Erken ya\u015fta tek bran\u015fa y\u00f6nelmek yerine \u00e7ok y\u00f6nl\u00fc hareket geli\u015fiminin desteklenmesi gerekti\u011fine dikkat \u00e7eken Medicana Sa\u011fl\u0131k Grubu Ortopedi ve Travmatoloji B\u00f6l\u00fcm\u00fc\u2019nden Do\u00e7. Dr. Eralp Ka\u00e7maz, \u00e7ocuklarda spor se\u00e7imi i\u00e7in ailelere dikkat etmeleri gereken fakt\u00f6rleri s\u0131ralad\u0131. Do\u00e7. Dr. Eralp Ka\u00e7maz, “Do\u011fru ya\u015fta do\u011fru sporla tan\u0131\u015fan \u00e7ocuklar, hem daha az sakatlan\u0131r hem de sporu hayatlar\u0131n\u0131n do\u011fal bir par\u00e7as\u0131 haline getirir” dedi.
\n
\u00c7ocuklar\u0131n vakit ge\u00e7irmesi ve geli\u015fimlerine katk\u0131 sunmas\u0131 amac\u0131yla yaz tatilini de\u011ferlendirmek isteyen ailelere Medicana International \u0130zmir Hastanesi Ortopedi ve Travmatoloji Uzman\u0131 Do\u00e7. Dr. Eralp Ka\u00e7maz, dikkat \u00e7eken \u00f6nerilerde bulundu. \u00c7ocuklar\u0131n spora te\u015fvik edilirken ya\u015f\u0131na g\u00f6re uygun bran\u015fa y\u00f6nlendirilmesinin sakatl\u0131k ve geli\u015fim a\u00e7\u0131s\u0131ndan kritik \u00f6neme sahip oldu\u011funu belirten Do\u00e7. Dr. Eralp Ka\u00e7maz, “Spor, \u00e7ocuklar\u0131n fiziksel geli\u015fimi kadar \u00f6zg\u00fcven, disiplin ve sosyal becerileri i\u00e7in de g\u00fc\u00e7l\u00fc bir ara\u00e7. Ancak do\u011fru ya\u015fta, do\u011fru bran\u015fla ba\u015flamak; sakatlanma riskini azaltmak ve sporu s\u00fcrd\u00fcr\u00fclebilir k\u0131lmak a\u00e7\u0131s\u0131ndan belirleyici. \u00d6ncelikle \u015fu temel ilkeyi netle\u015ftirelim: Erken ya\u015fta tek bir bran\u015fa yo\u011funla\u015fmak yerine, \u00e7ok y\u00f6nl\u00fc hareket geli\u015fimi esast\u0131r. \u00c7ocu\u011fun ko\u015fma, s\u0131\u00e7rama, denge, koordinasyon ve esneklik gibi temel motor becerileri ne kadar iyi geli\u015firse, ileride hangi sporu se\u00e7erse se\u00e7sin o kadar avantajl\u0131 olur” mesaj\u0131n\u0131 verdi.<\/p>\n
Ya\u015flara g\u00f6re spor se\u00e7iminde \u00f6ncelikler
\n
Spor yapman\u0131n her ya\u015f grubunda geli\u015fimi farkl\u0131 y\u00f6nde destekledi\u011fini belirten Do\u00e7. Dr. Eralp Ka\u00e7maz, “Hareketle tan\u0131\u015fma 3-5 ya\u015f d\u00f6neminde oluyor. Bu ya\u015f grubunda ama\u00e7 spor yapmak de\u011fil, hareketi sevdirmektir. Oyun temelli aktiviteler, basit jimnastik \u00e7al\u0131\u015fmalar\u0131, suyla tan\u0131\u015fma ve serbest hareket i\u00e7eren programlar idealdir. Kurall\u0131, rekabet\u00e7i ve teknik odakl\u0131 antrenmanlar i\u00e7in erken bir d\u00f6nemdir. Temel becerilerin kazan\u0131ld\u0131\u011f\u0131 6-9 ya\u015f d\u00f6neminde ise koordinasyon, denge ve ritim h\u0131zla geli\u015fir. Y\u00fczme, jimnastik, dans, temel atletizm gibi bran\u015flar \u00e7ocuklara geni\u015f bir hareket repertuar\u0131 kazand\u0131r\u0131r. Tak\u0131m sporlar\u0131na giri\u015f yap\u0131labilir; ancak odak h\u00e2l\u00e2 \u00f6\u011frenme ve e\u011flenme olmal\u0131d\u0131r, performans bask\u0131s\u0131 de\u011fil” s\u00f6zlerini kaydetti. Sporda bran\u015fla\u015fma i\u00e7in 10-12 ya\u015f d\u00f6neminin ideal olabilece\u011fini aktaran Do\u00e7. Dr. Eralp Ka\u00e7maz, “\u00c7ocuklar bu ya\u015fta farkl\u0131 sporlar\u0131 deneyerek hangisine daha yatk\u0131n olduklar\u0131n\u0131 ke\u015ffeder. Futbol, basketbol, voleybol, tenis gibi sporlar daha d\u00fczenli yap\u0131labilir. Teknik \u00f6\u011frenme kapasitesi artar; yine de tek bran\u015fa a\u015f\u0131r\u0131 y\u00fcklenmek yerine \u00e7e\u015fitlilik korunmal\u0131d\u0131r” dedi. 13 ya\u015f\u0131ndan itibaren, ergenlik d\u00f6nemiyle birlikte kas g\u00fcc\u00fc ve dayan\u0131kl\u0131l\u0131\u011f\u0131n belirgin bir \u015fekilde artt\u0131\u011f\u0131n\u0131 dile getiren Do\u00e7. Dr. Eralp Ka\u00e7maz, \u00e7ocuklar\u0131n bu d\u00f6nemde ve sonras\u0131nda bir ya da iki spor bran\u015f\u0131na odaklanabilece\u011fini s\u00f6yleyerek, “Performans hedefleri konu\u015fulabilir; ancak b\u00fcy\u00fcme s\u00fcreci devam etti\u011fi i\u00e7in y\u00fcklenme plan\u0131 dikkatle yap\u0131lmal\u0131d\u0131r” dedi.<\/p>\n
Amac\u0131n\u0131z erken ya\u015fta \u015fampiyon yeti\u015ftirmek olmamal\u0131
\n
\u00c7ocuklar\u0131 spora te\u015fvik noktas\u0131nda ailelere dikkat etmesi gereken temel noktalar\u0131 s\u0131ralayan Do\u00e7. Dr. Eralp Ka\u00e7maz, “Ebeveyn y\u00f6nlendirmesi \u00f6nemli; fakat s\u00fcrd\u00fcr\u00fclebilir olan, \u00e7ocu\u011fun keyif ald\u0131\u011f\u0131 spordur. Zorla yap\u0131lan spor, k\u0131sa s\u00fcrede b\u0131rak\u0131l\u0131r. Pediatrik ya\u015f grubuyla \u00e7al\u0131\u015fmay\u0131 bilen, ileti\u015fimi g\u00fc\u00e7l\u00fc antren\u00f6rler tercih edilmelidir. G\u00fcvenli zemin, uygun ekipman ve ya\u015fa uygun programlar sakatl\u0131k riskini azalt\u0131r. Ayn\u0131 hareketlerin tekrar\u0131na dayal\u0131 yo\u011fun antrenmanlar (\u00f6zellikle erken ya\u015fta) a\u015f\u0131r\u0131 kullan\u0131m yaralanmalar\u0131na zemin haz\u0131rlar. Haftal\u0131k plan i\u00e7inde dinlenme g\u00fcnleri mutlaka olmal\u0131d\u0131r. \u2018B\u00fcy\u00fcme a\u011fr\u0131s\u0131d\u0131r, ge\u00e7er\u2019 yakla\u015f\u0131m\u0131 her zaman do\u011fru de\u011fildir. \u00d6zellikle tek noktada, aktiviteyle artan ve devam eden a\u011fr\u0131lar dikkatle de\u011ferlendirilmelidir. Farkl\u0131 sporlar\u0131 denemek; denge, koordinasyon ve kas geli\u015fimini dengeler. Erken d\u00f6nemde tek bran\u015fla\u015fma yerine \u00e7ok y\u00f6nl\u00fc geli\u015fim uzun vadede daha sa\u011fl\u0131kl\u0131d\u0131r. Unutmay\u0131n, ama\u00e7 erken ya\u015fta \u015fampiyon yeti\u015ftirmek de\u011fil; sporla sa\u011fl\u0131kl\u0131 bir ili\u015fki kuran, aktif bireyler yeti\u015ftirmektir. Do\u011fru ya\u015fta do\u011fru sporla tan\u0131\u015fan \u00e7ocuklar, hem daha az sakatlan\u0131r hem de sporu hayatlar\u0131n\u0131n do\u011fal bir par\u00e7as\u0131 haline getirir” a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Erken ya\u015fta tek bran\u015fa y\u00f6nelmek yerine \u00e7ok y\u00f6nl\u00fc hareket geli\u015fiminin desteklenmesi gerekti\u011fine dikkat \u00e7eken Medicana Sa\u011fl\u0131k Grubu Ortopedi ve Travmatoloji B\u00f6l\u00fcm\u00fc\u2019nden Do\u00e7. Dr. Eralp Ka\u00e7maz, \u00e7ocuklarda spor se\u00e7imi i\u00e7in ailelere dikkat etmeleri gereken fakt\u00f6rleri s\u0131ralad\u0131. Do\u00e7. Dr. Eralp Ka\u00e7maz, “Do\u011fru ya\u015fta do\u011fru sporla tan\u0131\u015fan \u00e7ocuklar, hem daha az sakatlan\u0131r hem de sporu hayatlar\u0131n\u0131n do\u011fal bir…<\/p>\n","protected":false},"author":1,"featured_media":104293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-104292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/104292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104292"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/104292\/revisions"}],"predecessor-version":[{"id":104294,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/104292\/revisions\/104294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/104293"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}