{"id":105216,"date":"2026-06-12T13:16:15","date_gmt":"2026-06-12T10:16:15","guid":{"rendered":"https:\/\/www.egemtv.com\/?p=105216"},"modified":"2026-06-12T13:16:16","modified_gmt":"2026-06-12T10:16:16","slug":"mentesede-saglikli-yasam-etkinligi","status":"publish","type":"post","link":"https:\/\/www.egemtv.com\/?p=105216","title":{"rendered":"Mente\u015fe\u2019de sa\u011fl\u0131kl\u0131 ya\u015fam etkinli\u011fi"},"content":{"rendered":"<p>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan 81 ilde e\u015f zamanl\u0131 olarak y\u00fcr\u00fct\u00fclen \u2018Hareket Ya\u015f\u0131n\u0131 \u00d6\u011fren, Sa\u011fl\u0131kl\u0131 Ya\u015fa\u2019 kampanyas\u0131 kapsam\u0131nda, Mente\u015fe\u2019de bir al\u0131\u015fveri\u015f merkezinde vatanda\u015flar\u0131n fiziksel aktivite d\u00fczeylerini \u00f6l\u00e7meye y\u00f6nelik etkinlik ger\u00e7ekle\u015ftirildi.<br \/>\n<br \/>Fizyoterapistler e\u015fli\u011finde d\u00fczenlenen etkinlikte vatanda\u015flara tek ayak \u00fczerinde denge testi, el dinamometresi ile kavrama kuvveti \u00f6l\u00e7\u00fcm\u00fc ve 30 saniye otur-kalk testi uyguland\u0131. Yap\u0131lan \u00f6l\u00e7\u00fcmlerle bireylerin denge kapasitesi, kas kuvveti ve fonksiyonel hareket d\u00fczeyleri de\u011ferlendirildi. Etkinlikte kat\u0131l\u0131mc\u0131lara fiziksel aktivitenin sa\u011fl\u0131k \u00fczerindeki olumlu etkileri hakk\u0131nda da bilgi verilirken, d\u00fczenli hareket etmenin sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n temel unsurlar\u0131ndan biri oldu\u011fu vurguland\u0131.<br \/>\n<br \/>Kampanyaya ili\u015fkin a\u00e7\u0131klamalarda bulunan Mu\u011fla \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Dr. Eri\u015f Ba\u015faran Ak\u00e7a, kampanyan\u0131n temel amac\u0131n\u0131n vatanda\u015flarda fiziksel aktivite konusunda fark\u0131ndal\u0131k olu\u015fturmak oldu\u011funu belirtti. Ak\u00e7a, hareketsiz ya\u015fam\u0131n kas ve iskelet sistemi hastal\u0131klar\u0131ndan obezite, hipertansiyon, diyabet, kalp hastal\u0131klar\u0131 ve felce kadar bir\u00e7ok sa\u011fl\u0131k sorununa zemin haz\u0131rlad\u0131\u011f\u0131n\u0131 ifade etti.<br \/>\n<br \/>Toplumda hareketli ya\u015fam al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n yayg\u0131nla\u015ft\u0131r\u0131lmas\u0131n\u0131 hedefleyen kampanya kapsam\u0131nda ger\u00e7ekle\u015ftirilen etkinliklerin, vatanda\u015flar\u0131n sa\u011fl\u0131klar\u0131n\u0131 koruma ve geli\u015ftirmelerine katk\u0131 sa\u011flamas\u0131 ama\u00e7lan\u0131yor.<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan 81 ilde e\u015f zamanl\u0131 olarak y\u00fcr\u00fct\u00fclen \u2018Hareket Ya\u015f\u0131n\u0131 \u00d6\u011fren, Sa\u011fl\u0131kl\u0131 Ya\u015fa\u2019 kampanyas\u0131 kapsam\u0131nda, Mente\u015fe\u2019de bir al\u0131\u015fveri\u015f merkezinde vatanda\u015flar\u0131n fiziksel aktivite d\u00fczeylerini \u00f6l\u00e7meye y\u00f6nelik etkinlik ger\u00e7ekle\u015ftirildi. Fizyoterapistler e\u015fli\u011finde d\u00fczenlenen etkinlikte vatanda\u015flara tek ayak \u00fczerinde denge testi, el dinamometresi ile kavrama kuvveti \u00f6l\u00e7\u00fcm\u00fc ve 30 saniye otur-kalk testi uyguland\u0131. Yap\u0131lan \u00f6l\u00e7\u00fcmlerle bireylerin denge kapasitesi,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":105217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-105216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/105216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105216"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/105216\/revisions"}],"predecessor-version":[{"id":105218,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/105216\/revisions\/105218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/105217"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}