11-17 May\u0131s D\u00fcnya Tuza Dikkat Haftas\u0131 kapsam\u0131nda uyar\u0131larda bulunan Manisa Merkezefendi Devlet Hastanesi Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Dr. Mustafa Burak Ya\u015far, a\u015f\u0131r\u0131 tuz t\u00fcketiminin toplum sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden en \u00f6nemli beslenme sorunlar\u0131ndan biri haline geldi\u011fini s\u00f6yledi. Fazla tuz t\u00fcketiminin y\u00fcksek tansiyon ba\u015fta olmak \u00fczere kalp, damar ve b\u00f6brek hastal\u0131klar\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 belirten Ya\u015far, vatanda\u015flara g\u00fcnl\u00fck tuz t\u00fcketimini azaltmalar\u0131 \u00e7a\u011fr\u0131s\u0131nda bulundu.
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D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn sa\u011fl\u0131kl\u0131 bireyler i\u00e7in g\u00fcnl\u00fck tuz t\u00fcketimini 5 gram ile s\u0131n\u0131rland\u0131rd\u0131\u011f\u0131n\u0131 hat\u0131rlatan Dr. Mustafa Burak Ya\u015far, T\u00fcrkiye\u2019de ise bu miktar\u0131n \u00e7o\u011fu zaman fark\u0131nda olmadan a\u015f\u0131ld\u0131\u011f\u0131n\u0131 ifade etti. Ya\u015far, “\u00dclkemizde yaln\u0131zca sofrada kullan\u0131lan tuz de\u011fil; ekmek, peynir, zeytin, tur\u015fu ve i\u015flenmi\u015f g\u0131dalar yoluyla da y\u00fcksek miktarda tuz t\u00fcketiliyor. Bu durum ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131 beraberinde getiriyor” dedi.
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Y\u00fcksek tansiyonun \u00e7o\u011fu zaman belirti vermeden ilerledi\u011fine dikkat \u00e7eken Ya\u015far, bu nedenle hastal\u0131\u011f\u0131n “sessiz tehlike” olarak adland\u0131r\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yledi. Tuzun uzun vadede damar yap\u0131s\u0131n\u0131 bozdu\u011funu kaydeden Ya\u015far, “A\u015f\u0131r\u0131 tuz t\u00fcketimi; y\u00fcksek tansiyon, kalp yetmezli\u011fi, inme ve b\u00f6brek hastal\u0131klar\u0131 riskini art\u0131r\u0131yor. Tuz t\u00fcketimini azaltmak, kronik hastal\u0131klarla m\u00fccadelede en etkili koruyucu ad\u0131mlardan biridir” diye konu\u015ftu.
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Vatanda\u015flara g\u00fcnl\u00fck ya\u015famda uygulanabilecek basit \u00f6nlemler \u00f6neren Ya\u015far, yemeklere tad\u0131na bakmadan tuz eklenmemesi gerekti\u011fini belirtti. Sofradan tuzlu\u011fun kald\u0131r\u0131lmas\u0131n\u0131n fark\u0131ndal\u0131k olu\u015fturaca\u011f\u0131n\u0131 ifade eden Ya\u015far, tuz yerine nane, kekik, karabiber, limon ve sar\u0131msak gibi do\u011fal aroma vericilerin kullan\u0131lmas\u0131n\u0131 tavsiye etti.
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Paketli \u00fcr\u00fcnlerde d\u00fc\u015f\u00fck sodyumlu se\u00e7eneklerin tercih edilmesi gerekti\u011fini dile getiren Ya\u015far, salamura \u00fcr\u00fcnler, tur\u015fu, cips, haz\u0131r soslar ve fast-food t\u00fcketiminin s\u0131n\u0131rland\u0131r\u0131lmas\u0131n\u0131n \u00f6nemine dikkat \u00e7ekti.
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\u00d6zellikle diyabet, hipertansiyon, kalp ve b\u00f6brek yetmezli\u011fi bulunan bireylerin tuz t\u00fcketiminde \u00e7ok daha dikkatli olmas\u0131 gerekti\u011fini vurgulayan Dr. Mustafa Burak Ya\u015far, “Sa\u011fl\u0131kl\u0131 ya\u015fam k\u00fc\u00e7\u00fck ama etkili de\u011fi\u015fikliklerle ba\u015flar. Tuzu azaltmak; kalbi, damarlar\u0131 ve b\u00f6brekleri koruman\u0131n en kolay yollar\u0131ndan biridir” ifadelerini kulland\u0131.
<\/p>\n","protected":false},"excerpt":{"rendered":"
11-17 May\u0131s D\u00fcnya Tuza Dikkat Haftas\u0131 kapsam\u0131nda uyar\u0131larda bulunan Manisa Merkezefendi Devlet Hastanesi Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Dr. Mustafa Burak Ya\u015far, a\u015f\u0131r\u0131 tuz t\u00fcketiminin toplum sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden en \u00f6nemli beslenme sorunlar\u0131ndan biri haline geldi\u011fini s\u00f6yledi. Fazla tuz t\u00fcketiminin y\u00fcksek tansiyon ba\u015fta olmak \u00fczere kalp, damar ve b\u00f6brek hastal\u0131klar\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 belirten Ya\u015far, vatanda\u015flara…<\/p>\n","protected":false},"author":1,"featured_media":101439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-101438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/101438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101438"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/101438\/revisions"}],"predecessor-version":[{"id":101440,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/101438\/revisions\/101440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/101439"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}