Ac\u0131payam Sa\u011fl\u0131kl\u0131 Hayat Merkezi\u2019nde g\u00f6revli Diyetisyen Efsun \u00d6zdemir Ar\u0131k 11-17 May\u0131s D\u00fcnya Tuza Dikkat Haftas\u0131 kapsam\u0131nda a\u00e7\u0131klama yapt\u0131.<\/p>\n
11-17 May\u0131s D\u00fcnya Tuza Dikkat Haftas\u0131 kapsam\u0131nda; insanlara a\u015f\u0131r\u0131 tuz t\u00fcketiminin zararlar\u0131n\u0131 anlatarak daha bilin\u00e7li beslenme al\u0131\u015fkanl\u0131klar\u0131 kazand\u0131rmay\u0131 ama\u00e7lad\u0131klar\u0131n\u0131 s\u00f6yleyen Efsun \u00d6zdemir Ar\u0131k; “Tuz yeterli t\u00fcketildi\u011finde yararl\u0131, fazla t\u00fcketildi\u011finde ise zararl\u0131 bir besindir. D\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fcne g\u00f6re tuz t\u00fcketiminin 5 gram\u0131n alt\u0131nda tutulmas\u0131 \u00f6nerilmektedir. Bu da yakla\u015f\u0131k 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuza denk gelmektedir. Tuzun i\u00e7indeki sodyum, sinirlerimizin birbiriyle haberle\u015fmesini sa\u011flar. Kaslar\u0131m\u0131z\u0131n kas\u0131l\u0131p gev\u015femesi, kalbin atmas\u0131 konusunda tuzun g\u00f6revleri vard\u0131r. Tuz t\u00fcketimi elektrolit dengesini sa\u011flar, enerji verir. Yeterince tuz t\u00fcketilmedi\u011finde ise v\u00fccutta halsizlik, kas kramplar\u0131 gibi belirtiler g\u00f6r\u00fclebilir. Ayr\u0131ca midedeki asit dengesini korur, yedi\u011fimizi hazmettirir” \u015feklinde konu\u015ftu.<\/p>\n
Fazla tuz t\u00fcketildi\u011finde v\u00fccutta olu\u015fabilecek zararlar\u0131ndan da ifade eden Ar\u0131k; “Fazla tuz demek, v\u00fccudun su toplamas\u0131 ve \u00f6dem dedi\u011fimiz o \u015fi\u015fkinliklerin olu\u015fmas\u0131 demektir. En b\u00fcy\u00fck zarar\u0131 ise damarlarad\u0131r. Fazla tuz damarlar\u0131 gerer, bu da y\u00fcksek tansiyona davetiye \u00e7\u0131kar\u0131r. Kalp hastal\u0131klar\u0131, b\u00f6brek yetmezli\u011fi ve kemik erimesi gibi dertlerin arkas\u0131nda hep o fazla ka\u00e7\u0131r\u0131lan tuzluk yatmaktad\u0131r. Hipertansiyon yani y\u00fcksek tansiyon hastal\u0131\u011f\u0131 ise kalp krizi, fel\u00e7 ve b\u00f6brek hastal\u0131klar\u0131 gibi ciddi sorunlara yol a\u00e7abilir” dedi.<\/p>\n
Tuz t\u00fcketimine dikkat etmek i\u00e7in yap\u0131lmas\u0131 gereken beslenme \u00f6nerilerinden de bahseden Diyetisyen Efsun \u00d6zdemir Ar\u0131k; “Yemeklerin tad\u0131na bakmadan tuz ekleme al\u0131\u015fkanl\u0131\u011f\u0131ndan vazge\u00e7ilmelidir. Sofrada s\u00fcrekli tuzluk bulundurmak da gereksiz tuz kullan\u0131m\u0131na yol a\u00e7abilir. Yemeklere lezzet katmak i\u00e7in yaln\u0131zca tuz kullanmak yerine nane, kekik, pul biber, sar\u0131msak, limon ve \u00e7e\u015fitli baharatlardan da yararlan\u0131labilir. Evde haz\u0131rlanan yemekler tercih edilmeli, haz\u0131r ve paketli g\u0131dalardan uzak durulmal\u0131d\u0131r. Sebze, meyve, yo\u011furt, baklagiller ve do\u011fal besinlerin t\u00fcketimine a\u011f\u0131rl\u0131k verilmelidir. Ayr\u0131ca bol su i\u00e7mek, d\u00fczenli uyumak ve spor yapmak da sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n \u00f6nemli par\u00e7alar\u0131d\u0131r. Hipertansiyon hastalar\u0131 ise t\u00fcm bunlar\u0131n d\u0131\u015f\u0131nda salamura yiyecek, tur\u015fu, tuzlu sal\u00e7a, soda, tuzlu peynir, tuzlu zeytin ve tuzlu ekmek t\u00fcketmemeye de \u00f6zen g\u00f6stermelidir” ifadelerini kulland\u0131.<\/p>\n
\u00c7ocuklar\u0131n k\u00fc\u00e7\u00fck ya\u015flardan itibaren a\u015f\u0131r\u0131 tuzlu yiyeceklere al\u0131\u015ft\u0131r\u0131lmas\u0131n\u0131n ileride sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n olu\u015fmas\u0131na neden olabilece\u011fini aktaran Efsun \u00d6zdemir Ar\u0131k, bu y\u00fczden ailelerin \u00e7ocuklar\u0131n beslenmesine dikkat etmesi gerekti\u011fini s\u00f6yledi. K\u00fc\u00e7\u00fck gibi g\u00f6r\u00fcnen al\u0131\u015fkanl\u0131klardaki de\u011fi\u015fikliklerin uzun vadede insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkiler olu\u015fturaca\u011f\u0131n\u0131 belirten Ar\u0131k; ” Unutmay\u0131n sa\u011fl\u0131k en b\u00fcy\u00fck sermayemizdir, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in tuz t\u00fcketimine dikkat edelim” \u015feklinde konu\u015ftu.
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ac\u0131payam Sa\u011fl\u0131kl\u0131 Hayat Merkezi\u2019nde g\u00f6revli Diyetisyen Efsun \u00d6zdemir Ar\u0131k 11-17 May\u0131s D\u00fcnya Tuza Dikkat Haftas\u0131 kapsam\u0131nda a\u00e7\u0131klama yapt\u0131. 11-17 May\u0131s D\u00fcnya Tuza Dikkat Haftas\u0131 kapsam\u0131nda; insanlara a\u015f\u0131r\u0131 tuz t\u00fcketiminin zararlar\u0131n\u0131 anlatarak daha bilin\u00e7li beslenme al\u0131\u015fkanl\u0131klar\u0131 kazand\u0131rmay\u0131 ama\u00e7lad\u0131klar\u0131n\u0131 s\u00f6yleyen Efsun \u00d6zdemir Ar\u0131k; “Tuz yeterli t\u00fcketildi\u011finde yararl\u0131, fazla t\u00fcketildi\u011finde ise zararl\u0131 bir besindir. D\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fcne g\u00f6re…<\/p>\n","protected":false},"author":1,"featured_media":101180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-101179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/101179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101179"}],"version-history":[{"count":1,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/101179\/revisions"}],"predecessor-version":[{"id":101181,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/posts\/101179\/revisions\/101181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=\/wp\/v2\/media\/101180"}],"wp:attachment":[{"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.egemtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}