Mutfaklar\u0131n vazge\u00e7ilmezi, sofralar\u0131n “beyaz alt\u0131n\u0131” tuzun, asl\u0131nda v\u00fccudun sessiz kahramanlar\u0131 b\u00f6brekler i\u00e7in b\u00fcy\u00fck bir y\u00fck oldu\u011fu konusunda uyar\u0131da bulunan \u0130zmir Tepecik E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Nefroloji Uzman\u0131 Doktor Or\u00e7un Ural, “V\u00fccudumuzun g\u00fcnl\u00fck sodyum ihtiyac\u0131 sadece 1 gram\u0131n alt\u0131nda, geri kalan her \u015fey ise damak tad\u0131m\u0131z\u0131n bir oyunu. B\u00f6brekleriniz size k\u00fcsmeden, siz tuza veda edin” dedi.
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11 May\u0131s D\u00fcnya Tuza Dikkat Haftas\u0131\u2019 sebebiyle bir a\u00e7\u0131klama yapan Nefroloji Uzman\u0131 Doktor Or\u00e7un Ural, tuz ba\u011f\u0131ml\u0131\u011f\u0131na dikkat \u00e7ekti. Ural, “\u00c7o\u011fumuz yeme\u011fin tad\u0131na bakmadan tuzlu\u011fa uzan\u0131r\u0131z. Peki, neden? Bu durum, bir damak tad\u0131 tercihinden ziyade beyindeki bir \u2019\u00f6d\u00fcl mekanizmas\u0131\u2019. Tuz t\u00fcketimi beyinde dopamin sal\u0131n\u0131m\u0131n\u0131 tetikleyerek, zamanla daha fazlas\u0131n\u0131 isteyen bir d\u00f6ng\u00fc olu\u015fturuyor. \u00d6zellikle stresli anlarda kortizol seviyelerini d\u00fc\u015f\u00fcr\u00fcp ge\u00e7ici bir rahatlama hissi verdi\u011fi i\u00e7in v\u00fccudumuz bizi yan\u0131ltarak tuzlu g\u0131dalara y\u00f6nlendiriyor. Oysa ger\u00e7ek \u015fu ki; v\u00fccudumuzun g\u00fcnl\u00fck sodyum ihtiyac\u0131 sadece 1 gram\u0131n alt\u0131nda, geri kalan her \u015fey ise damak tad\u0131m\u0131z\u0131n bir oyunu.” dedi.<\/p>\n
Sessiz ve derin hasar: Glomer\u00fcler Hiperfiltrasyon
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V\u00fccudun ar\u0131tma tesisi olan b\u00f6breklerin kan\u0131m\u0131zdaki tuzu dengelemek i\u00e7in ola\u011fan\u00fcst\u00fc bir \u00e7aba sarf etti\u011fini anlatan Uzman Dr. Or\u00e7un Ural, \u015f\u00f6yle devam etti: “Ancak bu \u00e7aba, \u2019Glomer\u00fcler Hiperfiltrasyon\u2019 denilen bir s\u00fcrece yol a\u00e7arak b\u00f6bre\u011fin o me\u015fhur filtrelerini (nefronlar\u0131) yoruyor ve zamanla sertle\u015fmelerine neden oluyor. B\u00f6brekler genellikle sessizce m\u00fccadele eder. Sa\u011fl\u0131kl\u0131 hissetmeniz, hasar olu\u015fmad\u0131\u011f\u0131 anlam\u0131na gelmez; sadece b\u00f6bre\u011finizin hen\u00fcz bu y\u00fck\u00fc tolere edebildi\u011fini g\u00f6sterir. Belirtiler ba\u015flad\u0131\u011f\u0131nda ise genellikle i\u015f i\u015ften ge\u00e7mi\u015f oluyor.”<\/p>\n
Sadece tansiyon hastalar\u0131 m\u0131 risk alt\u0131nda?
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Tuzun sadece y\u00fcksek tansiyonu olanlara zararl\u0131 oldu\u011fu b\u00fcy\u00fck bir yan\u0131lg\u0131 oldu\u011funu belirten Dr. Ural, normal kan bas\u0131nc\u0131na sahip bireylerde bile a\u015f\u0131r\u0131 tuzun b\u00f6brek dokusuna do\u011frudan zarar verdi\u011fini vurgulad\u0131. Ural, tuzun damar sa\u011fl\u0131\u011f\u0131ndan ba\u011f\u0131ms\u0131z olarak b\u00f6brek h\u00fccrelerini do\u011frudan etkileyerek kronik hastal\u0131klar\u0131n temelini atabildi\u011fini s\u00f6yledi.
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Tuzu kesmek i\u00e7in sadece masadaki tuzlu\u011fu kald\u0131rman\u0131n ne yaz\u0131k ki yeterli olmad\u0131\u011f\u0131n\u0131 belirten Dr. Ural, as\u0131l m\u00fccadelenin market raflar\u0131nda ba\u015flad\u0131\u011f\u0131n\u0131 belirterek, “Sa\u011fl\u0131kl\u0131 sand\u0131\u011f\u0131m\u0131z paketli g\u0131dalardan her g\u00fcn yedi\u011fimiz ekme\u011fe kadar her yerde gizli sodyum var. \u00c7\u00f6z\u00fcm ise basit ama etkili: Bilin\u00e7li bir t\u00fcketici olup etiket okumay\u0131 al\u0131\u015fkanl\u0131k haline getirmek. B\u00f6breklerinizi korumak i\u00e7in bug\u00fcn ataca\u011f\u0131n\u0131z k\u00fc\u00e7\u00fck bir ad\u0131m, yar\u0131n sizi diyaliz makinelerinden uzak tutabilir. Damak tad\u0131n\u0131 yeniden e\u011fitmek i\u00e7in kritik s\u00fcre 21 g\u00fcn. Tuzu kademeli azalt\u0131p yerine taze baharatlar, limon ve do\u011fal aromalar ekledi\u011finizde, 3 haftan\u0131n sonunda resept\u00f6rleriniz yenilenecek ve yiyeceklerin ger\u00e7ek tad\u0131n\u0131 almaya ba\u015flayacaks\u0131n\u0131z.
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Gelece\u011finizi \u2019salamura\u2019 etmeyin. Bug\u00fcn o taba\u011fa eklemedi\u011finiz bir tutam tuz, yar\u0131n size sa\u011fl\u0131kl\u0131 bir \u00f6m\u00fcr olarak geri d\u00f6necek.” dedi.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Mutfaklar\u0131n vazge\u00e7ilmezi, sofralar\u0131n “beyaz alt\u0131n\u0131” tuzun, asl\u0131nda v\u00fccudun sessiz kahramanlar\u0131 b\u00f6brekler i\u00e7in b\u00fcy\u00fck bir y\u00fck oldu\u011fu konusunda uyar\u0131da bulunan \u0130zmir Tepecik E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Nefroloji Uzman\u0131 Doktor Or\u00e7un Ural, “V\u00fccudumuzun g\u00fcnl\u00fck sodyum ihtiyac\u0131 sadece 1 gram\u0131n alt\u0131nda, geri kalan her \u015fey ise damak tad\u0131m\u0131z\u0131n bir oyunu. B\u00f6brekleriniz size k\u00fcsmeden, siz tuza veda edin” dedi….<\/p>\n","protected":false},"author":1,"featured_media":101430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-101429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/101429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101429"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/101429\/revisions"}],"predecessor-version":[{"id":101431,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/101429\/revisions\/101431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/101430"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}