s Physique\u2019 kategorisinde m\u00fccadele edecek olan \u00d6yken, yakla\u015f\u0131k iki ayda 14 kilo vererek 78 kiloda sahneye \u00e7\u0131kmay\u0131 hedefledi\u011fini s\u00f6yledi.
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Spora 2017 y\u0131l\u0131nda Dr. Emre \u00d6zdemir\u2019in te\u015fvikiyle ba\u015flad\u0131\u011f\u0131n\u0131 belirten 34 ya\u015f\u0131ndaki Mustafa \u00d6yken, profesyonel fitness kariyerine de 6 y\u0131l \u00f6nce ad\u0131m att\u0131\u011f\u0131n\u0131 ifade etti. Son \u00fc\u00e7 y\u0131ld\u0131r \u00e7e\u015fitli organizasyonlarda yar\u0131\u015ft\u0131\u011f\u0131n\u0131 dile getiren \u00d6yken, bu y\u0131lki en b\u00fcy\u00fck hedefinin \u015fampiyonluk oldu\u011funu s\u00f6yledi.
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Yar\u0131\u015fmalarda ilk be\u015f s\u0131ralamas\u0131n\u0131n \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten \u00d6yken, “Bu y\u0131l ilk hedefim ilk \u00fc\u00e7 aras\u0131na girmek. Ancak as\u0131l hedefim \u015fampiyonluk. Bunun i\u00e7in \u00e7ok yo\u011fun \u00e7al\u0131\u015f\u0131yorum.” dedi.<\/p>\n
Balkan \u015eampiyonas\u0131 i\u00e7in geri say\u0131m ba\u015flad\u0131
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27-30 A\u011fustos 2026 tarihleri aras\u0131nda \u0130stanbul Yenikap\u0131 Fuar Alan\u0131\u2019nda d\u00fczenlenecek IFBB Balkan V\u00fccut Geli\u015ftirme ve Fitness \u015eampiyonas\u0131 ile NPC Professional League T\u00fcrkiye Pro yar\u0131\u015fmalar\u0131na haz\u0131rland\u0131\u011f\u0131n\u0131 anlatan \u00d6yken, “Kat\u0131laca\u011f\u0131m Men\u2019s Physique kategorisi fit g\u00f6r\u00fcn\u00fcm\u00fc \u00f6n plana \u00e7\u0131kar\u0131yor. Yar\u0131\u015fmac\u0131lar deniz \u015fortu giydi\u011fi i\u00e7in \u00fcst v\u00fccut, omuz, s\u0131rt ve kar\u0131n kaslar\u0131 de\u011ferlendiriliyor. Daha \u00f6nce Manisa, \u0130zmir ve \u0130stanbul\u2019da bir\u00e7ok organizasyonda sahne ald\u0131m. Bu \u00f6nemli \u015fampiyonaya ise antren\u00f6r\u00fcm Murat Can Yanar\u00f6z ile haz\u0131rlan\u0131yorum.” diye konu\u015ftu.<\/p>\n
G\u00fcnde 10 saat \u00e7al\u0131\u015f\u0131yor, ard\u0131ndan 3 antrenman yap\u0131yor
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\u015eampiyonluk hedefi do\u011frultusunda disiplinli bir program uygulad\u0131\u011f\u0131n\u0131 belirten \u00d6yken, g\u00fcn\u00fcn\u00fcn b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fcn antrenmanla ge\u00e7ti\u011fini ifade ederek, “Sabah 05.45\u2019te kalk\u0131p 30 dakika kardiyo yap\u0131yorum. Ard\u0131ndan fabrikada AR-GE b\u00f6l\u00fcm\u00fcnde 10 saat \u00e7al\u0131\u015f\u0131yorum. \u0130\u015f \u00e7\u0131k\u0131\u015f\u0131nda salona giderek 50\u2019\u015fer dakikal\u0131k \u00fc\u00e7 antrenman ger\u00e7ekle\u015ftiriyorum. Sonras\u0131nda yeniden 30 dakika kardiyo yap\u0131yorum. \u015eu an 92 kiloyum ancak 27 A\u011fustos\u2019ta 78 kiloda sahneye \u00e7\u0131kaca\u011f\u0131m.” ifadelerini kulland\u0131.<\/p>\n
Antren\u00f6rl\u00fck, modellik ve oyunculu\u011fu birlikte y\u00fcr\u00fct\u00fcyor
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Elektronik mezunu oldu\u011funu belirten Mustafa \u00d6yken, profesyonel sporculu\u011fun yan\u0131 s\u0131ra antren\u00f6rl\u00fck belgesi ald\u0131\u011f\u0131n\u0131, ayr\u0131ca bakanl\u0131k onayl\u0131 modellik ve oyunculuk e\u011fitimlerini de s\u00fcrd\u00fcrd\u00fc\u011f\u00fcn\u00fc s\u00f6yledi.
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Haftan\u0131n \u00fc\u00e7 g\u00fcn\u00fcn\u00fc Manisa\u2019da, d\u00f6rt g\u00fcn\u00fcn\u00fc ise \u0130stanbul\u2019da ge\u00e7irdi\u011fini ifade eden \u00d6yken, “\u0130stanbul\u2019da set \u00e7al\u0131\u015fmalar\u0131na kat\u0131l\u0131yor, ayn\u0131 zamanda antrenmanlar\u0131ma devam ediyorum. Yo\u011fun ama hedef odakl\u0131 bir ya\u015fam s\u00fcr\u00fcyorum.” dedi.
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Hayat\u0131n\u0131 \u015fekillendiren “Asla pes etme” ve “Bir \u015fampiyon gibi ya\u015fa” s\u00f6zlerini ilke edindi\u011fini belirten Mustafa \u00d6yken, gelecekte ulusal ve uluslararas\u0131 arenada daha b\u00fcy\u00fck ba\u015far\u0131lara imza atmay\u0131 hedefledi\u011fini s\u00f6zlerine ekledi.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Manisal\u0131 v\u00fccut geli\u015ftirme sporcusu Mustafa \u00d6yken, 27-30 A\u011fustos tarihlerinde \u0130stanbul\u2019da d\u00fczenlenecek IFBB Balkan V\u00fccut Geli\u015ftirme ve Fitness \u015eampiyonas\u0131 ile NPC Professional League T\u00fcrkiye Pro yar\u0131\u015fmalar\u0131 \u00f6ncesinde s\u0131k\u0131 bir haz\u0131rl\u0131k s\u00fcrecine girdi. \u2019Men\u2019s Physique\u2019 kategorisinde m\u00fccadele edecek olan \u00d6yken, yakla\u015f\u0131k iki ayda 14 kilo vererek 78 kiloda sahneye \u00e7\u0131kmay\u0131 hedefledi\u011fini s\u00f6yledi. Spora 2017 y\u0131l\u0131nda Dr. Emre…<\/p>\n","protected":false},"author":1,"featured_media":106399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-106398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/106398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106398"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/106398\/revisions"}],"predecessor-version":[{"id":106400,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/106398\/revisions\/106400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/106399"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}